Circadian Rhythm Aligner Connector for AI agents.
3 live capabilities
Adjust your eating windows to match your sleep cycle without metabolic shock.
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Why people use Circadian Rhythm Aligner
Circadian Rhythm Aligner for Metabolic Health Planning
This Connector changes the game by calculating the safest path for your body. Instead of a jarring jump, you get a calibrated schedule that moves your window in manageable increments.
What Vinkius changes
You get a scientifically paced eating plan instead of guessing how to change your habits.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Moving from 8 AM breakfast to 12 PM lunch over 4 days
A user wants to shift their morning meal.
- Real-world use case 02
Worried about a 5-hour jump being too hard
A user asks if a big jump is safe.
- Real-world use case 03
Need to know the exact gap between 7:30 and 10:45
A user wants the exact math.
Complete set · 3capabilities
The complete Circadian Rhythm Aligner capability set.
These are the exact actions your AI can choose when you ask it to work with Circadian Rhythm Aligner.
01—03
3 capabilities in this set.
Part of 3 available through Circadian Rhythm Aligner.
- 01 Capability
Generate transition schedule
Creates a day-by-day feeding plan to move your window gradually. This helps you avoid metabolic shock.
- 02 Capability
Assess transition intensity
Checks if your proposed meal time change is too aggressive for your metabolism. It flags high-risk shifts.
- 03 Capability
Calculate shift magnitude
Figures out the exact number of minutes between your current and target meal times. It provides precise data for your plan.
Set up in minutes
One URL. Then ask Circadian Rhythm Aligner to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Circadian Rhythm Aligner from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_tLiRLcWlRSP0Nt2XMmqosYtkmbUrM6p2s4apYJVx/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Circadian Rhythm Aligner, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Circadian Rhythm Aligner for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_tLiRLcWlRSP0Nt2XMmqosYtkmbUrM6p2s4apYJVx/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Circadian Rhythm Aligner URL.
- Step 03
Save and start
Save the connection and enable Circadian Rhythm Aligner in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"circadian-rhythm-aligner": {
"url": "https://edge.vinkius.com/vk_preview_tLiRLcWlRSP0Nt2XMmqosYtkmbUrM6p2s4apYJVx/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Circadian Rhythm Aligner
Open Agent mode in chat and ask: "Using Circadian Rhythm Aligner, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"circadian-rhythm-aligner": {
"url": "https://edge.vinkius.com/vk_preview_tLiRLcWlRSP0Nt2XMmqosYtkmbUrM6p2s4apYJVx/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Circadian Rhythm Aligner
Ask Copilot: "Using Circadian Rhythm Aligner, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"circadian-rhythm-aligner": {
"url": "https://edge.vinkius.com/vk_preview_tLiRLcWlRSP0Nt2XMmqosYtkmbUrM6p2s4apYJVx/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Circadian Rhythm Aligner
Open Cascade and ask: "Using Circadian Rhythm Aligner, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"circadian-rhythm-aligner": {
"url": "https://edge.vinkius.com/vk_preview_tLiRLcWlRSP0Nt2XMmqosYtkmbUrM6p2s4apYJVx/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Circadian Rhythm Aligner
Ask Cline: "Using Circadian Rhythm Aligner, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add circadian-rhythm-aligner --transport http "https://edge.vinkius.com/vk_preview_tLiRLcWlRSP0Nt2XMmqosYtkmbUrM6p2s4apYJVx/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Circadian Rhythm Aligner
Ask Claude: "Using Circadian Rhythm Aligner, show me...". 3 tools are ready
Where the request belongs
Work Circadian Rhythm Aligner can move forward.
This is for the biohacker who takes their fasting seriously and the shift worker trying to fix their sleep-wake cycle without feeling like garbage the next day.
Biohacking Enthusiast
Planning a move from 16:8 to 20:4 fasting while adjusting sleep.
Shift Worker
Trying to align eating windows with a new night-shift schedule.
Health Coach
Creating personalized meal-timing plans for clients.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
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Harmonize your workflow with biological data. Calculate optimal wake-up times and bedtimes respecting 90-minute REM sleep phases for peak chronotype management.
Sleep Debt Recovery Planner
Incrementally resolve sleep deficits without disrupting your circadian rhythm.
Power Nap Optimizer
Optimize your nap timing to avoid sleep inertia and grogginess.
Timezone Jetlag Shifter
Calculate a precise circadian adjustment schedule to mitigate jet lag before your international flight.
Timezone Fast Shifter
Recalculate fasting windows and maintain fast integrity when traveling across time zones.
Fasting Window Resolver
Calculate and track feeding and fasting windows with precision.
Bring your own AI
Change the model, client or framework. Keep Circadian Rhythm Aligner connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Circadian Rhythm Aligner.
The practical details behind the request, access and result.
How does the Circadian Rhythm Aligner help my fasting?
It helps you move your fasting window safely. Instead of making a sudden change that shocks your metabolism, it creates a day-by-day plan to shift your habits gradually.
Can I use the Circadian Rhythm Aligner for night shift work?
Yes. It's perfect for aligning your eating habits with a new sleep schedule, ensuring your body adjusts to the new timing without excessive stress.
Is this just a calculator for meal times?
No, it's a transition planner. While it does calculate time differences, its main job is to build a multi-day roadmap to move your habits safely.
What happens if I shift my meal time too fast?
Shifting too fast can cause metabolic shock, leading to hunger spikes or poor sleep. This Connector helps you avoid that by assessing the intensity of your proposed changes.
How do I get a day-by-day schedule?
Just tell your agent your current meal time and your target goal. The Connector will then generate a specific daily schedule for you to follow.
Does this help with metabolic health?
Yes, by ensuring that changes to your eating window are paced correctly. This helps your body stay in sync and avoids the stress of abrupt biological shifts.
How does the transition schedule work?
The generate_transition_schedule capability calculates a daily increment based on your current and target start times, spreading the change over several days to prevent metabolic shock.
What is metabolic shock?
Metabolic shock is the physiological stress caused by sudden changes in feeding windows, which can disrupt hormones like insulin and cortisol.
Can I check if my plan is too aggressive?
Yes, you can use the assess_transition_intensity capability to determine if your daily rate of change falls into the Gentle, Moderate, or Aggressive category.
One connection away
Give your agent a direct line to Circadian Rhythm Aligner.
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