What data streams are available for activities?

Available streams include: time, distance, latlng (GPS coordinates), altitude, velocity_smooth (speed), heartrate, cadence, watts (power), temp (temperature), moving (moving flag), and grade_smooth (incline %). Request specific streams with comma-separated types, e.g., "heartrate,watts,velocity_smooth". Not all streams are available for every activity — it depends on the recording device.

What are activity zones and how are they calculated?

Activity zones show the time spent in each heart rate zone (Z1-Z5) or power zone during an activity. Zones are based on the athlete's personal zone configuration (set in Strava settings). Zone analysis reveals training intensity — whether a workout was aerobic (Z1-Z2), threshold (Z3), or anaerobic (Z4-Z5). This data requires a heart rate monitor or power meter.

How do I find my athlete ID on Strava?

Your athlete ID is the numeric portion of your Strava profile URL. For example, from https://www.strava.com/athletes/12345678, your athlete ID is 12345678. You can also get it from the get_athlete tool in the Strava Planning or Strava Social MCP servers.

Strava Training MCP Server for Cursor 12 tools — connect in under 2 minutes

Name: Strava Training
Availability: InStock
Author: Vinkius

docs.cursor.com/context/model-context-protocol

Built by Vinkius GDPR 12 Tools IDE

Cursor is an AI-first code editor built on VS Code that integrates LLM-powered coding assistance directly into the development workflow. Its Agent mode enables autonomous multi-step coding tasks, and MCP support lets agents access external data sources and APIs during code generation.

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Classic Setup·json

{
  "mcpServers": {
    "strava-training": {
      "url": "https://edge.vinkius.com/[YOUR_TOKEN_HERE]/mcp"
    }
  }
}

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* Every MCP server runs on Vinkius-managed infrastructure inside AWS - a purpose-built runtime with per-request V8 isolates, Ed25519 signed audit chains, and sub-40ms cold starts optimized for native MCP execution. See our infrastructure

About Strava Training MCP Server

Connect Strava Training to any AI agent and unlock deep performance analysis from your Strava data — activity details, time-series streams, heart rate/power zones, segment efforts, lap splits, and lifetime athlete statistics.

Cursor's Agent mode turns Strava Training into an in-editor superpower. Ask Cursor to generate code using live data from Strava Training and it fetches, processes, and writes. all in a single agentic loop. 12 tools appear alongside file editing and terminal access, creating a unified development environment grounded in real-time information.

What you can do

Activity Details — Full metrics: distance, time, elevation, HR, power, speed, weather, gear
Activity Streams — Raw GPS, heart rate, power, cadence, altitude, speed, temperature, grade data
Activity Zones — Heart rate and power zone distribution for training intensity analysis
Activity Laps — Auto-split lap data with pace, distance, and elevation per split
Segment Efforts — Find, compare, and analyze all efforts on any segment with detailed metrics
Segment Streams — Elevation and grade profiles along segments for previewing difficulty
Segment Details — Distance, elevation, grade, effort count, and personal records
Athlete Statistics — Lifetime and recent totals for runs, rides, and all activities
Athlete Zones — Personal heart rate and power zone configurations
Gear Tracking — Equipment mileage, models, and primary gear assignments

The Strava Training MCP Server exposes 12 tools through the Vinkius. Connect it to Cursor in under two minutes — no API keys to rotate, no infrastructure to provision, no vendor lock-in. Your configuration, your data, your control.

How to Connect Strava Training to Cursor via MCP

Follow these steps to integrate the Strava Training MCP Server with Cursor.

Open MCP Settings

Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"

Add the server config

Paste the JSON configuration above into the mcp.json file that opens

Save the file

Cursor will automatically detect the new MCP server

Start using Strava Training

Open Agent mode in chat and ask: "Using Strava Training, help me...". 12 tools available

Why Use Cursor with the Strava Training MCP Server

Cursor AI Code Editor provides unique advantages when paired with Strava Training through the Model Context Protocol.

Agent mode turns Cursor into an autonomous coding assistant that can read files, run commands, and call MCP tools without switching context

Cursor's Composer feature can generate entire files using real-time data fetched through MCP. no copy-pasting from external dashboards

MCP tools appear alongside built-in tools like file reading and terminal access, creating a unified agentic environment

VS Code extension compatibility means your existing workflow, keybindings, and extensions all work alongside MCP tools

Strava Training + Cursor Use Cases

Practical scenarios where Cursor combined with the Strava Training MCP Server delivers measurable value.

