Use Shift Work Sleep Optimizer with your AI.
Connect your account once and let the AI you already use work with it, without building another integration. Optimize sleep, light exposure, and caffeine timing for shift workers.
Developed, maintained, and hosted by Vinkius.
MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED
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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.
Complete set · 4 capabilities
The complete Shift Work Sleep Optimizer capability set.
These are the exact actions your AI can choose when you ask it to work with Shift Work Sleep Optimizer.
01-04
4 capabilities in this set.
Part of 4 available through Shift Work Sleep Optimizer.
- 01
Calculate sleep schedule
Provides the primary window of time when the user should attempt to sleep to maximize rest and minimize circadian misalignment
- 02
Generate caffeine protocol
Determines the safe window for caffeine consumption to ensure it does not interfere with the planned sleep windows
- 03
Optimize light exposure
Tells the user exactly when to seek bright light to stay alert and when to avoid light to prepare for sleep
- 04
Plan napping strategy
Recommends specific nap timings to manage sleep pressure during or around shifts
One connector, every AI
Shift Work Sleep Optimizer works with the most popular AI clients.
These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.
Claude
ChatGPT
Gemini
Perplexity
Grok
Microsoft Copilot
Cursor
VS Code
Windsurf
JetBrains
Cline
LangChain
Vercel AI SDK
Lovable
Z.ai
Raycast
Qwen Code
Kimi Code
Le ChatBuilding your own app? The connector is yours to use.
You don't need a client to put Shift Work Sleep Optimizer to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.
Connect your client
One URL. Every client.
Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.
Preview access · not provider authentication
The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Shift Work Sleep Optimizer, so you can see the experience inside your AI.
It does not authenticate your account with Shift Work Sleep Optimizer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.
Shift Work Sleep Optimizer Connector
You're all set. Choose your MCP client and follow the setup instructions.
https://edge.vinkius.com/vk_preview_FVdz0XEz26Uk6wAIl8pmhSenYkMmxcYTj19BmHnl/mcpClaude Desktop
Follow the steps below to connect in seconds.
- 1In Claude Desktop, open Settings → Connectors.
- 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
- 3Click Add and start a new chat — Shift Work Sleep Optimizer capabilities are ready to use.
{
"mcpServers": {
"shift-work-sleep-optimizer-mcp": {
"url": "https://edge.vinkius.com/vk_preview_FVdz0XEz26Uk6wAIl8pmhSenYkMmxcYTj19BmHnl/mcp"
}
}
}
Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline
Step-by-step instructions for each client are in the guide. How to connect
Guided setup for Claude? How to give Claude access to Shift Work Sleep Optimizer
FAQ
Questions Shift Work Sleep Optimizer owners ask.
- 01
How does this help with rotating shifts?
The calculate_sleep_schedule capability provides more conservative windows for rotating shifts to account for higher circadian misalignment.
- 02
Can I use this to manage my caffeine intake?
Yes, generate_caffeine_protocol calculates a safe cutoff time to ensure caffeine does not interfere with your planned sleep.
- 03
Does it recommend when to use light?
Yes, optimize_light_exposure tells you exactly when to seek bright light for alertness and when to avoid it to protect melatonin.
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