Hypertrophy Rep Range CalculatorをAIに接続

最速日

573ms

最遅日

966ms

14日間の傾向

改善傾向-14%

Hypertrophy Calculator Connector

準備完了です。MCPクライアントを選択し、セットアップ手順に従ってください。

コネクタリンクhttps://edge.vinkius.com/vk_preview_7wpZHSWgh8clF2l1ANzhSlJaCxzb2SDaS7eliemw/mcpコピー

Claude Desktop

以下の手順で数秒で接続できます。

1. 1In Claude Desktop, open Settings → Connectors.
2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3. 3Click Add and start a new chat — Hypertrophy Calculator capabilities are ready to use.

設定 · claude_desktop_config.jsonコピー

{
  "mcpServers": {
    "hypertrophy-rep-range-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_7wpZHSWgh8clF2l1ANzhSlJaCxzb2SDaS7eliemw/mcp"
    }
  }
}

• Claude
• ChatGPT
• Cursor
• VS Code
• Windsurf
• Claude Code
• JetBrains
• Cline

各クライアントの手順ガイドはこちらです。 接続方法

Claude向けのガイド付きセットアップ？ Hypertrophy CalculatorをClaudeや他のAIに設定する

このConnectorが対応するすべてのAIクライアントを見る ↑

• 01

  ボディビルダー

  筋肥大を最大化するために、ボリュームと強度を厳密に管理したい方。

• 02

  パーソナルトレーナー

  クライアントのトレーニング強度や回復状況をデータに基づいて最適化したいプロフェッショナル。

• 03

  フィットネス愛好家

  MEVやMRVといった理論を用いて、効率的なワークアウト計画を立てたい方。

• 01

  How do I use this MCP with my training logs?

  You provide your set counts and RIR data to your AI client, and the MCP uses those numbers to run calculations like volume adequacy or effective stimulus.

• 02

  What training principles does this MCP use?

  The MCP is built around MEV (Minimum Effective Volume), MAV (Maximum Adaptive Volume), and MRV (Maximum Recoverable Volume) principles.

• 03

  Can I use this to plan my deload weeks?

  Yes, you can use the volume and RIR capabilities to monitor your training intensity and volume as you transition into different mesocycles, including deloads.

• 04

  Which AI clients can I use with this MCP?

  You can use any MCP-compatible client, including Claude, Cursor, Windsurf, and VS Code.

• 05

  Does this MCP calculate my 1RM?

  No, this MCP focuses on volume, RIR targets, and effective stimulus for hypertrophy rather than strength-specific 1RM calculations.

• 06

  How does the calculator determine if my volume is adequate?

  The evaluate_volume_adequacy capability compares your actual weekly sets against your established MEV and MRV thresholds. It will flag if you are 'Under' (below MEV), 'Optimal' (within MAV), or 'Over' (exceeding MRV) for each muscle group.

• 07

  What is 'Effective Volume' in this capability?

  Effective volume is a metric that weights your sets based on intensity. Using compute_effective_volume, the capability excludes any sets performed with an RIR (Reps in Reserve) greater than 3, as these are considered to provide insufficient stimulus for hypertrophy.

• 08

  Can I use this to plan my mesocycle phases?

  Yes. You can use get_rir_targets to find the recommended RIR range for your current phase, whether you are in Accumulation, Intensification, or Deload.

• 

  Training Volume Optimizer AIコネクタ

  Calculate optimal weekly training sets (MEV, MAV, MRV) and session distribution based on hypertrophy principle

  表示
• 

  Myo-Reps Calculator AIコネクタ

  Calculate Myo-Reps training parameters including activation sets, mini-sets, and rest pauses.

  表示
• 

  Training Volume Calculator AIコネクタ

  Quantify training workload, muscle distribution, and intensity metrics.

  表示
• 

  Time Under Tension Tracker AIコネクタ

  Quantify and optimize training stimulus by tracking muscle contraction duration.

  表示

おすすめ

• 

  Weekly Training Load Calculator AIコネクタ

  Calculate physiological training stress using TRIMP and TSS methodologies to track athlete fatigue and fitness

  表示
• 

  Workout Volume Calculator AIコネクタ

  Quantify strength training workload by calculating volume per exercise and total session volume.

  表示
• 

  Sports Training Load Calculator AIコネクタ

  Quantify training load, monitor injury risk, and analyze training patterns.

  表示
• 

  Training Load Calculator AIコネクタ

  Quantify training stress, detect overtraining risks, and generate recovery strategies.

  表示