How does the MCP calculate my injury risk?

The agent uses the analyze_injury_risk capability to look at your specific injury history and surf intensity to create a profile.

Can I use this with Claude or Cursor?

Yes, you can connect this MCP to any MCP-compatible client like Claude, Cursor, or Windsurf.

What kind of exercises does it recommend?

The MCP uses a filtered library to provide corrective exercises, such as planks or lateral lunges, based on your needs.

Does it create a full workout plan?

Yes, the generate_prevention_program capability creates a complete, personalized protocol for you.

How do I know when to move to harder exercises?

The calculate_progression_logic capability determines how you should advance your training.

How does the program determine my risk level?

The analyze_injury_risk capability evaluates your past injury history alongside your current surf intensity to categorize your risk level.

Can I get specific exercises for my shoulder?

Yes, you can use get_exercise_library to find specific exercises for the shoulder, back, knee, core, or hip.

How often should I perform the recommended exercises?

The generate_prevention_program capability calculates a specific weekly frequency tailored to your surf intensity and injury risk.

An astronaut overseeing a futuristic data hub

Download PDF Markdown Version

Connect Surf Injury Prevention Program to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Stay in the water longer with personalized biomechanical training.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

Waiting for input…

Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Surf Injury Prevention.

01
Analyze injury risk
This capability quantifies a surfer's overall risk profile. Your agent uses it to determine how vulnerable you are to specific injuries.
02
Calculate progression logic
This capability determines how you should advance your training. It provides the logic needed to move from one phase of a program to the next.
03
Generate prevention program
This capability creates a complete, personalized injury prevention protocol. It uses your injury history and surf intensity to build the plan.
04
Get exercise library
This capability provides a filtered list of corrective exercises. Your agent uses it to find specific movements that address your needs.

Real work

What teams actually run

Injury Recovery

Use the MCP to build a program that addresses specific past injuries like shoulder or knee issues.

Preventative Maintenance

Run a risk analysis to find weaknesses before they turn into injuries.

Training Progression

Determine the right time to increase intensity using the progression logic capability.

Custom Exercise Selection

Get a filtered list of movements that target core stability or joint health.

One connector, every AI

Surf Injury Prevention works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Surf Injury Prevention to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

881ms average. Fast in production.

Surf Injury Prevention is checked daily against the live service.

Daily averagePeak 1228ms

Oct 3Today

Fastest day: 736ms
Slowest day: 1228ms
14-day trend: Slowing+5%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Surf Injury Prevention, so you can see the experience inside your AI.

It does not authenticate your account with Surf Injury Prevention. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Surf Injury Prevention Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_k3pWPSEHZO8X2M6DGb9mQDIpYUhg807wL72FeCnb/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Surf Injury Prevention capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "surf-injury-prevention-program-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_k3pWPSEHZO8X2M6DGb9mQDIpYUhg807wL72FeCnb/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Surf Injury Prevention in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Surf Injury Prevention owners hand off.

This MCP is built for anyone looking to manage the physical toll of surfing through data-driven training.

01
Surfers
Use the MCP to manage personal injury risks and training schedules.
02
Surf Coaches
Hand off injury risk analysis and exercise selection to an AI agent for their athletes.
03
Sports Trainers
Use the progression logic to build structured, biomechanically sound programs.

FAQ

Questions Surf Injury Prevention owners ask.

01
How does the MCP calculate my injury risk?
The agent uses the analyze_injury_risk capability to look at your specific injury history and surf intensity to create a profile.
02
Can I use this with Claude or Cursor?
Yes, you can connect this MCP to any MCP-compatible client like Claude, Cursor, or Windsurf.
03
What kind of exercises does it recommend?
The MCP uses a filtered library to provide corrective exercises, such as planks or lateral lunges, based on your needs.
04
Does it create a full workout plan?
Yes, the generate_prevention_program capability creates a complete, personalized protocol for you.
05
How do I know when to move to harder exercises?
The calculate_progression_logic capability determines how you should advance your training.
06
How does the program determine my risk level?
The analyze_injury_risk capability evaluates your past injury history alongside your current surf intensity to categorize your risk level.
07
Can I get specific exercises for my shoulder?
Yes, you can use get_exercise_library to find specific exercises for the shoulder, back, knee, core, or hip.
08
How often should I perform the recommended exercises?
The generate_prevention_program capability calculates a specific weekly frequency tailored to your surf intensity and injury risk.

Explore

More in Health

Connect Surf Injury Prevention to Claude, Cursor, ChatGPT & more

Your AI does the work. We keep it safe and sound.

Each Connector runs inside its own sealed environment.

One switch stops every agent. Instantly.

Spending limits that pause instead of surprise.

We ship only the actions that matter.

01-04

Analyze injury risk

Calculate progression logic

Generate prevention program

Get exercise library

What teams actually run

Injury Recovery

Preventative Maintenance

Training Progression

Custom Exercise Selection

Building your own app? The connector is yours to use.

Surf Injury Prevention Connector

Claude Desktop

Surfers

Surf Coaches

Sports Trainers

How does the MCP calculate my injury risk?

Can I use this with Claude or Cursor?

What kind of exercises does it recommend?

Does it create a full workout plan?

How do I know when to move to harder exercises?

How does the program determine my risk level?

Can I get specific exercises for my shoulder?

How often should I perform the recommended exercises?

Sport-Specific Fitness Testing AI Connector

Sports Training Load Calculator AI Connector

Running Injury Risk Score AI Connector

Surf Interval Trainer AI Connector

Suggestions

Knee Stability Surfing Assessment AI Connector

Training Load Ratio AI Connector

Surf Fitness Assessment AI Connector

Reaction Time Surf Training AI Connector