Download PDFMarkdown Version
ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Steady-State Pace Calculator with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Calculate target paces, split times, and training progressions for aerobic endurance.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

Waiting for input…

Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Steady-State Pace Calculator capability set.

These are the exact actions your AI can choose when you ask it to work with Steady-State Pace Calculator.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Steady-State Pace Calculator.

  1. 01

    Calculate progression plan

    Generates a weekly training progression plan

  2. 02

    Calculate target pace

    Calculates target pace and estimated duration based on modality and heart rate

  3. 03

    Get split times

    Calculates cumulative split times for a given distance and interval

  4. 04

    Verify zone intensity

    Verifies if a heart rate is appropriate for steady-state aerobic training

One connector, every AI

Steady-State Pace Calculator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Steady-State Pace Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Steady-State Pace Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Steady-State Pace Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Steady-State Pace Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_YF45Kdd3gi5TpogzIJFCi4tsGyssKLDbqFioOxtb/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Steady-State Pace Calculator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "steady-state-pace-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_YF45Kdd3gi5TpogzIJFCi4tsGyssKLDbqFioOxtb/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Steady-State Pace Calculator

See all the AI clients this connector works with ↑

FAQ

Questions Steady-State Pace Calculator owners ask.

  • 01

    How do I know if my heart rate is correct for steady-state training?

    You can use the verify_zone_intensity capability. By providing your target heart rate and maximum heart rate, the capability will confirm if you are within the appropriate physiological zone for aerobic effort.

  • 02

    Can I plan my training increase for multiple weeks?

    Yes, the calculate_progression_plan capability allows you to generate a weekly schedule that systematically increases your distance or duration based on a specific percentage increment.

  • 03

    What modalities are supported?

    The calculator supports running, cycling, and swimming through the calculate_target_pace capability, adjusting for the specific metabolic costs of each activity.

Explore

More in Health

Suggestions