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Connect Surf Interval Trainer to ChatGPT, Claude and Gemini

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Build the paddle endurance and explosive power needed for better sessions.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Surf Interval Trainer.

  1. 01

    Calculate ratios

    This capability finds the best work-to-rest timing for your specific fitness level and training goal.

  2. 02

    Get interval presets

    Access a collection of standardized interval templates to use as a starting point for your training.

  3. 03

    Plan session

    This capability builds a complete, structured interval workout based on your profile and time constraints.

  4. 04

    Validate session feasibility

    Check if a proposed workout is safe and effective for your current fitness tier.

Real work

What teams actually run

01

Building Paddle Endurance

Use the AI to design long-duration aerobic sessions to help you stay in the lineup longer.

02

Increasing Explosive Power

Generate high-intensity anaerobic intervals to improve your ability to catch waves.

03

Safe Progression

Check a new, harder workout against your current fitness tier to ensure it's safe to attempt.

04

Quick Session Planning

Get a full, timed workout plan immediately when you only have a specific amount of time available.

One connector, every AI

Surf Interval Trainer works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Surf Interval Trainer to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

885ms average. Fast in production.

Surf Interval Trainer is checked daily against the live service.

Daily averagePeak 1113ms
Oct 3Today
Fastest day
767ms
Slowest day
1113ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Surf Interval Trainer, so you can see the experience inside your AI.

It does not authenticate your account with Surf Interval Trainer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Surf Interval Trainer Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_CLJvG8EJ9Qt5KXzGKyDQiLoqFkiv3316lRf8VHB0/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Surf Interval Trainer capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "surf-interval-trainer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_CLJvG8EJ9Qt5KXzGKyDQiLoqFkiv3316lRf8VHB0/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Surf Interval Trainer in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Surf Interval Trainer owners hand off.

Surfers looking to improve their physical performance through structured conditioning.

  • 01

    Surfers

    Use the AI to generate daily workouts that improve paddle endurance and explosive power.

  • 02

    Surf Coaches

    Hand off the math of interval timing and session planning to the AI for their athletes.

  • 03

    Fitness Trainers

    Use the specialized surf-specific protocols to build better programs for ocean-based clients.

FAQ

Questions Surf Interval Trainer owners ask.

  • 01

    What kind of training does this MCP provide?

    It provides specialized interval training designed for surf fitness, focusing on anaerobic power and aerobic capacity.

  • 02

    Can I use this with any AI?

    You can use this with any MCP-compatible client like Claude, Cursor, or Windsurf once connected via Vinkius.

  • 03

    How does it ensure my workouts are safe?

    The capability includes a validation feature that checks if a proposed workout structure is appropriate for your current fitness tier.

  • 04

    Does it help with paddle endurance?

    Yes, it can calculate specific work-to-rest ratios and session structures to help build aerobic capacity for better paddling.

  • 05

    Can I get pre-made workouts?

    Yes, you can use the capability to pull from a list of standardized interval presets.

  • 06

    How do I generate a full workout?

    You can use the plan_session capability by providing your fitness level, target goal, and available time.

  • 07

    Can I check if a workout is safe for me?

    Yes, use validate_session_feasibility to verify if your planned work and rest durations are appropriate for your fitness level.

  • 08

    What training goals are supported?

    The server supports AerobicBase, AnaerobicPower, and MuscularEndurance goals.

Explore

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