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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Social Jetlag Calculator with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Measure the gap between your biological clock and social schedule.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Social Jetlag Calculator capability set.

These are the exact actions your AI can choose when you ask it to work with Social Jetlag Calculator.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Social Jetlag Calculator.

  1. 01

    Get adjustment strategies

    This capability provides specific lifestyle interventions to help you reduce circadian misalignment.

  2. 02

    Get circadian alignment profile

    Use this to see how well your current social life matches your theoretical biological rhythm.

  3. 03

    Get health risk assessment

    This capability gives a qualitative description of the health risks tied to your specific jetlag value.

  4. 04

    Get social jetlag metrics

    This capability calculates your primary quantitative social jetlag measures.

One connector, every AI

Social Jetlag Calculator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Social Jetlag Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

1079ms average. Fast in production.

Social Jetlag Calculator is checked daily against the live service.

Daily averagePeak 1079ms
Sep 19Today
Fastest day
1079ms
Slowest day
1079ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Social Jetlag Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Social Jetlag Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Social Jetlag Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_Qy7ZvKkMVFWxMLgGnUih6s8vHdZEbFkqKSJqq9ZH/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Social Jetlag Calculator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "social-jetlag-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_Qy7ZvKkMVFWxMLgGnUih6s8vHdZEbFkqKSJqq9ZH/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Social Jetlag Calculator

See all the AI clients this connector works with ↑

Who it's for

Built for the work Social Jetlag Calculator owners hand off.

This is for anyone looking to use AI to manage their biological health and sleep hygiene.

  • 01

    Health Enthusiasts

    They hand off sleep data to the AI to get personalized circadian insights.

  • 02

    Biohackers

    They use the metrics to fine-tune their daily routines and light exposure.

  • 03

    Sleep Researchers

    They use the quantitative capabilities to model social jetlag patterns.

FAQ

Questions Social Jetlag Calculator owners ask.

  • 01

    What is social jetlag?

    It is the physiological discrepancy between your biological rhythms and your social obligations, like work or school schedules.

  • 02

    How do I use this MCP with Claude?

    You connect the MCP through Vinkius, and then your Claude client can immediately use the capabilities to analyze your sleep data.

  • 03

    Can this capability suggest how to fix my sleep?

    Yes, the get_adjustment_strategies capability provides specific lifestyle interventions to help reduce misalignment.

  • 04

    What kind of data do I need to provide?

    You typically need to provide your sleep and wake times for both weekdays and weekends to get accurate metrics.

  • 05

    Does this MCP calculate health risks?

    Yes, the get_health_risk_assessment capability provides a qualitative description of risks associated with your jetlag level.

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