How does the MCP calculate fatigue?

It analyzes a combination of physiological and psychological indicators, including sleep quality, motivation levels, and performance trends.

What kind of recovery data does it provide?

It provides specific targets for volume reduction, intensity maintenance, and the total duration of the deload period.

Can I use this for different sports?

Yes, the capability designs recovery schedules based on your specific sport type.

Which AI clients can use this MCP?

You can use this with any MCP-compatible client, including Claude, Cursor, Windsurf, and VS Code.

Do I need to host the MCP myself?

No, Vinkius hosts and manages the MCP for you, so it is ready to use immediately after you connect.

What is a deload protocol?

A deload protocol is a planned period of reduced training volume and intensity designed to allow the body to recover from accumulated fatigue while maintaining fitness adaptations. Capabilities available: your_tool_name.

How does the calculator determine my fatigue level?

The evaluate_fatigue_severity capability analyzes your recent sleep quality, training motivation, and performance trends to categorize your stress level as Low, Moderate, or High.

Can I use this for different types of sports?

Yes, the system provides specific adjustments for Strength, Hypertrophy, and Endurance disciplines using the design_recovery_schedule capability.

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Connect Deload Calculator to ChatGPT, Claude and Gemini

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Get precise training adjustments based on real fatigue data.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

One connector, every AI

Deload Calculator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Deload Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

697ms average. Fast in production.

Deload Calculator is checked daily against the live service.

Daily averagePeak 853ms

Oct 3Today

Fastest day: 496ms
Slowest day: 853ms
14-day trend: Slowing+27%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 0 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Deload Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Deload Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Deload Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_D2s9Qzf4JvOsK8BeOd9KvEJdffaNv9ju2pXh2PLR/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Deload Calculator capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "deload-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_D2s9Qzf4JvOsK8BeOd9KvEJdffaNv9ju2pXh2PLR/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Deload Calculator in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Deload Calculator owners hand off.

This MCP is built for anyone managing high-intensity physical training who needs data-driven recovery windows.

01
Strength Coaches
Coaches hand off athlete fatigue data to the MCP to get objective deload prescriptions for their clients.
02
Competitive Athletes
Athletes use the capability to monitor their own sleep and motivation to decide when to pull back.
03
Performance Managers
Professionals use the calculated fatigue indices to oversee training loads across multiple athletes.

FAQ

Questions Deload Calculator owners ask.

01
How does the MCP calculate fatigue?
It analyzes a combination of physiological and psychological indicators, including sleep quality, motivation levels, and performance trends.
02
What kind of recovery data does it provide?
It provides specific targets for volume reduction, intensity maintenance, and the total duration of the deload period.
03
Can I use this for different sports?
Yes, the capability designs recovery schedules based on your specific sport type.
04
Which AI clients can use this MCP?
You can use this with any MCP-compatible client, including Claude, Cursor, Windsurf, and VS Code.
05
Do I need to host the MCP myself?
No, Vinkius hosts and manages the MCP for you, so it is ready to use immediately after you connect.
06
What is a deload protocol?
A deload protocol is a planned period of reduced training volume and intensity designed to allow the body to recover from accumulated fatigue while maintaining fitness adaptations. Capabilities available: your_tool_name.
07
How does the calculator determine my fatigue level?
The evaluate_fatigue_severity capability analyzes your recent sleep quality, training motivation, and performance trends to categorize your stress level as Low, Moderate, or High.
08
Can I use this for different types of sports?
Yes, the system provides specific adjustments for Strength, Hypertrophy, and Endurance disciplines using the design_recovery_schedule capability.

Explore

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Connect Deload Calculator to Claude, Cursor, ChatGPT & more

Connect Deload Calculator to ChatGPT, Claude and Gemini

Your AI does the work. We keep it safe and sound.