Rest Timer Accumulator Connector for AI agents.
3 live capabilities
Calculate total workout duration and rest periods for your fitness plans.
Waiting for input…
Why people use Rest Timer Accumulator
Rest Timer Accumulator: Accurate Workout Planning for Fitness Coaches
This Connector takes that burden off your plate. You just list your exercises and rest times, and the agent does the heavy lifting. You get a clear, accurate total duration for your entire session, letting you plan your day with confidence.
What Vinkius changes
You get an accurate total workout duration without doing any manual math.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Calculating circuit time
A coach wants to know the total time for a 5-exercise circuit.
- Real-world use case 02
Checking plan feasibility
An athlete wants to see if their workout is too long.
- Real-world use case 03
Catching input errors
A user accidentally enters a negative number for a set.
Complete set · 3capabilities
The complete Rest Timer Accumulator capability set.
These are the exact actions your AI can choose when you ask it to work with Rest Timer Accumulator.
01—03
3 capabilities in this set.
Part of 3 available through Rest Timer Accumulator.
- 01 Capability
Format time display
Converts a raw number of seconds into a standard HH:MM:SS format for easier reading.
- 02 Capability
Verify workout integrity
Validates your workout plan to ensure durations and parameters are logically sound.
- 03 Capability
Calculate total duration
Computes the total workout duration in seconds by adding up all active and rest periods.
Set up in minutes
One URL. Then ask Rest Timer Accumulator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Rest Timer Accumulator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_HTaL8eeIRspbj6wh2HhGU8CqC8Bxi1J70JIaWNzg/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Rest Timer Accumulator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Rest Timer Accumulator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_HTaL8eeIRspbj6wh2HhGU8CqC8Bxi1J70JIaWNzg/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Rest Timer Accumulator URL.
- Step 03
Save and start
Save the connection and enable Rest Timer Accumulator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"rest-timer-accumulator": {
"url": "https://edge.vinkius.com/vk_preview_HTaL8eeIRspbj6wh2HhGU8CqC8Bxi1J70JIaWNzg/mcp"
}
}
} - Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Rest Timer Accumulator
Open Agent mode in chat and ask: "Using Rest Timer Accumulator, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"rest-timer-accumulator": {
"url": "https://edge.vinkius.com/vk_preview_HTaL8eeIRspbj6wh2HhGU8CqC8Bxi1J70JIaWNzg/mcp"
}
}
} - Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Rest Timer Accumulator
Ask Copilot: "Using Rest Timer Accumulator, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"rest-timer-accumulator": {
"url": "https://edge.vinkius.com/vk_preview_HTaL8eeIRspbj6wh2HhGU8CqC8Bxi1J70JIaWNzg/mcp"
}
}
} - Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Rest Timer Accumulator
Open Cascade and ask: "Using Rest Timer Accumulator, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"rest-timer-accumulator": {
"url": "https://edge.vinkius.com/vk_preview_HTaL8eeIRspbj6wh2HhGU8CqC8Bxi1J70JIaWNzg/mcp"
}
}
} - Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Rest Timer Accumulator
Ask Cline: "Using Rest Timer Accumulator, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add rest-timer-accumulator --transport http "https://edge.vinkius.com/vk_preview_HTaL8eeIRspbj6wh2HhGU8CqC8Bxi1J70JIaWNzg/mcp" - Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Rest Timer Accumulator
Ask Claude: "Using Rest Timer Accumulator, show me...". 3 tools are ready
Where the request belongs
Work Rest Timer Accumulator can move forward.
Fitness coaches who need to build accurate training blocks and athletes who want to track their real time spent under tension.
Personal Trainer
Build precise workout plans for clients and verify that rest intervals are realistic.
Fitness Blogger
Calculate total session times for content and ensure workout logic is sound.
Powerlifter
Track exactly how long a heavy session lasts, including all necessary rest periods.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse ConnectorsWorkout Rest Timer
Calculate optimal rest intervals and warm-up protocols based on your training goals like Strength, Hypertroint, or Endurance.
Rest Interval Optimizer
Calculate optimal rest periods between sets based on training goals and intensity.
Recovery Score
Estimate muscle recovery and physiological readiness based on training load, sleep quality, and rest frequency.
RescueTime
Track productivity, manage Focus Sessions, and analyze time usage directly from your AI agent.
Pomodoro Day Planner
Plan your productivity by calculating Pomodoro cycles and generating detailed work/break itineraries within any time window.
Training Load Calculator
Quantify training stress, detect overtraining risks, and generate recovery strategies.
Bring your own AI
Change the model, client or framework. Keep Rest Timer Accumulator connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Rest Timer Accumulator.
The practical details behind the request, access and result.
What is the Rest Timer Accumulator for?
It helps you calculate the total time commitment of a workout by adding up your active sets and your rest periods. It turns a list of exercises into a clear, readable timeline.
Can I use it to calculate rest periods for my gym routine?
Yes. You can list your rest intervals, and the Connector will aggregate them with your work sets to show you the total time spent in the gym.
How does it help fitness coaches?
Coaches can use it to build accurate training blocks. It ensures that the workouts they design for clients are logically sound and have realistic timeframes.
Can it check if my workout plan has errors?
Yes, it can validate your plan integrity. It looks for impossible values, like negative durations, to ensure your plan is ready for use.
Does it show the time in a readable format?
It does. Instead of just giving you a big number of seconds, it can convert that into a standard HH:MM:SS format that's easy to read at a glance.
How do I get the total duration for a complex circuit?
Just describe the circuit to your AI client. It will use the Connector to sum up every set, every rest period, and every transition to give you the final total.
How does the duration calculation work?
The calculate_total_duration capability iterates through each exercise, summing the time for every set and adding the rest period between sets. It also adds the transition rest duration when moving from one exercise to the next.
Can I validate my workout plan before calculating?
Yes, you can use the verify_workout_integrity capability to check for errors such as negative durations or missing properties in your exercise list.
What format is the time output in?
The format_time_display capability converts any number of seconds into a standardized HH:MM:SS string, ensuring all units are properly padded with leading zeros.
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