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Use Hypertrophy Calculator with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Track and optimize muscle hypertrophy by monitoring training volume, RIR targets, and effective stimulus.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Hypertrophy Calculator capability set.

These are the exact actions your AI can choose when you ask it to work with Hypertrophy Calculator.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Hypertrophy Calculator.

  1. 01

    Calculate group volume

    Calculate total weekly sets per muscle group

  2. 02

    Compute effective volume

    Compute effective stimulus volume

  3. 03

    Evaluate volume adequacy

    Evaluate if weekly volume is adequate

  4. 04

    Get rir targets

    Get recommended RIR range for a training phase

Observed, not estimated

662ms average. Fast in production.

Hypertrophy Calculator is checked daily against the live service.

Daily averagePeak 900ms
Aug 20Today
Fastest day
489ms
Slowest day
900ms
14-day trend
Slowing+50%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Hypertrophy Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Hypertrophy Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Hypertrophy Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_7wpZHSWgh8clF2l1ANzhSlJaCxzb2SDaS7eliemw/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Hypertrophy Calculator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "hypertrophy-rep-range-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_7wpZHSWgh8clF2l1ANzhSlJaCxzb2SDaS7eliemw/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

FAQ

Questions Hypertrophy Calculator owners ask.

  • 01

    How does the calculator determine if my volume is adequate?

    The evaluate_volume_adequacy capability compares your actual weekly sets against your established MEV and MRV thresholds. It will flag if you are 'Under' (below MEV), 'Optimal' (within MAV), or 'Over' (exceeding MRV) for each muscle group.

  • 02

    What is 'Effective Volume' in this capability?

    Effective volume is a metric that weights your sets based on intensity. Using compute_effective_volume, the capability excludes any sets performed with an RIR (Reps in Reserve) greater than 3, as these are considered to provide insufficient stimulus for hypertrophy.

  • 03

    Can I use this to plan my mesocycle phases?

    Yes. You can use get_rir_targets to find the recommended RIR range for your current phase, whether you are in Accumulation, Intensification, or Deload.

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