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Connect Training Load Calculator to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Track physiological stress and prevent overtraining fatigue.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 3 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Training Load Calculator.

  1. 01

    Generate deload strategy

    This capability generates specific training targets for an upcoming recovery week. It provides exact targets for volume and intensity reduction.

  2. 02

    Analyze overtraining risk

    This capability evaluates whether your current training patterns indicate a high risk of overtraining. It compares your recent load against your baseline to flag fatigue.

  3. 03

    Calculate session load

    This capability calculates the total physical stress for a single completed training session. It uses volume and perceived intensity to get a single stress number.

Real work

What teams actually run

01

Preventing Burnout

Your agent flags when your weekly load exceeds your baseline, signaling a need for rest.

02

Session Tracking

You can instantly convert your workout volume and RPE into a stress score.

03

Planned Deloads

The AI calculates exactly how much to drop your volume to ensure proper recovery.

04

Load Management

You use the capability to ensure your training intensity stays within safe physiological limits.

Automate a task

Put Training Load Calculator to work on one thing.

Step-by-step automations your AI runs through this Connector: the workflow, the prompts to start with, and the exact capabilities behind each move.

One connector, every AI

Training Load Calculator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Training Load Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

684ms average. Fast in production.

Training Load Calculator is checked daily against the live service.

Daily averagePeak 810ms
Oct 3Today
Fastest day
582ms
Slowest day
810ms
14-day trend
Stable-1%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Training Load Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Training Load Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Training Load Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_oVw3tZH6T75TjZZjqr2HFC3XUMb60Bmi6EaWXcWb/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Training Load Calculator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "training-load-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_oVw3tZH6T75TjZZjqr2HFC3XUMb60Bmi6EaWXcWb/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Training Load Calculator in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Training Load Calculator owners hand off.

This MCP is built for anyone managing high-performance physical training through an AI-driven workflow.

  • 01

    Strength Coaches

    They hand off athlete training data to the AI to monitor fatigue and plan deloads.

  • 02

    Athletes

    They use the AI to track their own physiological stress and avoid burnout.

  • 03

    Sports Scientists

    They use the capabilities to quantify training loads and analyze overtraining risks.

FAQ

Questions Training Load Calculator owners ask.

  • 01

    How does the MCP calculate training load?

    It uses the calculate_session_load capability to multiply your training volume by your perceived intensity.

  • 02

    Can I use this with Claude or Cursor?

    Yes, you can connect this MCP to any MCP-compatible client including Claude, Cursor, and Windsurf.

  • 03

    How do I know if I am overtraining?

    The analyze_overtraining_risk capability compares your current weekly load against your baseline to identify high-risk patterns.

  • 04

    What is a deload strategy?

    It is a planned reduction in training volume and intensity. The generate_deload_strategy capability provides the specific targets for you.

  • 05

    Do I need to host this myself?

    No, Vinkius hosts and manages the MCP for you. You just connect your client and start using the capabilities.

  • 06

    How is training load calculated?

    The session load is calculated by multiplying the total volume of work (e.g., kilograms or kilometers) by the Rate of Perceived Exertion (RPE).

  • 07

    What does overtraining risk analysis involve?

    The capability compares your current weekly training load against a stable baseline load to determine if you are in maintenance, accumulation, or at risk of overtraining.

  • 08

    How can I use the deload strategy capability?

    Provide your most recent training volume and intensity, and optionally a reduction percentage. The capability will then generate specific targets for your recovery week.

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