Screen Time Impact Calculator Connector for AI agents.
4 live capabilities
Audit your digital habits and build a custom wellness plan to reclaim your focus.
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Why people use Screen Time Impact Calculator
Screen Time Impact Calculator for Reducing Digital Burnout
This Connector changes that by giving you hard numbers. You can see how your habits actually impact your rest and your ability to do deep work. You get a clear roadmap to fix it.
What Vinkius changes
You get a data-backed roadmap to break your screen habits without feeling overwhelmed.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
The burnt-out dev
A developer spends 10 hours on a monitor and wants to know the risk.
- Real-world use case 02
The focus seeker
Someone wants to cut screen time from 8 to 4 hours.
- Real-world use case 03
The restless sleeper
A user who can't sleep because of late-night phone use asks for a detox plan to help them wind down.
Complete set · 4capabilities
The complete Screen Time Impact Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with Screen Time Impact Calculator.
01—04
4 capabilities in this set.
Part of 4 available through Screen Time Impact Calculator.
- 01 Capability
Generate detox plan
Creates a week-by-week schedule to gradually reduce your daily screen time. It helps you stick to your goals without feeling overwhelmed.
- 02 Capability
Calculate exposure risk
Determines your eye strain risk and blue light exposure from various devices. It gives you a clear picture of the physical toll your habits take.
- 03 Capability
Project productivity gains
Calculates how much focus time you'll reclaim by hitting your screen time targets. It shows the real return on your effort to cut back.
- 04 Capability
Calculate sleep impact
Estimates how your pre-bedtime device usage is affecting your sleep quality. It helps you understand the link between scrolling and rest.
Set up in minutes
One URL. Then ask Screen Time Impact Calculator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Screen Time Impact Calculator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_ZxtkTuVnzhmNwVMM8WksN15v1Q0uttIZHpERo1lL/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Screen Time Impact Calculator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Screen Time Impact Calculator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_ZxtkTuVnzhmNwVMM8WksN15v1Q0uttIZHpERo1lL/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Screen Time Impact Calculator URL.
- Step 03
Save and start
Save the connection and enable Screen Time Impact Calculator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"screen-time-impact-calculator": {
"url": "https://edge.vinkius.com/vk_preview_ZxtkTuVnzhmNwVMM8WksN15v1Q0uttIZHpERo1lL/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Screen Time Impact Calculator
Open Agent mode in chat and ask: "Using Screen Time Impact Calculator, help me...". 4 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"screen-time-impact-calculator": {
"url": "https://edge.vinkius.com/vk_preview_ZxtkTuVnzhmNwVMM8WksN15v1Q0uttIZHpERo1lL/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Screen Time Impact Calculator
Ask Copilot: "Using Screen Time Impact Calculator, help me...". 4 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"screen-time-impact-calculator": {
"url": "https://edge.vinkius.com/vk_preview_ZxtkTuVnzhmNwVMM8WksN15v1Q0uttIZHpERo1lL/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Screen Time Impact Calculator
Open Cascade and ask: "Using Screen Time Impact Calculator, help me...". 4 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"screen-time-impact-calculator": {
"url": "https://edge.vinkius.com/vk_preview_ZxtkTuVnzhmNwVMM8WksN15v1Q0uttIZHpERo1lL/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Screen Time Impact Calculator
Ask Cline: "Using Screen Time Impact Calculator, help me...". 4 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add screen-time-impact-calculator --transport http "https://edge.vinkius.com/vk_preview_ZxtkTuVnzhmNwVMM8WksN15v1Q0uttIZHpERo1lL/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Screen Time Impact Calculator
Ask Claude: "Using Screen Time Impact Calculator, show me...". 4 tools are ready
Where the request belongs
Work Screen Time Impact Calculator can move forward.
This is for the remote worker whose eyes burn by 3 PM, the student struggling to focus on deep work, and the parent worried about their kids' digital habits. It's for anyone who feels like their phone is running their life.
Remote Software Engineer
Audits daily screen time to reduce eye strain and improve deep work blocks.
Content Creator
Uses it to balance heavy research time with necessary breaks to prevent burnout.
Wellness Coach
Provides clients with data-backed detox plans to improve sleep and focus.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Digital Wellness Boundary Setter
Establish healthy digital habits with personalized notification schedules, social media limits, and a digital sunset time.
Fatigue Accumulation Tracker
Monitor sleep debt, estimate cognitive impact, and calculate recovery timelines.
Sleep Debt Tracker
Quantify accumulated sleep debt, identify trends, and predict recovery timelines.
Cognitive Load Estimator
Quantify mental strain from workload metrics and get actionable mitigation strategies.
RescueTime
Track productivity, manage Focus Sessions, and analyze time usage directly from your AI agent.
Pomodoro Mental Health Tracker
Prevent burnout by adapting focus cycles with mandatory active breaks, ensuring sustained mental energy throughout your workday.
Bring your own AI
Change the model, client or framework. Keep Screen Time Impact Calculator connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
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Cline -
Zed -
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Vercel AI SDK
Before you connect
Questions about Screen Time Impact Calculator.
The practical details behind the request, access and result.
How can the Screen Time Impact Calculator help my eye strain?
It calculates your risk based on device types and hours used. You get a clear score and suggestions to reduce physical strain.
Can I get a specific plan to reduce my screen time?
Yes, it creates a week-by-week schedule. This helps you make gradual changes so you don't feel overwhelmed by sudden habit shifts.
Will this help me sleep better?
It estimates how your pre-bedtime usage affects your rest. By identifying these patterns, you can create a plan to wind down more effectively.
How does it calculate my productivity gains?
It compares your current screen hours against your target goals. It then projects how much time and focus you'll actually regain.
Is this just a screen time tracker?
No, it's an impact calculator. Instead of just logging numbers, it analyzes your habits to provide health risks and a reduction strategy.
Who is this for if I'm not addicted?
It's for anyone who feels drained by their devices. Whether it's work-related eye strain or just feeling like your phone is stealing your free time, it provides a plan.
How does the eye strain calculation work?
The calculate_exposure_risk capability weights usage based on device proximity. High-proximity devices like phones and computers contribute more to your risk score than TVs.
Can I plan a gradual reduction in my screen time?
Yes, the generate_detox_plan capability creates a multi-week schedule that incrementally lowers your daily limit to prevent rebound usage.
Does this capability account for sleep disruption?
Yes, using calculate_sleep_impact, you can see how screen use in the hours before bed increases sleep latency and affects your overall sleep quality.
One connection away
Give your agent a direct line to Screen Time Impact Calculator.
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