Pyramid Scheme Builder Connector for AI agents.
3 live capabilities
Plan your strength training volume and repetition sets with precision.
Waiting for input…
Why people use Pyramid Scheme Builder
Pyramid Scheme Builder for Precise Strength Training Volume
This Connector changes that by letting your AI agent handle the arithmetic. You just tell it your goal, and it spits out the entire sequence. It turns a five-minute math problem into a five-second request, so you can get back to the heavy lifting.
What Vinkius changes
You get a mathematically sound training plan without having to do the manual math yourself.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Comparing peak set variations
A coach wants to know if a 3-set peak is harder than a 2-set peak.
- Real-world use case 02
Building a specific peaking block
A lifter wants a 10-rep peak with steps of 2.
- Real-world use case 03
Verifying plan logic
A user isn't sure if a specific pyramid is even possible.
Complete set · 3capabilities
The complete Pyramid Scheme Builder capability set.
These are the exact actions your AI can choose when you ask it to work with Pyramid Scheme Builder.
01—03
3 capabilities in this set.
Part of 3 available through Pyramid Scheme Builder.
- 01 Capability
Generate pyramidal sequence
Create a full list of reps for a workout based on your peak goal and step size. It also calculates the total volume for the whole session.
- 02 Capability
Validate scheme parameters
Check if your proposed training numbers are mathematically sound. Use this to catch errors in your planning before you start lifting.
- 03 Capability
Compare scheme intensities
Compare two different pyramid structures to see which one generates more total work. This helps you decide which workout path is actually heavier.
Set up in minutes
One URL. Then ask Pyramid Scheme Builder to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Pyramid Scheme Builder from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_JTDSEF4GmS12IdSyiJaUIBqPweMdyiOIcEUVeees/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Pyramid Scheme Builder, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Pyramid Scheme Builder for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_JTDSEF4GmS12IdSyiJaUIBqPweMdyiOIcEUVeees/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Pyramid Scheme Builder URL.
- Step 03
Save and start
Save the connection and enable Pyramid Scheme Builder in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"pyramid-scheme-builder": {
"url": "https://edge.vinkius.com/vk_preview_JTDSEF4GmS12IdSyiJaUIBqPweMdyiOIcEUVeees/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Pyramid Scheme Builder
Open Agent mode in chat and ask: "Using Pyramid Scheme Builder, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"pyramid-scheme-builder": {
"url": "https://edge.vinkius.com/vk_preview_JTDSEF4GmS12IdSyiJaUIBqPweMdyiOIcEUVeees/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Pyramid Scheme Builder
Ask Copilot: "Using Pyramid Scheme Builder, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"pyramid-scheme-builder": {
"url": "https://edge.vinkius.com/vk_preview_JTDSEF4GmS12IdSyiJaUIBqPweMdyiOIcEUVeees/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Pyramid Scheme Builder
Open Cascade and ask: "Using Pyramid Scheme Builder, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"pyramid-scheme-builder": {
"url": "https://edge.vinkius.com/vk_preview_JTDSEF4GmS12IdSyiJaUIBqPweMdyiOIcEUVeees/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Pyramid Scheme Builder
Ask Cline: "Using Pyramid Scheme Builder, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add pyramid-scheme-builder --transport http "https://edge.vinkius.com/vk_preview_JTDSEF4GmS12IdSyiJaUIBqPweMdyiOIcEUVeees/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Pyramid Scheme Builder
Ask Claude: "Using Pyramid Scheme Builder, show me...". 3 tools are ready
Where the request belongs
Work Pyramid Scheme Builder can move forward.
This is for the lifter who's tired of guessing their volume or the coach who needs to provide precise, data-backed programming for their clients.
Strength Coach
Creating precise, evidence-based programs for clients who need to hit specific volume targets.
Powerlifter
Planning out heavy training blocks where every single rep counts toward a specific peaking goal.
Fitness Content Creator
Generating accurate training examples for social media or online programs.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Progressive Overload Planner
Automate 12-week strength training schedules with safety-capped linear progression.
Target Rep Divider
Split total repetition targets into equal sets and identify remaining reps.
Rest Interval Optimizer
Calculate optimal rest periods between sets based on training goals and intensity.
Personal Trainer Session Planner
Generate personalized, goal-oriented weight training session structures based on objectives and physical constraints.
Training Load Calculator
Quantify training stress, detect overtraining risks, and generate recovery strategies.
Balanced Rep Calibrator
Distribute total repetitions across sets uniformly to avoid small final sets.
Bring your own AI
Change the model, client or framework. Keep Pyramid Scheme Builder connected.
-
Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Pyramid Scheme Builder.
The practical details behind the request, access and result.
What is the Pyramid Scheme Builder MCP?
It is a capability that helps you calculate the exact repetition counts for pyramid-style workouts. It handles the math for your sets so you can plan your training volume accurately.
How can I use this for my powerlifting prep?
You can use it to map out your peaking blocks. By defining your peak reps and increments, the capability generates the full rep sequence for your heavy sets.
Does this tell me which exercises to do?
No, it doesn't suggest specific exercises. It focuses purely on the repetition math for the movements you have already chosen.
How does it help me with my training volume?
It calculates your total volume automatically. This helps you ensure you're hitting your weekly targets without having to manually add up every set.
Can it check if my workout plan is correct?
Yes, it can validate your parameters. If you have a specific goal in mind, it will check if the math for your rep increments and peak is sound.
What is a pyramidal progression in lifting?
It's a training method where the number of reps increases to a peak and then decreases. This Connector automates the math for those specific sets.
What is a pyramid scheme in training?
In this context, it refers to a set of repetitions that increases by a fixed amount until a peak is reached, then decreases back to the starting value.
How do I use the sequence generator?
Use the generate_pyramidal_sequence capability by providing your target peak reps and the step increment you want to use for each set.
Can I repeat the top of the pyramid?
Yes, by using the peakSets parameter in the generator, you can specify how many times to hold the maximum repetition count before starting the descent.
One connection away
Give your agent a direct line to Pyramid Scheme Builder.
Connect Pyramid Scheme Builder once. Keep it beside 6,100+ managed Connectors when the next task needs more.
Explore every Connector No credit card required · Free tier available