Download PDFMarkdown Version
ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Meal & Sleep Timing Guide with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Sync your eating habits with your body's natural clock.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

Waiting for input…

Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Meal & Sleep Timing Guide capability set.

These are the exact actions your AI can choose when you ask it to work with Meal & Sleep Timing Guide.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Meal & Sleep Timing Guide.

  1. 01

    Get avoidance list

    This capability identifies specific food groups or ingredients that can negatively impact your sleep quality.

  2. 02

    Get heartburn prevention plan

    This capability provides tactical advice to help you manage acid reflux and heartburn if you have a sensitive stomach.

  3. 03

    Get optimal meal timing

    This capability calculates the best time to eat based on your specific bedtime and the type of meal you're having.

  4. 04

    Get snack recommendations

    This capability suggests light food options for when you need a small snack but don't want to disrupt your rest.

One connector, every AI

Meal & Sleep Timing Guide works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Meal & Sleep Timing Guide to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

1216ms average. Fast in production.

Meal & Sleep Timing Guide is checked daily against the live service.

Daily averagePeak 1216ms
Sep 19Today
Fastest day
1216ms
Slowest day
1216ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Meal & Sleep Timing Guide, so you can see the experience inside your AI.

It does not authenticate your account with Meal & Sleep Timing Guide. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Meal & Sleep Timing Guide Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_uN3fn5slgWSPs7qTkmVn3w0EytFmKoWggTwlbmuF/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Meal & Sleep Timing Guide capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "meal-sleep-timing-guide-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_uN3fn5slgWSPs7qTkmVn3w0EytFmKoWggTwlbmuF/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Meal & Sleep Timing Guide

See all the AI clients this connector works with ↑

Who it's for

Built for the work Meal & Sleep Timing Guide owners hand off.

This MCP is for anyone looking to use AI to manage the relationship between nutrition and sleep. It's built for people who want data-backed timing for their meals.

  • 01

    Health-conscious individuals

    They ask the agent to plan meal times to improve sleep consistency.

  • 02

    People with digestive sensitivities

    They use the capability to find ways to avoid heartburn and reflux.

  • 03

    Biohackers

    They hand off circadian data to the agent to optimize their daily routines.

FAQ

Questions Meal & Sleep Timing Guide owners ask.

  • 01

    How does this MCP help with sleep?

    It uses circadian biology research to help you time your meals so they don't interfere with your ability to fall asleep.

  • 02

    Can I use this with Claude or Cursor?

    Yes, you can connect this MCP to any MCP-compatible client including Claude, Cursor, and Windsurf.

  • 03

    What if I have acid reflux?

    The MCP includes a capability that provides tactical advice to help mitigate heartburn and reflux after eating.

  • 04

    Does it suggest specific foods?

    Yes, it can provide snack recommendations and identify specific food groups to avoid for better sleep.

  • 05

    Do I need to host this myself?

    No, Vinkius hosts and manages the MCP so it is ready to use immediately after you connect your client.

Explore

More in Health

Suggestions