
Connect Nap Optimizer to ChatGPT, Claude and Gemini
Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Get the exact nap duration you need to stay sharp.
Developed, maintained, and hosted by Vinkius.
MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED
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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.
Your AI does the work. We keep it safe and sound.
No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.
Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

Each Connector runs inside its own sealed environment.
Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.
One switch stops every agent. Instantly.
One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.
Spending limits that pause instead of surprise.
Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.
Three controls, built into the layer your AI connects through.
Curated set · 3 capabilities
We ship only the actions that matter.
01-03
3 capabilities in this set.
Part of 3 available through Nap Optimizer.
- 01
Get strategy details
This capability provides the physiological reasoning behind different nap durations. Use it to understand why certain sleep cycles work better for specific goals.
- 02
Recommend nap
This capability calculates your ideal nap window. It looks at the time of day and your goal to suggest a 10, 20, or 90 minute rest period.
- 03
Verify sleep impact
This capability checks if a planned nap will interfere with your nighttime sleep. It helps you avoid reducing your sleep pressure when you need it most.
Real work
What teams actually run
Mid-afternoon Slump
When you feel a drop in energy at 2 PM, the AI suggests a 20 minute nap to boost alertness.
Pre-Bedtime Safety Check
Before taking a late afternoon nap, you check if it will make it harder to sleep at your usual bedtime.
Physical Recovery
After intense physical activity, you request a nap strategy designed for deep restoration.
Learning Nap Science
You ask for the physiological details of different nap tiers to better plan your rest.
One connector, every AI
Nap Optimizer works with the most popular AI clients.
These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.
Claude
ChatGPT
Gemini
Perplexity
Grok
Microsoft Copilot
Cursor
VS Code
Windsurf
JetBrains
Cline
LangChain
Vercel AI SDK
Lovable
Z.ai
Raycast
Qwen Code
Kimi Code
Le ChatBuilding your own app? The connector is yours to use.
You don't need a client to put Nap Optimizer to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.
Observed, not estimated
653ms average. Fast in production.
Nap Optimizer is checked daily against the live service.
- Fastest day
- 530ms
- Slowest day
- 786ms
- 14-day trend
- Stable-3%
Connect your client
One URL. Every client.
Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.
Preview access · not provider authentication
The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Nap Optimizer, so you can see the experience inside your AI.
It does not authenticate your account with Nap Optimizer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.
Nap Optimizer Connector
You're all set. Choose your MCP client and follow the setup instructions.
https://edge.vinkius.com/vk_preview_JwWomOwLOHWEjeWO4eTHOuU1fpyWlWGIoqV7LoUU/mcpClaude Desktop
Follow the steps below to connect in seconds.
- 1In Claude Desktop, open Settings → Connectors.
- 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
- 3Click Add and start a new chat — Nap Optimizer capabilities are ready to use.
{
"mcpServers": {
"nap-optimizer-mcp": {
"url": "https://edge.vinkius.com/vk_preview_JwWomOwLOHWEjeWO4eTHOuU1fpyWlWGIoqV7LoUU/mcp"
}
}
}
Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline
Step-by-step instructions for each client are in the guide. How to connect
Guided setup for Claude? Set up Nap Optimizer in Claude and other AIs
Who it's for
Built for the work Nap Optimizer owners hand off.
Professionals who need to manage energy levels throughout a high-performance workday.
- 01
Software Engineers
They ask the AI for quick cognitive boosts to stay focused during long coding sessions.
- 02
Shift Workers
They use the capability to coordinate rest periods that won't ruin their primary sleep schedule.
- 03
Students
They request nap strategies to improve mental alertness during study blocks.
FAQ
Questions Nap Optimizer owners ask.
- 01
How does the Nap Optimizer prevent grogginess?
It recommends specific durations, such as 20 minute windows, to ensure you do not enter deep sleep stages that cause sleep inertia.
- 02
Can I use this with Claude or Cursor?
Yes, you can connect this MCP to any MCP-compatible client including Claude, Cursor, and Windsurf.
- 03
Will a nap always ruin my sleep at night?
Not necessarily. You can use the verify_sleep_impact capability to check if a specific nap time will reduce your sleep pressure for the night.
- 04
What are the different nap durations available?
The capability suggests 10, 20, or 90 minute nap windows depending on your goal and the time of day.
- 05
Is this based on actual sleep science?
Yes, the recommendations are science-backed to maximize alertness and physical recovery.
- 06
How does the recommendation engine work?
The engine evaluates your primaryGoal (alertness or recovery) against the current hourOfDay. It calculates the risk of sleep inertia and potential disruption to your planned bedtime to suggest a duration that maximizes benefits without causing grogginess.
- 07
Can I check if my nap will ruin my night's sleep?
Yes, by using the verify_sleep_impact capability. You provide your intended wake-up time and your usual bedtime, and the system will predict if there is a high, medium, or low risk of interference.
- 08
What are the different nap strategies available?
You can explore details for 'Power Nap', 'Cognitive Boost', and 'Full Cycle' strategies using get_strategy_details. Each strategy outlines the specific pros and cons regarding alertness and recovery.
Explore
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Connect Nap Optimizer to Claude, Cursor, ChatGPT & more
