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Connect Target Rep Divider to ChatGPT, Claude and Gemini

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Turn total rep goals into structured workout sets.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 3 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Target Rep Divider.

  1. 01

    Validate repetition parameters

    This capability checks your repetition inputs to ensure the numbers are valid for calculation.

  2. 02

    Calculate set breakdown

    This capability provides the raw numerical split of full sets and any leftover reps.

  3. 03

    Generate repetition instruction

    This capability creates clear, human-readable text instructions for performing the sets.

Real work

What teams actually run

01

Hypertrophy Programming

Split high-volume rep goals into specific sets for muscle growth.

02

Strength Training

Organize total rep targets into structured sets for heavy lifting sessions.

03

Workout Organization

Turn a single number like 100 reps into a clear set-by-set plan.

04

Coach-to-Athlete Handoff

Generate text instructions that an athlete can follow without confusion.

One connector, every AI

Target Rep Divider works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Target Rep Divider to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

697ms average. Fast in production.

Target Rep Divider is checked daily against the live service.

Daily averagePeak 835ms
Oct 3Today
Fastest day
538ms
Slowest day
835ms
14-day trend
Slowing+6%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Target Rep Divider, so you can see the experience inside your AI.

It does not authenticate your account with Target Rep Divider. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Target Rep Divider Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_hByjiNbeFMsKi5fCQ4sfrX4d2X7BXaaa8iMYKfOK/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Target Rep Divider capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "target-rep-divider-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_hByjiNbeFMsKi5fCQ4sfrX4d2X7BXaaa8iMYKfOK/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Target Rep Divider in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Target Rep Divider owners hand off.

This MCP is built for people managing physical training volume.

  • 01

    Strength Coaches

    They hand off total volume targets to the AI to generate structured programming.

  • 02

    Athletes

    They use it to quickly figure out their set counts during a workout.

  • 03

    Fitness Programmers

    They use the capability to ensure rep distributions are mathematically sound.

FAQ

Questions Target Rep Divider owners ask.

  • 01

    What does this MCP do?

    It splits total repetition targets into equal sets and identifies any remaining reps.

  • 02

    Which AI clients can use this?

    You can use this with any MCP-compatible client like Claude, Cursor, Windsurf, or VS Code.

  • 03

    Does it handle leftover reps?

    Yes, it calculates the number of full sets and the final residual set for you.

  • 04

    Can it check if my numbers are valid?

    Yes, it includes a capability to validate your repetition parameters.

  • 05

    How do I get the results?

    Your agent will provide either the raw numerical breakdown or human-readable instructions depending on what you ask.

  • 06

    How does the capability calculate sets?

    It uses calculate_set_breakdown to divide total reps by reps per set, identifying full sets and any remaining reps.

  • 07

    Can I use this for hypertrophy training?

    Yes, you can use it to plan high-volume sessions by providing your target repetition count and desired set size.

  • 08

    What happens if there are leftover reps?

    The generate_repetition_instruction capability will explicitly mention the final set containing the remaining repetitions.

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