Sleep Cycle Calculator Connector for AI agents.
3 live capabilities
Align your sleep schedule with natural biological rhythms to wake up refreshed.
Waiting for input…
Why people use Sleep Cycle Calculator
Sleep Cycle Calculator for Better Circadian Rhythm Alignment
This Connector changes that by doing the heavy lifting for your biology. It calculates your windows based on 90-minute cycles and accounts for the time it takes to fall asleep. You get a clear plan for when to sleep and when to wake up, so you can actually feel rested.
What Vinkius changes
You get a scientifically backed sleep schedule that aligns with your actual biological needs.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Traveling across time zones
A user asks their agent to find a sleep window that works for a 6am flight.
- Real-world use case 02
Planning a big presentation
A user needs to be sharp by 9am.
- Real-world use case 03
Checking a nap
Someone wants to know if a 90-minute nap is enough.
Complete set · 3capabilities
The complete Sleep Cycle Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with Sleep Cycle Calculator.
01—03
3 capabilities in this set.
Part of 3 available through Sleep Cycle Calculator.
- 01 Capability
Calculate bedtimes
Use this to find the best time to go to sleep based on a fixed wake-up time. It ensures you finish a full sleep cycle before your alarm goes off.
- 02 Capability
Calculate wake times
Tell your agent when you plan to go to bed to get a list of ideal wake-up options. It helps you pick a time that won't leave you feeling groggy.
- 03 Capability
Assess sleep window
Input a total duration of sleep to see if it's actually enough for your body. It categorizes your rest as optimal or insufficient.
Set up in minutes
One URL. Then ask Sleep Cycle Calculator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Sleep Cycle Calculator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_9abnos4ZDTVEl3U33WgsHLPGp0wKRUvzGaRp53Ao/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Sleep Cycle Calculator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Sleep Cycle Calculator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_9abnos4ZDTVEl3U33WgsHLPGp0wKRUvzGaRp53Ao/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Sleep Cycle Calculator URL.
- Step 03
Save and start
Save the connection and enable Sleep Cycle Calculator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"sleep-cycle-calculator": {
"url": "https://edge.vinkius.com/vk_preview_9abnos4ZDTVEl3U33WgsHLPGp0wKRUvzGaRp53Ao/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Sleep Cycle Calculator
Open Agent mode in chat and ask: "Using Sleep Cycle Calculator, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"sleep-cycle-calculator": {
"url": "https://edge.vinkius.com/vk_preview_9abnos4ZDTVEl3U33WgsHLPGp0wKRUvzGaRp53Ao/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Sleep Cycle Calculator
Ask Copilot: "Using Sleep Cycle Calculator, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"sleep-cycle-calculator": {
"url": "https://edge.vinkius.com/vk_preview_9abnos4ZDTVEl3U33WgsHLPGp0wKRUvzGaRp53Ao/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Sleep Cycle Calculator
Open Cascade and ask: "Using Sleep Cycle Calculator, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"sleep-cycle-calculator": {
"url": "https://edge.vinkius.com/vk_preview_9abnos4ZDTVEl3U33WgsHLPGp0wKRUvzGaRp53Ao/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Sleep Cycle Calculator
Ask Cline: "Using Sleep Cycle Calculator, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add sleep-cycle-calculator --transport http "https://edge.vinkius.com/vk_preview_9abnos4ZDTVEl3U33WgsHLPGp0wKRUvzGaRp53Ao/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Sleep Cycle Calculator
Ask Claude: "Using Sleep Cycle Calculator, show me...". 3 tools are ready
Where the request belongs
Work Sleep Cycle Calculator can move forward.
This is for the high-performance professional who needs to be sharp for early meetings or the shift worker trying to manage a grueling schedule. It's for anyone who feels chronically tired and wants a data-driven way to fix their sleep hygiene.
Executive
Planning travel schedules where you need to be awake at specific hours across different time zones.
Shift Worker
Figuring out when to sleep during the day to maximize rest between night shifts.
Student
Balancing late-night study sessions with the need to be alert for morning exams.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
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Sleep Debt Calculator
Quantify accumulated sleep deficit, predict recovery timelines, and optimize nap schedules.
Reverse Sleep Calculator
Calculate your ideal bedtime by counting backwards from your wake-up time.
Nap Strategy Calculator
Optimize your rest with intelligent nap scheduling based on sleep patterns and goals.
Power Nap Optimizer
Optimize your nap timing to avoid sleep inertia and grogginess.
Sleep Debt Recovery Planner
Incrementally resolve sleep deficits without disrupting your circadian rhythm.
Bring your own AI
Change the model, client or framework. Keep Sleep Cycle Calculator connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
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Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Sleep Cycle Calculator.
The practical details behind the request, access and result.
How does the Sleep Cycle Calculator help me wake up feeling better?
It calculates your wake-up times based on 90-minute biological cycles. By ensuring you wake up at the end of a cycle rather than in the middle of deep sleep, you avoid that heavy, groggy feeling.
Can I use the Sleep Cycle Calculator to plan my bedtime for a 6am alarm?
Yes. You can tell your agent your required wake-up time, and it will work backward to suggest the best bedtimes that align with your body's natural rhythms.
Does the Sleep Cycle Calculator account for the time it takes to fall asleep?
Yes, it automatically includes a 15-minute sleep latency in its calculations. This ensures the suggested bedtime gives you enough time to actually drift off.
How many sleep cycles does the Sleep Cycle Calculator use for its math?
It uses the standard 90-minute sleep cycle as the basis for all calculations. This helps you find the most natural windows for both falling asleep and waking up.
Can I check if my nap was long enough with the Sleep Cycle Calculator?
You can. By providing the total duration of your nap, the capability will tell you if that amount of rest was optimal or insufficient for a full recovery.
Is the Sleep Cycle Calculator good for shift workers?
It's perfect for shift workers. It helps you identify the best windows to sleep during the day so you can maximize your rest and minimize grogginess before your next shift.
How does the calculator determine wake-up times?
The capability adds a 15-minute sleep latency to your bedtime and then calculates subsequent 90-minute intervals to suggest the best moments to wake up.
Can I check if my current sleep duration is healthy?
Yes, you can use the assess_sleep_window capability by providing your total minutes of sleep to see if it falls into optimal, insufficient, or excessive categories.
What format should I use for times?
Please use the 24-hour notation (HH:mm), such as '23:00' or '07:30', for all time-related inputs.
One connection away
Give your agent a direct line to Sleep Cycle Calculator.
Connect Sleep Cycle Calculator once. Keep it beside 6,100+ managed Connectors when the next task needs more.
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