An astronaut overseeing a futuristic data hub
Download PDFMarkdown Version

Connect Paddle Fitness Calculator to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Plan precise training sessions based on wave dynamics and fitness.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

Waiting for input…

Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Paddle Fitness Calculator.

  1. 01

    Get paddling distance

    This capability calculates the total distance you need to paddle to hit your specific training targets.

  2. 02

    Calculate rest requirements

    Use this to find the exact recovery times needed to maintain your target intensity between waves.

  3. 03

    Evaluate session feasibility

    This capability checks if a planned session is safe and realistic based on your fitness and the wave conditions.

  4. 04

    Get conditioning plan

    This provides specific physical training recommendations to help you reach your paddling goals.

Real work

What teams actually run

01

Daily Session Planning

You tell your AI client the wave conditions and it tells you how much to paddle.

02

Safety Verification

Check if a high-intensity session is too dangerous for your current fitness level.

03

Recovery Management

Determine how many minutes of rest to take between sets of waves.

04

Off-water Training

Get a conditioning plan to prepare for upcoming heavy wave sessions.

One connector, every AI

Paddle Fitness Calculator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Paddle Fitness Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

902ms average. Fast in production.

Paddle Fitness Calculator is checked daily against the live service.

Daily averagePeak 1088ms
Oct 3Today
Fastest day
764ms
Slowest day
1088ms
14-day trend
Slowing+15%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Paddle Fitness Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Paddle Fitness Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Paddle Fitness Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_ayh59gMc4jCT6zsz8MgxfV4X5g7OIYrOLJW21kEu/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Paddle Fitness Calculator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "paddle-fitness-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_ayh59gMc4jCT6zsz8MgxfV4X5g7OIYrOLJW21kEu/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Paddle Fitness Calculator in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Paddle Fitness Calculator owners hand off.

This MCP is built for athletes who need data-driven training plans for paddling in wave environments.

  • 01

    Paddle Athletes

    They use the AI to plan daily sessions and monitor training safety.

  • 02

    Endurance Coaches

    They hand off session modeling and conditioning planning to the AI.

  • 03

    Surf/Wave Trainers

    They use the capability to match training intensity with real-world wave dynamics.

FAQ

Questions Paddle Fitness Calculator owners ask.

  • 01

    How does the MCP calculate paddling distance?

    It uses a dedicated paddle endurance model to determine total travel based on your wave targets.

  • 02

    Can I use this to check if a session is too hard?

    Yes, the evaluate_session_feasibility capability compares wave size and count against your fitness level to ensure safety.

  • 03

    Does it provide workout advice?

    Yes, the get_conditioning_plan capability provides physical training recommendations for your specific goals.

  • 04

    What AI clients can I use with this MCP?

    You can use any MCP-compatible client, including Claude, Cursor, Windsurf, and VS Code.

  • 05

    How do I manage my rest periods?

    The calculate_rest_requirements capability determines the necessary recovery times to keep your training intensity steady.

  • 06

    How does the calculator determine required distance?

    The get_paddling_distance capability calculates distance by multiplying the target wave count by the wave size and adjusting for your current fitness level.

  • 07

    Can I check if a session is too intense for me?

    Yes, use the evaluate_session_feasibility capability. It analyzes wave count, wave size, and your fitness level to provide a risk assessment.

  • 08

    What kind of training recommendations are provided?

    The get_conditioning_plan capability provides specific physical training suggestions tailored to your session goal, such as endurance or power.

Explore

More in Training

Suggestions

Connect Paddle Fitness Calculator to Claude, Cursor, ChatGPT & more