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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Surf Interval Trainer with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Optimized interval training protocols designed specifically for surf fitness and paddle endurance.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Surf Interval Trainer capability set.

These are the exact actions your AI can choose when you ask it to work with Surf Interval Trainer.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Surf Interval Trainer.

  1. 01

    Calculate ratios

    Determines the optimal work-to-rest time relationship for a specific goal and fitness level

  2. 02

    Get interval presets

    Provides a list of standardized interval templates available for the user

  3. 03

    Plan session

    Generates a complete, structured interval training session based on user profile and constraints

  4. 04

    Validate session feasibility

    Checks if a proposed workout structure is safe and effective for a specific user profile

One connector, every AI

Surf Interval Trainer works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Surf Interval Trainer to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Surf Interval Trainer, so you can see the experience inside your AI.

It does not authenticate your account with Surf Interval Trainer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Surf Interval Trainer Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_CLJvG8EJ9Qt5KXzGKyDQiLoqFkiv3316lRf8VHB0/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Surf Interval Trainer capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "surf-interval-trainer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_CLJvG8EJ9Qt5KXzGKyDQiLoqFkiv3316lRf8VHB0/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Surf Interval Trainer

See all the AI clients this connector works with ↑

FAQ

Questions Surf Interval Trainer owners ask.

  • 01

    How do I generate a full workout?

    You can use the plan_session capability by providing your fitness level, target goal, and available time.

  • 02

    Can I check if a workout is safe for me?

    Yes, use validate_session_feasibility to verify if your planned work and rest durations are appropriate for your fitness level.

  • 03

    What training goals are supported?

    The server supports AerobicBase, AnaerobicPower, and MuscularEndurance goals.

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