Sleep Debt Recovery Planner Connector for AI agents.
3 live capabilities
Fix your sleep schedule and clear sleep debt without disrupting your internal clock.
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Why people use Sleep Debt Recovery Planner
Sleep Debt Recovery Planner for Circadian Rhythm Health
This Connector changes that by treating your sleep like a gradual transition. It calculates your debt and builds a step-by-step itinerary. Instead of a massive jump, you get small, manageable shifts that keep you feeling sharp while you slowly reclaim your rest.
What Vinkius changes
You get a scientifically-paced plan to fix your sleep without the grogginess of oversleeping.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Shift Work Recovery
A nurse finishes a 12-hour night shift rotation and needs to get back to a 9-to-5 sleep cycle without feeling like they're in a different time zone.
- Real-world use case 02
Exam Season Reset
A student has been staying up until 3am for a week and wants a safe way to return to an 11pm bedtime before their next round of classes.
- Real-world use case 03
Burnout Recovery
A manager who's been sleeping 5 hours a night wants a safe way to gradually move back to 8 hours without the grogginess of oversleeping.
Complete set · 3capabilities
The complete Sleep Debt Recovery Planner capability set.
These are the exact actions your AI can choose when you ask it to work with Sleep Debt Recovery Planner.
01—03
3 capabilities in this set.
Part of 3 available through Sleep Debt Recovery Planner.
- 01 Capability
Validate recovery parameters
Checks if your planned sleep increase is safe for your circadian rhythm. It prevents you from making aggressive changes that cause grogginess.
- 02 Capability
Estimate days until debt free
Calculates the number of nights required to clear your total sleep deficit. This helps you see the finish line for your recovery.
- 03 Capability
Generate recovery schedule
Builds a daily itinerary of bedtimes and wake-up times to fix your sleep debt. It removes the guesswork from your nightly routine.
Set up in minutes
One URL. Then ask Sleep Debt Recovery Planner to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Sleep Debt Recovery Planner from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_JUQWhPjstiKq7ZiWRr7COHYbmK4z38sxnwfTeG3p/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Sleep Debt Recovery Planner, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Sleep Debt Recovery Planner for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_JUQWhPjstiKq7ZiWRr7COHYbmK4z38sxnwfTeG3p/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Sleep Debt Recovery Planner URL.
- Step 03
Save and start
Save the connection and enable Sleep Debt Recovery Planner in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"sleep-debt-recovery-planner": {
"url": "https://edge.vinkius.com/vk_preview_JUQWhPjstiKq7ZiWRr7COHYbmK4z38sxnwfTeG3p/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Sleep Debt Recovery Planner
Open Agent mode in chat and ask: "Using Sleep Debt Recovery Planner, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"sleep-debt-recovery-planner": {
"url": "https://edge.vinkius.com/vk_preview_JUQWhPjstiKq7ZiWRr7COHYbmK4z38sxnwfTeG3p/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Sleep Debt Recovery Planner
Ask Copilot: "Using Sleep Debt Recovery Planner, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"sleep-debt-recovery-planner": {
"url": "https://edge.vinkius.com/vk_preview_JUQWhPjstiKq7ZiWRr7COHYbmK4z38sxnwfTeG3p/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Sleep Debt Recovery Planner
Open Cascade and ask: "Using Sleep Debt Recovery Planner, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"sleep-debt-recovery-planner": {
"url": "https://edge.vinkius.com/vk_preview_JUQWhPjstiKq7ZiWRr7COHYbmK4z38sxnwfTeG3p/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Sleep Debt Recovery Planner
Ask Cline: "Using Sleep Debt Recovery Planner, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add sleep-debt-recovery-planner --transport http "https://edge.vinkius.com/vk_preview_JUQWhPjstiKq7ZiWRr7COHYbmK4z38sxnwfTeG3p/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Sleep Debt Recovery Planner
Ask Claude: "Using Sleep Debt Recovery Planner, show me...". 3 tools are ready
Where the request belongs
Work Sleep Debt Recovery Planner can move forward.
This is for the exhausted professional who works irregular hours or the student who's been pulling all-nighters and needs a way back to a normal routine without feeling like a zombie.
Shift Workers
Planning how to transition back to a normal sleep cycle after a long rotation of night shifts.
Wellness Coaches
Building safe, gradual recovery plans for clients who are burnt out and need to reset their routine.
Remote Workers
Fixing a messy sleep-wake cycle caused by blurring the lines between work and home life.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Sleep Debt Calculator
Quantify accumulated sleep deficit, predict recovery timelines, and optimize nap schedules.
Sleep Debt Tracker
Quantify accumulated sleep debt, identify trends, and predict recovery timelines.
Power Nap Optimizer
Optimize your nap timing to avoid sleep inertia and grogginess.
Nap Strategy Calculator
Optimize your rest with intelligent nap scheduling based on sleep patterns and goals.
Circadian REM Sleep Cycle Optimizer
Harmonize your workflow with biological data. Calculate optimal wake-up times and bedtimes respecting 90-minute REM sleep phases for peak chronotype management.
Fatigue Accumulation Tracker
Monitor sleep debt, estimate cognitive impact, and calculate recovery timelines.
Bring your own AI
Change the model, client or framework. Keep Sleep Debt Recovery Planner connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Sleep Debt Recovery Planner.
The practical details behind the request, access and result.
How does Sleep Debt Recovery Planner help my sleep?
It creates a safe, day-by-day plan to help you catch up on missed sleep. Instead of letting you oversleep and feel groggy, it suggests small nightly changes to your bedtime.
Can I use Sleep Debt Recovery Planner for shift work?
Yes, it's great for shift workers. It helps you transition back to a normal schedule or manage your rest between rotations by calculating the safest way to move your sleep window.
Is it safe to use Sleep Debt Recovery Planner?
Yes, it's designed with safety in mind. It validates your recovery rates to ensure you aren't making changes that are too drastic for your body's internal clock.
What is social jetlag and how does this fix it?
Social jetlag is the grogginess you feel when your sleep schedule changes significantly on weekends. This Connector fixes it by ensuring your sleep shifts are small enough that your body can adapt smoothly.
How do I get a sleep schedule from this?
Just tell your AI client how much sleep you're missing and what your current schedule looks like. The Connector will then generate a full itinerary of bedtimes and wake-up times for you to follow.
Can Sleep Debt Recovery Planner tell me how many days I have left?
Yes, it can estimate the total number of nights you need to sleep to completely clear your current deficit based on the recovery pace you choose.
How does the recovery schedule work?
The generate_recovery_schedule capability calculates a plan where each night your sleep duration increases by your chosen recovery cap, gradually reducing your debt.
Can I use any recovery rate?
It is best to use small increments. You can check if your proposed rate is safe using the validate_recovery_parameters capability.
How do I know when my debt is gone?
The estimate_days_until_debt_free capability provides a quick estimate of the total nights required to reach zero debt.
One connection away
Give your agent a direct line to Sleep Debt Recovery Planner.
Connect Sleep Debt Recovery Planner once. Keep it beside 6,100+ managed Connectors when the next task needs more.
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