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Connect Bench Press Arch Evaluator to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Optimize your lifting setup for maximum stability and legality.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

How Vinkius works: one connection, every tool, in any AI
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Complete set · 4 capabilities

The complete Bench Press Arch Evaluator capability set.

These are the exact actions your AI can choose when you ask it to work with Bench Press Arch Evaluator.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Bench Press Arch Evaluator.

  1. 01

    Calculate optimal setup

    This capability generates a specific target profile for your training based on your physical stats.

  2. 02

    Get arch efficiency

    It measures how much your arch actually reduces your range of motion.

  3. 03

    Optimize leg drive position

    This capability suggests the best foot placement to keep your arch stable during the lift.

  4. 04

    Validate competition legality

    It checks your current setup against standard powerlifting federation requirements.

One connector, every AI

Bench Press Arch Evaluator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Bench Press Arch Evaluator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

992ms average. Fast in production.

Bench Press Arch Evaluator is checked daily against the live service.

Daily averagePeak 1018ms
Sep 18Today
Fastest day
959ms
Slowest day
1018ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Bench Press Arch Evaluator, so you can see the experience inside your AI.

It does not authenticate your account with Bench Press Arch Evaluator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Bench Press Arch Evaluator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_b0qSGAdaOVvu0NYiXX6p1hul2EG8kVgufMrNLIjP/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Bench Press Arch Evaluator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "bench-press-arch-evaluator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_b0qSGAdaOVvu0NYiXX6p1hul2EG8kVgufMrNLIjP/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Bench Press Arch Evaluator

See all the AI clients this connector works with ↑

Who it's for

Built for the work Bench Press Arch Evaluator owners hand off.

This MCP is built for competitive lifters and coaches who need precise technical data for bench press optimization.

  • 01

    Powerlifters

    Lifters use it to refine their technique and ensure meet legality.

  • 02

    Strength Coaches

    Coaches use it to provide data-driven setup advice to their athletes.

  • 03

    Sports Scientists

    Professionals use it to analyze the relationship between flexibility and lifting efficiency.

FAQ

Questions Bench Press Arch Evaluator owners ask.

  • 01

    How does this MCP help with my bench press?

    It analyzes your physical metrics to optimize your arch, leg drive, and overall setup for better efficiency and legality.

  • 02

    Can I use this to check if my setup is legal for a meet?

    Yes, the validate_competition_legality capability checks your setup against standard powerlifting federation requirements.

  • 03

    What metrics do I need to provide?

    You typically need to provide your height, arch height, and shoulder flexibility to get accurate results.

  • 04

    Which AI clients can I use with this MCP?

    You can use any MCP-compatible client, including Claude, Cursor, Windsurf, and VS Code.

  • 05

    Does it suggest foot placement?

    Yes, the optimize_leg_drive_position capability suggests the best foot placement to maximize your arch stability.

  • 06

    How can I check if my bench press arch is legal for competition?

    You can use the validate_competition_legality capability. It checks your arch height, shoulder flexibility, and whether your feet maintain contact with the floor to ensure you meet standard federation requirements.

  • 07

    How do I improve my arch efficiency?

    Use get_arch_efficiency to evaluate your current performance. You can then use calculate_optimal_setup to determine the target arch height and ROM reduction you should aim for based on your specific body metrics.

  • 08

    Can this capability help with my leg drive?

    Yes. The optimize_leg_drive_position capability suggests the best foot placement to maximize stability based on your height, arch height, and shoulder flexibility.

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