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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Back-off Set Planner with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Balance muscle growth and fatigue with precise training math.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Back-off Set Planner capability set.

These are the exact actions your AI can choose when you ask it to work with Back-off Set Planner.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Back-off Set Planner.

  1. 01

    Calculate volume compliance

    Use this to check if your proposed back-off sets actually meet your total volume target.

  2. 02

    Get backoff scheme

    This capability provides the specific weight, reps, and number of sets for a back-off routine.

  3. 03

    Get fatigue stimulus profile

    This capability gives a qualitative look at how efficient your training prescription actually is.

  4. 04

    Optimize backoff plan

    This capability runs iterations to find the best set and rep count for your specific volume goals and fatigue limits.

One connector, every AI

Back-off Set Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Back-off Set Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Back-off Set Planner, so you can see the experience inside your AI.

It does not authenticate your account with Back-off Set Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Back-off Set Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_r4XMqMLE54tr0geeGvWgdOHyMVx5qx2kstKTTps1/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Back-off Set Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "back-off-set-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_r4XMqMLE54tr0geeGvWgdOHyMVx5qx2kstKTTps1/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Back-off Set Planner

See all the AI clients this connector works with ↑

Who it's for

Built for the work Back-off Set Planner owners hand off.

This is for anyone serious about strength and hypertrophy programming who wants to move away from guesswork.

  • 01

    Strength Coaches

    Hand off volume calculations and fatigue management to the AI to build faster client programs.

  • 02

    Powerlifters

    Use the agent to plan back-off sets that support heavy top sets without excessive fatigue.

  • 03

    Bodybuilders

    Let the AI ensure you are hitting the necessary hypertrophy volume after your heavy work.

FAQ

Questions Back-off Set Planner owners ask.

  • 01

    What is a back-off set?

    A back-off set is a set performed at a lower weight than your heavy top set to accumulate more volume.

  • 02

    How does this MCP help with muscle growth?

    It helps you find the right balance between heavy intensity and the volume required for hypertrophy.

  • 03

    Can I use this with Claude?

    Yes, you can use this MCP with any MCP-compatible client like Claude, Cursor, or Windsurf.

  • 04

    Does it account for fatigue?

    Yes, you can specify a fatigue management level, and the capability will optimize the plan to respect that constraint.

  • 05

    How do I know if I hit my volume goal?

    You can use the volume compliance capability to see if your planned sets meet your target.

  • 06

    How do I use this to plan my workout?

    You can provide your top set weight and reps to the get_backoff_scheme capability, or use optimize_backoff_plan to hit a specific volume goal.

  • 07

    What is fatigue management?

    It is a setting that adjusts the intensity of your back-off sets. High fatigue management uses lower weights to prioritize recovery, while low management keeps intensity higher.

  • 08

    Can I check if I met my volume target?

    Yes, the calculate_volume_compliance capability allows you to verify if your planned sets meet your total volume goal.

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