What surfing disciplines are supported?

The MCP supports assessments for longboard, shortboard, and big wave surfing.

How does the fitness score work?

The score is calculated by analyzing your raw physical metrics against the specific requirements of your chosen surf discipline.

Can I use this with Claude?

Yes, you can use this MCP with any MCP-compatible client, including Claude, Cursor, and Windsurf.

What metrics do I need to provide?

You typically provide metrics like paddle endurance, pop-up speed, and flexibility scores.

Does this provide actual workout plans?

It provides targeted training recommendations and focus areas based on the weaknesses found in your fitness profile.

How do I calculate my overall fitness score?

You can use the analyze_fitness_profile capability by providing your paddle endurance, pop-up speed, and flexibility score along with your surfing discipline.

Can I get specific exercises for my weaknesses?

Yes, the get_training_recommendations capability provides actionable training advice based on your identified weaknesses and chosen discipline.

How does the assessment handle different surfing styles?

The engine uses discipline-specific benchmarks. For example, compare_to_discipline_norms adjusts its evaluation based on whether you select longboard, shortboard, or big wave.

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Connect Surf Fitness Assessment to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Get a data-driven readiness report for your specific surf discipline.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Surf Fitness Assessment.

01
Analyze fitness profile
This capability calculates a complete readiness report by processing your raw physical metrics against your chosen surf discipline.
02
Compare to discipline norms
Use this to see how your specific physical stats measure up against professional standards for your type of surfing.
03
Get training recommendations
This capability provides specific exercise advice based on the weaknesses identified in your fitness profile.
04
Validate metric integrity
This capability checks your input data to ensure your physical metrics are logically consistent and plausible.

Real work

What teams actually run

Pre-Season Readiness

Check if your fitness levels meet the requirements for the upcoming surf season.

Discipline Transition

See how your current fitness compares when moving from longboarding to shortboarding.

Training Optimization

Get specific exercise focus areas to improve your pop-up speed or paddle endurance.

Pro-Level Benchmarking

Compare your endurance and speed against professional big wave standards.

One connector, every AI

Surf Fitness Assessment works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Surf Fitness Assessment to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

909ms average. Fast in production.

Surf Fitness Assessment is checked daily against the live service.

Daily averagePeak 1028ms

Oct 3Today

Fastest day: 768ms
Slowest day: 1028ms
14-day trend: Slowing+5%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Surf Fitness Assessment, so you can see the experience inside your AI.

It does not authenticate your account with Surf Fitness Assessment. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Surf Fitness Assessment Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_ZiUv8bNnsCb2PZ28svDtdIEs1jG7lChyQB4f87Wb/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Surf Fitness Assessment capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "surf-fitness-assessment-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_ZiUv8bNnsCb2PZ28svDtdIEs1jG7lChyQB4f87Wb/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Surf Fitness Assessment in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Surf Fitness Assessment owners hand off.

This MCP is built for athletes who want to quantify their physical readiness for specific surfing styles.

01
Surfers
Provide personal physical metrics to get readiness reports and training advice.
02
Surf Coaches
Input athlete data to compare students against professional norms and plan training.
03
Strength Coaches
Use discipline-specific scores to guide specialized programming for surf athletes.

FAQ

Questions Surf Fitness Assessment owners ask.

01
What surfing disciplines are supported?
The MCP supports assessments for longboard, shortboard, and big wave surfing.
02
How does the fitness score work?
The score is calculated by analyzing your raw physical metrics against the specific requirements of your chosen surf discipline.
03
Can I use this with Claude?
Yes, you can use this MCP with any MCP-compatible client, including Claude, Cursor, and Windsurf.
04
What metrics do I need to provide?
You typically provide metrics like paddle endurance, pop-up speed, and flexibility scores.
05
Does this provide actual workout plans?
It provides targeted training recommendations and focus areas based on the weaknesses found in your fitness profile.
06
How do I calculate my overall fitness score?
You can use the analyze_fitness_profile capability by providing your paddle endurance, pop-up speed, and flexibility score along with your surfing discipline.
07
Can I get specific exercises for my weaknesses?
Yes, the get_training_recommendations capability provides actionable training advice based on your identified weaknesses and chosen discipline.
08
How does the assessment handle different surfing styles?
The engine uses discipline-specific benchmarks. For example, compare_to_discipline_norms adjusts its evaluation based on whether you select longboard, shortboard, or big wave.

Explore

More in Health

Connect Surf Fitness Assessment to Claude, Cursor, ChatGPT & more

Your AI does the work. We keep it safe and sound.

Each Connector runs inside its own sealed environment.

One switch stops every agent. Instantly.

Spending limits that pause instead of surprise.

We ship only the actions that matter.

01-04

Analyze fitness profile

Compare to discipline norms

Get training recommendations

Validate metric integrity

What teams actually run

Pre-Season Readiness

Discipline Transition

Training Optimization

Pro-Level Benchmarking

Building your own app? The connector is yours to use.

Surf Fitness Assessment Connector

Claude Desktop

Surfers

Surf Coaches

Strength Coaches

What surfing disciplines are supported?

How does the fitness score work?

Can I use this with Claude?

What metrics do I need to provide?

Does this provide actual workout plans?

How do I calculate my overall fitness score?

Can I get specific exercises for my weaknesses?

How does the assessment handle different surfing styles?

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Sport-Specific Fitness Testing AI Connector

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