Download PDFMarkdown Version
ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Sleep Habit Stacking Planner with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Build better sleep routines by anchoring new habits to your existing ones.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

Waiting for input…

Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Sleep Habit Stacking Planner capability set.

These are the exact actions your AI can choose when you ask it to work with Sleep Habit Stacking Planner.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Sleep Habit Stacking Planner.

  1. 01

    Analyze cue effectiveness

    This capability evaluates how well your proposed triggers and habits work together to prepare your body for sleep.

  2. 02

    Calculate progression roadmap

    This capability builds a multi-stage implementation plan so you can phase in new habits gradually instead of all at once.

  3. 03

    Get stacking plan

    This capability generates a chronological sequence of habits by stacking new sleep behaviors onto your current evening routine.

  4. 04

    Validate habit compatibility

    This capability checks if a specific new habit is physiologically compatible with the activity that comes before it.

One connector, every AI

Sleep Habit Stacking Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Sleep Habit Stacking Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

1127ms average. Fast in production.

Sleep Habit Stacking Planner is checked daily against the live service.

Daily averagePeak 1127ms
Sep 19Today
Fastest day
1127ms
Slowest day
1127ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Sleep Habit Stacking Planner, so you can see the experience inside your AI.

It does not authenticate your account with Sleep Habit Stacking Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Sleep Habit Stacking Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_Rp6bJEqHwEnqaDkWA1GVkEJ4x5Cl74SgQKaSXcqy/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Sleep Habit Stacking Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "sleep-habit-stacking-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_Rp6bJEqHwEnqaDkWA1GVkEJ4x5Cl74SgQKaSXcqy/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Sleep Habit Stacking Planner

See all the AI clients this connector works with ↑

Who it's for

Built for the work Sleep Habit Stacking Planner owners hand off.

This is for anyone looking to use behavioral science to fix their sleep schedule through structured routines.

  • 01

    Wellness Enthusiasts

    People who want to use data-driven methods to optimize their nightly rest.

  • 02

    Biohackers

    Users who want to apply behavioral science principles to their daily biological rhythms.

  • 03

    Productivity Seekers

    Individuals looking to improve their daytime performance by fixing their nighttime recovery.

FAQ

Questions Sleep Habit Stacking Planner owners ask.

  • 01

    What is habit stacking?

    Habit stacking is a method where you anchor a new behavior to an existing habit you already perform every day.

  • 02

    How does this MCP help with sleep?

    It uses behavioral science to create a logical, low-friction sequence of activities that lead you toward sleep.

  • 03

    Can I use this with Claude or Cursor?

    Yes, you can connect this MCP to any MCP-compatible client like Claude, Cursor, or Windsurf.

  • 04

    Will it tell me if my habits are bad for sleep?

    Yes, the capability analyzes the effectiveness of your cues and the compatibility of your habit transitions.

  • 05

    Do I have to change all my habits at once?

    No, you can use the progression roadmap to phase in new habits gradually to avoid feeling overwhelmed.

  • 06

    How does habit stacking work?

    It anchors a new habit to an existing one. For example, after you brush your teeth, you immediately perform a new relaxation task.

  • 07

    Can I use this to fix a messy bedtime routine?

    Yes. By using analyze_cue_effectiveness, you can identify where your current routine has high-friction transitions that prevent sleep readiness.

  • 08

    How do I avoid feeling overwhelmed by new habits?

    Use the calculate_progression_roadmap capability to create a phased plan that introduces habits gradually.

Explore

More in Productivity

Suggestions