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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use CrossFit WOD Generator with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Build custom CrossFit workouts based on your gear and goals.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete CrossFit WOD Generator capability set.

These are the exact actions your AI can choose when you ask it to work with CrossFit WOD Generator.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through CrossFit WOD Generator.

  1. 01

    Generate wod

    This capability builds a complete CrossFit workout. It uses your available time, equipment, skill level, and target metabolic pathway to create the session.

  2. 02

    Get energy system guidelines

    This capability provides specific intensity and duration rules. It helps your AI client understand how to program for different metabolic pathways.

  3. 03

    Get scaling options

    This capability offers movement modifications. It helps your AI client adjust exercises to match your current physical capability.

  4. 04

    Validate equipment suitability

    This capability verifies your gear. It ensures the AI doesn't suggest a movement that requires equipment you don't have.

One connector, every AI

CrossFit WOD Generator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put CrossFit WOD Generator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of CrossFit WOD Generator, so you can see the experience inside your AI.

It does not authenticate your account with CrossFit WOD Generator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

CrossFit WOD Generator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_oSz8qbDiFEMgGm3fDCx6gTgwJosgKC0hoMoa0TcS/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — CrossFit WOD Generator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "crossfit-wod-generator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_oSz8qbDiFEMgGm3fDCx6gTgwJosgKC0hoMoa0TcS/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to CrossFit WOD Generator

See all the AI clients this connector works with ↑

Who it's for

Built for the work CrossFit WOD Generator owners hand off.

This MCP is for anyone who wants structured CrossFit programming without a human coach.

  • 01

    Fitness Enthusiasts

    People who want quick, structured workouts using whatever equipment they have at home or in a local gym.

  • 02

    Personal Trainers

    Coaches who use AI to quickly draft varied programming for clients with different skill levels.

  • 03

    Home Gym Owners

    Users who need to ensure their workouts stay within the limits of their specific equipment setup.

FAQ

Questions CrossFit WOD Generator owners ask.

  • 01

    How does this MCP handle different skill levels?

    It uses scaling capabilities to suggest modifications for movements, ensuring the workout matches your current capability.

  • 02

    Can I use this if I only have dumbbells?

    Yes. You can specify your equipment in your prompt, and the MCP validates that the suggested movements are possible with what you have.

  • 03

    What is a WOD?

    WOD stands for Workout of the Day, a standard term for structured CrossFit-style training sessions.

  • 04

    Does it target specific fitness goals?

    Yes, you can request workouts that target specific metabolic pathways like aerobic or anaerobic systems.

  • 05

    Which AI clients can use this?

    Any MCP-compatible client like Claude, Cursor, Windsurf, or VS Code can use this MCP once connected via Vinkius.

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