Digital Wellness Boundary Setter Connector for AI agents.
3 live capabilities
Build personalized focus blocks and social media limits to reclaim your attention.
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Why people use Digital Wellness Boundary Setter
Digital Wellness Boundary Setter for Reducing Screen Time Fatigue
This Connector changes that by turning your habits into data. Instead of guessing, your agent looks at your actual usage and builds a plan that fits your life. You get a clear schedule that tells you when to focus and when to relax, making it much easier to stay on track.
What Vinkius changes
You get a data-driven plan to reclaim your focus without guessing what needs to change.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Freelancer burnout
A freelancer feels burnt out and wants to stop checking Instagram during lunch.
- Real-world use case 02
Student distraction
A student is struggling to stay off TikTok while studying for finals.
- Real-world use case 03
Remote work boundaries
A remote employee can't stop checking Slack after 6 PM.
Complete set · 3capabilities
The complete Digital Wellness Boundary Setter capability set.
These are the exact actions your AI can choose when you ask it to work with Digital Wellness Boundary Setter.
01—03
3 capabilities in this set.
Part of 3 available through Digital Wellness Boundary Setter.
- 01 Capability
Analyze usage gap
This capability compares your current app usage against your desired limits. It shows you exactly how many minutes you're losing to specific distractions.
- 02 Capability
Calculate boundaries
Use this to generate a personalized digital boundary plan. It creates focus blocks and social media limits based on your unique preferences.
- 03 Capability
Predict wellbeing uplift
This capability estimates how much your mental clarity and stress levels will improve. It helps you see the long-term value of sticking to your new habits.
Set up in minutes
One URL. Then ask Digital Wellness Boundary Setter to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Digital Wellness Boundary Setter from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_O9OKz0yu8hR3fZD5HiBJ8N2LaUl7Gfrwj78NdLMH/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Digital Wellness Boundary Setter, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Digital Wellness Boundary Setter for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_O9OKz0yu8hR3fZD5HiBJ8N2LaUl7Gfrwj78NdLMH/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Digital Wellness Boundary Setter URL.
- Step 03
Save and start
Save the connection and enable Digital Wellness Boundary Setter in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"digital-wellness-boundary-setter": {
"url": "https://edge.vinkius.com/vk_preview_O9OKz0yu8hR3fZD5HiBJ8N2LaUl7Gfrwj78NdLMH/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Digital Wellness Boundary Setter
Open Agent mode in chat and ask: "Using Digital Wellness Boundary Setter, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"digital-wellness-boundary-setter": {
"url": "https://edge.vinkius.com/vk_preview_O9OKz0yu8hR3fZD5HiBJ8N2LaUl7Gfrwj78NdLMH/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Digital Wellness Boundary Setter
Ask Copilot: "Using Digital Wellness Boundary Setter, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"digital-wellness-boundary-setter": {
"url": "https://edge.vinkius.com/vk_preview_O9OKz0yu8hR3fZD5HiBJ8N2LaUl7Gfrwj78NdLMH/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Digital Wellness Boundary Setter
Open Cascade and ask: "Using Digital Wellness Boundary Setter, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"digital-wellness-boundary-setter": {
"url": "https://edge.vinkius.com/vk_preview_O9OKz0yu8hR3fZD5HiBJ8N2LaUl7Gfrwj78NdLMH/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Digital Wellness Boundary Setter
Ask Cline: "Using Digital Wellness Boundary Setter, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add digital-wellness-boundary-setter --transport http "https://edge.vinkius.com/vk_preview_O9OKz0yu8hR3fZD5HiBJ8N2LaUl7Gfrwj78NdLMH/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Digital Wellness Boundary Setter
Ask Claude: "Using Digital Wellness Boundary Setter, show me...". 3 tools are ready
Where the request belongs
Work Digital Wellness Boundary Setter can move forward.
This is for anyone who feels like their phone is controlling their day. It's built for remote workers, students, and freelancers who need to separate their work life from their downtime and reduce digital fatigue.
Remote Worker
Sets a clear digital sunset to stop checking Slack and emails after 6 PM.
Freelancer
Uses focus blocks to ensure deep work happens during their most productive hours.
Student
Sets hard social media limits to stay on track during intense study sessions.
Parent
Creates a structured plan to reduce screen time and increase quality family time.
Build the capability set
Add more capabilities.
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Bring your own AI
Change the model, client or framework. Keep Digital Wellness Boundary Setter connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Digital Wellness Boundary Setter.
The practical details behind the request, access and result.
How does the Digital Wellness Boundary Setter help me focus?
It creates a personalized schedule that identifies when you should be working and when you can take breaks. By setting specific limits on distracting apps, it helps you stay in your flow state longer.
Can I use Digital Wellness Boundary Setter to see my app usage?
Yes, it analyzes your current habits to find out exactly where your time is going. It then compares that data against your goals to show you the gap.
How does Digital Wellness Boundary Setter predict my well-being?
It uses your usage patterns and goals to estimate how much your stress levels and mental clarity might improve if you follow your new digital boundaries.
Is Digital Wellness Boundary Setter good for remote workers?
It's perfect for remote work because it helps you establish clear boundaries between your professional tasks and your personal life, especially when you work from home.
Can Digital Wellness Boundary Setter create a digital sunset?
Yes, it can establish a digital sunset time, which is a specific cutoff for your devices to help your brain rest and improve your sleep quality.
How is Digital Wellness Boundary Setter different from a screen timer?
Unlike a simple timer, this capability analyzes your specific habits and intensity levels to build a custom plan. It also predicts the well-being benefits of your changes.
How does the boundary calculation work?
The calculate_boundaries capability uses your work intensity and entertainment preferences to determine when you should focus and when you can engage with social media, including a designated digital sunset time.
Can I see how much time I can reclaim?
Yes, by using the analyze_usage_gap capability with your current app usage data, you can identify specific platforms where you are over-limit and see the total minutes you could reclaim.
How is well-being improvement estimated?
The predict_wellbeing_uplift capability calculates an estimated score improvement by analyzing your current stress level and how likely you are to stick to the new boundaries.
One connection away
Give your agent a direct line to Digital Wellness Boundary Setter.
Connect Digital Wellness Boundary Setter once. Keep it beside 6,100+ managed Connectors when the next task needs more.
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