sleep-cycle-planner Connector for AI agents.
4 live capabilities
Plan your sleep schedule to align with natural REM cycles and peak energy levels.
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Why people use sleep-cycle-planner
Circadian REM Optimizer for Precise Sleep Tracking
This Connector changes that by doing the math for you. It looks at 90-minute REM cycles and your personal sleep latency to give you a precise window. You get a plan that works with your biology, not against it.
What Vinkius changes
You get a scientifically backed sleep schedule that stops you from waking up groggy.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
The 'I have a 6am meeting' scenario
A user needs to be sharp for a 6am meeting.
- Real-world use case 02
The 'Weekend catch-up' plan
A user who worked late wants to recover.
- Real-world use case 03
The 'Afternoon slump' fix
A user feels tired at 2pm.
Complete set · 4capabilities
The complete sleep-cycle-planner capability set.
These are the exact actions your AI can choose when you ask it to work with sleep-cycle-planner.
01—04
4 capabilities in this set.
Part of 4 available through sleep-cycle-planner.
- 01 Capability
Calculate nap times
Find the best window for a power nap based on your scheduled wake-up time. This helps you rest without ruining your nighttime sleep.
- 02 Capability
Calculate sleep cycles
Determine optimal bedtimes or alarms aligned with 90-minute REM phases and latency. It ensures you wake up during light sleep stages.
- 03 Capability
Calculate sleep debt
Track your accumulated sleep deficit and get a specific plan for catching up. Use this to manage chronic exhaustion.
- 04 Capability
Calculate circadian rhythm
Map out your daily energy peaks and troughs based on your start time. Use it to schedule your most demanding work.
Set up in minutes
One URL. Then ask sleep-cycle-planner to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use sleep-cycle-planner from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_KGhxOK9kFLPo8RGGxcY7WLw0NPalTYtfdOX7H0vp/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it sleep-cycle-planner, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable sleep-cycle-planner for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_KGhxOK9kFLPo8RGGxcY7WLw0NPalTYtfdOX7H0vp/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the sleep-cycle-planner URL.
- Step 03
Save and start
Save the connection and enable sleep-cycle-planner in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"circadian-rem-sleep-cycle-optimizer": {
"url": "https://edge.vinkius.com/vk_preview_KGhxOK9kFLPo8RGGxcY7WLw0NPalTYtfdOX7H0vp/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using sleep-cycle-planner
Open Agent mode in chat and ask: "Using sleep-cycle-planner, help me...". 4 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"circadian-rem-sleep-cycle-optimizer": {
"url": "https://edge.vinkius.com/vk_preview_KGhxOK9kFLPo8RGGxcY7WLw0NPalTYtfdOX7H0vp/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using sleep-cycle-planner
Ask Copilot: "Using sleep-cycle-planner, help me...". 4 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"circadian-rem-sleep-cycle-optimizer": {
"url": "https://edge.vinkius.com/vk_preview_KGhxOK9kFLPo8RGGxcY7WLw0NPalTYtfdOX7H0vp/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using sleep-cycle-planner
Open Cascade and ask: "Using sleep-cycle-planner, help me...". 4 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"circadian-rem-sleep-cycle-optimizer": {
"url": "https://edge.vinkius.com/vk_preview_KGhxOK9kFLPo8RGGxcY7WLw0NPalTYtfdOX7H0vp/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using sleep-cycle-planner
Ask Cline: "Using sleep-cycle-planner, help me...". 4 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add circadian-rem-sleep-cycle-optimizer --transport http "https://edge.vinkius.com/vk_preview_KGhxOK9kFLPo8RGGxcY7WLw0NPalTYtfdOX7H0vp/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using sleep-cycle-planner
Ask Claude: "Using sleep-cycle-planner, show me...". 4 tools are ready
Where the request belongs
Work sleep-cycle-planner can move forward.
This is for the high-performer who treats sleep like a performance metric. It's for the person who is tired of hitting snooze five times and wants a plan that actually works with their internal clock.
Executive Athlete
Plans their peak focus hours by knowing exactly when their energy troughs hit.
Shift Worker
Calculates how to maximize rest during irregular hours without ruining their circadian rhythm.
Biohacker
Integrates sleep data into a larger health stack to optimize physical and mental recovery.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Sleep Cycle Calculator
Optimize your rest by finding the perfect wake-up times based on natural 90-minute sleep cycles.
Chronotype Estimator
Classifies biological chronotypes and recommends productivity windows based on natural sleep patterns.
Reverse Sleep Calculator
Calculate your ideal bedtime by counting backwards from your wake-up time.
Power Nap Optimizer
Optimize your nap timing to avoid sleep inertia and grogginess.
Sleep Debt Recovery Planner
Incrementally resolve sleep deficits without disrupting your circadian rhythm.
Nap Strategy Calculator
Optimize your rest with intelligent nap scheduling based on sleep patterns and goals.
Bring your own AI
Change the model, client or framework. Keep sleep-cycle-planner connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about sleep-cycle-planner.
The practical details behind the request, access and result.
How does Circadian REM Optimizer help me wake up less tired?
It calculates sleep windows based on 90-minute REM cycles. By waking up at the end of a cycle rather than in the middle of deep sleep, you avoid that heavy, groggy feeling.
Can I use Circadian REM Optimizer for shift work?
Yes. You can map out your energy peaks and troughs based on any start time, making it easier to plan rest periods during irregular shifts.
What is sleep latency and why does it matter?
Sleep latency is how long it takes you to fall asleep. This Connector factors that in so your calculated sleep cycles stay accurate to your actual time in bed.
How do I calculate my sleep debt with Circadian REM Optimizer?
Just tell your agent how many hours you need versus how many you've actually slept. It will track the total debt and suggest a recovery plan.
Does Circadian REM Optimizer work for power naps?
It does. It identifies the best windows for naps based on your wake-up time to ensure you get a boost of energy without ruining your nighttime sleep.
Can I use Circadian REM Optimizer to plan my weekend?
Absolutely. It works for any schedule, allowing you to plan flexible weekend sleep patterns that still respect your body's natural rhythms.
What is the 90-minute REM rule?
Human sleep cycles last approximately 90 minutes. Waking up in the middle of a deep REM phase causes 'sleep inertia' (grogginess). This algorithm targets wake-up times strictly at the end of a cycle, meaning sleeping 7.5 hours (5 cycles) often feels more refreshing than sleeping 8 hours.
Why use an Connector for sleep math?
Because calculating multiple backward chronobiological subtraction paths in base-60 time causes frequent LLM errors. By offloading it to this deterministic timeline engine, the calculations are mathematically flawless.
Does it account for the time it takes to fall asleep?
Yes. The algorithm incorporates a 'fallAsleepBufferMinutes' parameter (which defaults to 15 minutes). If you need to wake up at 07:00, the 5-cycle target recommends getting into bed at 23:15, allowing exactly 15 minutes to fall asleep before the cycles commence.
Why use an MCP for sleep math?
Because calculating multiple backward chronobiological subtraction paths in base-60 time causes frequent LLM errors. By offloading it to this deterministic timeline engine, the calculations are mathematically flawless.
One connection away
Give your agent a direct line to sleep-cycle-planner.
Connect sleep-cycle-planner once. Keep it beside 6,100+ managed Connectors when the next task needs more.
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