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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Training Load Calculator with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Quantify training stress, detect overtraining risks, and generate recovery strategies.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 3 capabilities

The complete Training Load Calculator capability set.

These are the exact actions your AI can choose when you ask it to work with Training Load Calculator.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Training Load Calculator.

  1. 01

    Generate deload strategy

    Generates specific training targets for an upcoming recovery (deload) week

  2. 02

    Analyze overtraining risk

    Evaluates whether current training patterns indicate a high risk of overtraining

  3. 03

    Calculate session load

    Calculates the total physical stress for a single completed training session

Observed, not estimated

622ms average. Fast in production.

Training Load Calculator is checked daily against the live service.

Daily averagePeak 883ms
Aug 20Today
Fastest day
476ms
Slowest day
883ms
14-day trend
Slowing+12%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Training Load Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Training Load Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Training Load Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_oVw3tZH6T75TjZZjqr2HFC3XUMb60Bmi6EaWXcWb/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Training Load Calculator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "training-load-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_oVw3tZH6T75TjZZjqr2HFC3XUMb60Bmi6EaWXcWb/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

FAQ

Questions Training Load Calculator owners ask.

  • 01

    How is training load calculated?

    The session load is calculated by multiplying the total volume of work (e.g., kilograms or kilometers) by the Rate of Perceived Exertion (RPE).

  • 02

    What does overtraining risk analysis involve?

    The capability compares your current weekly training load against a stable baseline load to determine if you are in maintenance, accumulation, or at risk of overtraining.

  • 03

    How can I use the deload strategy capability?

    Provide your most recent training volume and intensity, and optionally a reduction percentage. The capability will then generate specific targets for your recovery week.

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