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Connect Training Volume Optimizer to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Get precise set counts for optimal muscle growth.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 3 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Training Volume Optimizer.

  1. 01

    Get volume bounds

    This capability calculates your MEV, MAV, and MRV thresholds. It provides the specific set ranges needed for any muscle group based on your training status.

  2. 02

    Distribute sets per session

    This capability splits your total weekly volume into individual training sessions. It tells you exactly how many sets to perform each time you hit a specific muscle group.

  3. 03

    Validate training load

    This capability checks your current volume against your physiological limits. It identifies if you are underperforming or if you have entered a state of overreaching.

Real work

What teams actually run

01

Program Design

Tell your agent your goal and experience to get a starting point for weekly sets.

02

Session Planning

Input a weekly set total to find out how many sets to do per workout.

03

Recovery Monitoring

Check if your current volume is too high for your current recovery capacity.

04

Progressive Overload

Use the MAV range to decide when to add more sets to a muscle group.

One connector, every AI

Training Volume Optimizer works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Training Volume Optimizer to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

779ms average. Fast in production.

Training Volume Optimizer is checked daily against the live service.

Daily averagePeak 956ms
Oct 3Today
Fastest day
576ms
Slowest day
956ms
14-day trend
Slowing+12%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Training Volume Optimizer, so you can see the experience inside your AI.

It does not authenticate your account with Training Volume Optimizer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Training Volume Optimizer Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_E68kZtbzwUc4g9GzLlLMB18YXsEh58q4flXUxZBI/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Training Volume Optimizer capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "training-volume-optimizer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_E68kZtbzwUc4g9GzLlLMB18YXsEh58q4flXUxZBI/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Training Volume Optimizer in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Training Volume Optimizer owners hand off.

This MCP is built for people who want to move away from arbitrary set counts and toward science-based programming.

  • 01

    Strength Coaches

    Hand off client experience levels and goals to the AI to generate precise volume targets.

  • 02

    Bodybuilders

    Use the agent to ensure weekly volume stays within the adaptive window for hypertrophy.

  • 03

    Data-Driven Athletes

    Feed current training logs to the AI to check for overreaching risks.

FAQ

Questions Training Volume Optimizer owners ask.

  • 01

    What are MEV, MAV, and MRV?

    MEV is the minimum volume for progress, MAV is the optimal volume for growth, and MRV is the maximum volume you can recover from.

  • 02

    How do I use this with Claude?

    You connect the MCP through Vinkius, and then you can simply ask Claude to calculate your training volumes directly in your chat.

  • 03

    Can I use this for strength training?

    Yes, the engine uses hypertrophy principles to determine volume bounds for various training goals.

  • 04

    Will this tell me if I am overtraining?

    Yes, the validate_training_load capability checks if your volume exceeds your MRV, which indicates a risk of overreaching.

  • 05

    Does the volume change based on my experience?

    Yes, the get_volume_bounds capability calculates different set ranges depending on whether you are a beginner, intermediate, or advanced lifter.

  • 06

    How do I use get_volume_bounds?

    Provide the muscle group, your training goal (Hypertrophy, Strength, or Endurance), and your experience level to get your weekly set ranges.

  • 07

    Can I check if I am overtraining?

    Yes, use the validate_training_load capability by inputting your current weekly volume along with your MEV and MRV thresholds.

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