Code generation with live data: ask Cursor to generate a security report module using live DNS and subdomain data fetched through MCP

Automated documentation: have Cursor query your API's tool schemas and generate TypeScript interfaces or OpenAPI specs automatically

Infrastructure-as-code: Cursor can fetch domain configurations and generate corresponding Terraform or CloudFormation templates

Test scaffolding: ask Cursor to pull real API responses via MCP and generate unit test fixtures from actual data

Strava Training MCP Tools for Cursor (12)

These 12 tools become available when you connect Strava Training to Cursor via MCP:

get_activity

The activityId is the numeric ID from Strava activity URLs (e.g., strava.com/activities/12345678 → 12345678). Use this for deep analysis of any workout, ride, or run. Get detailed information about a specific Strava activity

get_activity_laps

Each lap includes distance, moving time, average speed, elevation gain, and pace. GPS devices and Strava auto-split activities into laps (typically ~1km or ~1mi). Use this to analyze pace consistency, identify fast/slow sections, and compare splits within a single activity. Get lap/split data for a Strava activity

get_activity_streams

The "types" parameter is comma-separated stream types: "time", "distance", "latlng", "altitude", "velocity_smooth", "heartrate", "cadence", "watts", "temp", "moving", "grade_smooth". Example: "heartrate,watts,velocity_smooth" for HR, power, and speed data. Each stream returns an array of values with corresponding timestamps. Use this for detailed performance analysis, visualization, or export. Get raw time-series data streams from a Strava activity (GPS, heart rate, power, cadence, altitude, speed, etc)

get_activity_zones

Requires activity ID. This data helps understand training intensity and whether the workout targeted the correct zones. Only available for activities with heart rate or power data. Summit/subscription feature. Get heart rate and power zone distribution for a Strava activity

get_athlete_stats

Use the athlete's Strava numeric ID. Returns recent_run_totals, recent_ride_totals, all_run_totals, all_ride_totals. Great for performance overview and progress tracking. Get consolidated activity statistics for any Strava athlete

get_athlete_zones

Requires profile:read_all scope. Use this to understand training zones for zone-based analysis of activities and efforts. Get the authenticated athlete's custom heart rate and power zones

get_gear

The gear ID is found in activity data or athlete profile. Use this to track equipment mileage, plan maintenance, or analyze performance with specific gear. Get details about a piece of equipment (bike, shoes) tracked in Strava

get_segment

The segment ID is found in Strava segment URLs. Use this to discover segment characteristics before attempting it or to compare segments. Get details of a Strava segment including distance, elevation, grade, and leaderboards

get_segment_effort

Includes elapsed time, distance, average speed, heart rate, power, start date, and activity reference. The effort ID is found in segment effort listings or activity details. Use this to analyze specific KOM/QOM attempts and compare efforts on the same segment. Get details of a specific segment effort (KOM/QOM/PR attempt)

get_segment_effort_streams

Same format as activity streams but limited to the segment portion. The "types" parameter is comma-separated: "time", "distance", "latlng", "altitude", "velocity_smooth", "heartrate", "cadence", "watts". Use this for granular analysis of segment performance. Get time-series data streams for a specific segment effort

get_segment_streams

Useful for previewing a segment's difficulty profile before attempting it. The "types" parameter accepts "distance", "altitude", "grade_smooth". Use this to understand elevation changes and steepness patterns along a segment. Get time-series data streams for a Strava segment (elevation profile, grade, etc)

list_segment_efforts

Filter by athlete_id (required), optionally segment_id to get efforts on a specific segment, and date range with start_date_local and end_date_local (ISO 8601 format). Use this to find PRs, analyze progress on segments over time, or compare multiple efforts on the same segment. List all segment efforts for an athlete, optionally filtered by segment and date range

Example Prompts for Strava Training in Cursor

Ready-to-use prompts you can give your Cursor agent to start working with Strava Training immediately.

"Show my athlete statistics."

"Get activity streams for activity 12345678 with heart rate, power, and speed."

"Show my segment efforts on segment 22978."

Troubleshooting Strava Training MCP Server with Cursor

Common issues when connecting Strava Training to Cursor through the Vinkius, and how to resolve them.

Tools not appearing in Cursor

Ensure you are in Agent mode (not Ask mode). MCP tools only work in Agent mode.

Server shows as disconnected

Check Settings → Features → MCP and verify the server status. Try clicking the refresh button.

Strava Training + Cursor FAQ

Common questions about integrating Strava Training MCP Server with Cursor.

What is Agent mode and why does it matter for MCP?

Agent mode is Cursor's autonomous execution mode where the AI can perform multi-step tasks: reading files, editing code, running terminal commands, and calling MCP tools. Without Agent mode, Cursor operates in a simpler ask-and-answer mode that doesn't support tool calling. Always ensure you're in Agent mode when working with MCP servers.

Where does Cursor store MCP configuration?

Cursor looks for MCP server configurations in a mcp.json file. You can configure servers at the project level (.cursor/mcp.json in your project root) or globally (~/.cursor/mcp.json). Project-level configs take precedence.

Can Cursor use MCP tools in inline edits?

No. MCP tools are only available in Agent mode through the chat panel. Inline completions and Tab suggestions do not trigger MCP tool calls. This is by design. tool calls require user visibility and approval.

How do I verify MCP tools are loaded?

Open Settings → Features → MCP and look for your server name. A green indicator means the server is connected. You can also check Agent mode's available tools by clicking the tools dropdown in the chat panel.