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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Training Volume Optimizer with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Calculate optimal weekly training sets (MEV, MAV, MRV) and session distribution based on hypertrophy principles.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 3 capabilities

The complete Training Volume Optimizer capability set.

These are the exact actions your AI can choose when you ask it to work with Training Volume Optimizer.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Training Volume Optimizer.

  1. 01

    Get volume bounds

    Calculates MEV, MAV, and MRV thresholds

  2. 02

    Distribute sets per session

    Calculates how to split weekly sets across training days

  3. 03

    Validate training load

    Checks if current volume poses a risk of overtraining or underperformance

Observed, not estimated

731ms average. Fast in production.

Training Volume Optimizer is checked daily against the live service.

Daily averagePeak 731ms
Sep 2Today
Fastest day
731ms
Slowest day
731ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Training Volume Optimizer, so you can see the experience inside your AI.

It does not authenticate your account with Training Volume Optimizer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Training Volume Optimizer Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_E68kZtbzwUc4g9GzLlLMB18YXsEh58q4flXUxZBI/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Training Volume Optimizer capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "training-volume-optimizer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_E68kZtbzwUc4g9GzLlLMB18YXsEh58q4flXUxZBI/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

FAQ

Questions Training Volume Optimizer owners ask.

  • 01

    What are MEV, MAV, and MRV?

    MEV is the minimum volume needed for progress. MAV is the optimal range for growth. MRV is the maximum volume you can recover from.

  • 02

    How do I use get_volume_bounds?

    Provide the muscle group, your training goal (Hypertrophy, Strength, or Endurance), and your experience level to get your weekly set ranges.

  • 03

    Can I check if I am overtraining?

    Yes, use the validate_training_load capability by inputting your current weekly volume along with your MEV and MRV thresholds.

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