Cycling FTP Calculator Connector for AI agents.
3 live capabilities
Get accurate power zones and training stress scores from your cycling data.
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Why people use Cycling FTP Calculator
Cycling FTP Calculator for Cycling Performance Analysis
This Connector changes that by doing the heavy lifting for you. Just tell your agent what you did on your bike, and it gives you the exact metrics you need to see your progress. You get a clear picture of your performance without the manual headache.
What Vinkius changes
You get accurate cycling metrics from raw power data in seconds.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Quickly setting power zones after a test
A cyclist finishes a 20-minute test and asks their agent to calculate their FTP and zones.
- Real-world use case 02
Analyzing a training ride's stress
A coach wants to know how hard a rider worked today.
- Real-world use case 03
Converting ramp test data
A rider who doesn't like 20-minute tests provides their ramp data.
Complete set · 3capabilities
The complete Cycling FTP Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with Cycling FTP Calculator.
01—03
3 capabilities in this set.
Part of 3 available through Cycling FTP Calculator.
- 01 Capability
Calculate ftp ramp
Find your FTP using data from a ramp test. This is perfect for riders who prefer the ramp over the 20-minute test.
- 02 Capability
Calculate ftp 20min
Get your FTP based on a 20-minute maximal effort test. It also provides a full breakdown of your power zones.
- 03 Capability
Calculate session stress
Get your IF and TSS for a specific training ride. This helps you understand your training load and intensity.
Set up in minutes
One URL. Then ask Cycling FTP Calculator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Cycling FTP Calculator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_r6GbCzc2oaAm4SniKNa7MAUQr4KWeZBwX1g7QVL5/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Cycling FTP Calculator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Cycling FTP Calculator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_r6GbCzc2oaAm4SniKNa7MAUQr4KWeZBwX1g7QVL5/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Cycling FTP Calculator URL.
- Step 03
Save and start
Save the connection and enable Cycling FTP Calculator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"cycling-ftp-calculator": {
"url": "https://edge.vinkius.com/vk_preview_r6GbCzc2oaAm4SniKNa7MAUQr4KWeZBwX1g7QVL5/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Cycling FTP Calculator
Open Agent mode in chat and ask: "Using Cycling FTP Calculator, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"cycling-ftp-calculator": {
"url": "https://edge.vinkius.com/vk_preview_r6GbCzc2oaAm4SniKNa7MAUQr4KWeZBwX1g7QVL5/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Cycling FTP Calculator
Ask Copilot: "Using Cycling FTP Calculator, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"cycling-ftp-calculator": {
"url": "https://edge.vinkius.com/vk_preview_r6GbCzc2oaAm4SniKNa7MAUQr4KWeZBwX1g7QVL5/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Cycling FTP Calculator
Open Cascade and ask: "Using Cycling FTP Calculator, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"cycling-ftp-calculator": {
"url": "https://edge.vinkius.com/vk_preview_r6GbCzc2oaAm4SniKNa7MAUQr4KWeZBwX1g7QVL5/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Cycling FTP Calculator
Ask Cline: "Using Cycling FTP Calculator, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add cycling-ftp-calculator --transport http "https://edge.vinkius.com/vk_preview_r6GbCzc2oaAm4SniKNa7MAUQr4KWeZBwX1g7QVL5/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Cycling FTP Calculator
Ask Claude: "Using Cycling FTP Calculator, show me...". 3 tools are ready
Where the request belongs
Work Cycling FTP Calculator can move forward.
This is for endurance athletes and cycling coaches who need to turn raw power data into training plans. It solves the headache of manual math for riders who want to know their exact zones and stress scores without a spreadsheet.
Cycling Coach
Use this to quickly turn athlete test results into training zones and stress scores for weekly plans.
Endurance Athlete
Calculate your own FTP and TSS after a hard ride to see if you're hitting your target intensities.
Data-Driven Cyclist
Plug in your power numbers to keep a clean record of your performance metrics and training load.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Cycling Power Calculator
Estimate cycling power requirements, FTP zones, and training stress.
Training Pace Calculator
Calculate running training intensity zones and race pace predictions based on performance or VO2max.
Weekly Training Load Calculator
Calculate physiological training stress using TRIMP and TSS methodologies to track athlete fatigue and fitness.
VO2max Estimator
Estimate aerobic capacity using Cooper, Rockport, Step, and YMCA Bike protocols.
Perceived Exertion Converter
Convert RPE (Borg 6-20 and CR10) to estimated heart rate and training zones.
Running Pace Converter
Convert running paces, predict race times using Riegel formula, and generate training zones.
Bring your own AI
Change the model, client or framework. Keep Cycling FTP Calculator connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Cycling FTP Calculator.
The practical details behind the request, access and result.
How do I get my power zones using the Cycling FTP Calculator MCP?
Just tell your agent the results of your 20-minute test or ramp test. The Connector will calculate your FTP and then automatically provide a breakdown of your power zones so you know your training targets.
Can the Cycling FTP Calculator MCP handle ramp tests?
Yes, it has a specific capability for ramp tests. You can provide your exhaustion power and other relevant data to get an accurate FTP calculation.
What is TSS and can this Connector calculate it for me?
TSS stands for Training Stress Score, which measures the physical load of a ride. The Connector calculates this for you by taking your FTP and normalized power from a session.
Do I need to provide my weight to use the Cycling FTP Calculator MCP?
It is best to include your weight. The Connector uses it to give you more accurate watts per kilogram metrics, which are essential for comparing performance across different rides.
Is the Cycling FTP Calculator MCP good for cycling coaches?
It's a great capability for coaches. You can quickly turn an athlete's raw test numbers into usable power zones and stress scores to build more effective training plans.
How does the Cycling FTP Calculator MCP help with overtraining?
By using the Intensity Factor and Training Stress Score capabilities, you can see exactly how hard you're pushing. This helps you stay within your target zones and avoid overtraining.
How do I calculate my FTP from a 20-minute test?
Use the calculate_ftp_20min capability. Provide your average power during the effort and your body weight in kilograms.
What is a Training Stress Score (TSS)?
TSS quantifies the physiological load of a session. You can calculate it using calculate_session_stress by providing your FTP, normalized power, and duration.
Does this capability provide power zones?
Yes, both the 20-minute and ramp test capabilities automatically calculate all 7 Andrew Coggan power zones based on your calculated FTP.
One connection away
Give your agent a direct line to Cycling FTP Calculator.
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