Chronotype Estimator Connector for AI agents.
3 live capabilities
Align your daily work schedule with your natural biological rhythm.
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Why people use Chronotype Estimator
Chronotype Estimator for Circadian Rhythm Optimization
This Connector stops the guessing game. You can have your agent analyze your sleep patterns to identify your specific chronotype. You get a clear picture of when you're actually sharp and when you're just coasting, letting you plan your day around your energy instead of a clock.
What Vinkius changes
You get a work schedule that actually fits your biology instead of fighting against it.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Finding focus for a night owl
A freelancer who works late asks their agent to find their peak focus windows.
- Real-world use case 02
Managing a heavy workload after a late night
An exhausted manager wants to see if their 4-hour sleep night will ruin their meetings.
- Real-world use case 03
Building a study plan for students
A student provides their wake times and gets a custom study schedule based on their Bear chronotype, ensuring they study when their brain is most alert.
Complete set · 3capabilities
The complete Chronotype Estimator capability set.
These are the exact actions your AI can choose when you ask it to work with Chronotype Estimator.
01—03
3 capabilities in this set.
Part of 3 available through Chronotype Estimator.
- 01 Capability
Estimate chronotype
Identifies your specific biological rhythm, like Lion or Bear, based on your sleep data. This helps you understand your natural energy cycles.
- 02 Capability
Evaluate sleep debt
Calculates how many hours of missed sleep are affecting your current mental clarity. It shows the real cost of a late night.
- 03 Capability
Get schedule recommendations
Generates a custom daily plan with peak focus windows and rest periods. Use this to structure your workday around your biology.
Set up in minutes
One URL. Then ask Chronotype Estimator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Chronotype Estimator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_rsKRFFgnZEOEd130rmq7cemFjHULTPu5RAsVhxzY/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Chronotype Estimator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Chronotype Estimator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_rsKRFFgnZEOEd130rmq7cemFjHULTPu5RAsVhxzY/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Chronotype Estimator URL.
- Step 03
Save and start
Save the connection and enable Chronotype Estimator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"chronotype-estimator": {
"url": "https://edge.vinkius.com/vk_preview_rsKRFFgnZEOEd130rmq7cemFjHULTPu5RAsVhxzY/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Chronotype Estimator
Open Agent mode in chat and ask: "Using Chronotype Estimator, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"chronotype-estimator": {
"url": "https://edge.vinkius.com/vk_preview_rsKRFFgnZEOEd130rmq7cemFjHULTPu5RAsVhxzY/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Chronotype Estimator
Ask Copilot: "Using Chronotype Estimator, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"chronotype-estimator": {
"url": "https://edge.vinkius.com/vk_preview_rsKRFFgnZEOEd130rmq7cemFjHULTPu5RAsVhxzY/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Chronotype Estimator
Open Cascade and ask: "Using Chronotype Estimator, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"chronotype-estimator": {
"url": "https://edge.vinkius.com/vk_preview_rsKRFFgnZEOEd130rmq7cemFjHULTPu5RAsVhxzY/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Chronotype Estimator
Ask Cline: "Using Chronotype Estimator, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add chronotype-estimator --transport http "https://edge.vinkius.com/vk_preview_rsKRFFgnZEOEd130rmq7cemFjHULTPu5RAsVhxzY/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Chronotype Estimator
Ask Claude: "Using Chronotype Estimator, show me...". 3 tools are ready
Where the request belongs
Work Chronotype Estimator can move forward.
For the remote worker who feels burnt out by mid-afternoon or the night owl trying to survive a corporate day. It's for anyone who wants to stop guessing when they should do their hardest work and start working when their brain is actually ready.
Freelance Creative
Uses the capability to find the late-night focus windows where their best ideas actually happen.
Software Engineer
Identifies high-focus blocks to tackle complex coding tasks without hitting a wall by 3 PM.
Student
Maps out study sessions to align with their natural alertness peaks for better retention.
Remote Manager
Balances team meetings with deep work by identifying their own biological prime time.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Energy Curve Mapper
Map your natural energy peaks, valleys, and optimal focus windows based on your chronotype.
Circadian REM Sleep Cycle Optimizer
Harmonize your workflow with biological data. Calculate optimal wake-up times and bedtimes respecting 90-minute REM sleep phases for peak chronotype management.
Nap Strategy Calculator
Optimize your rest with intelligent nap scheduling based on sleep patterns and goals.
Power Nap Optimizer
Optimize your nap timing to avoid sleep inertia and grogginess.
Fatigue Accumulation Tracker
Monitor sleep debt, estimate cognitive impact, and calculate recovery timelines.
Sleep Cycle Calculator
Optimize your rest by finding the perfect wake-up times based on natural 90-minute sleep cycles.
Bring your own AI
Change the model, client or framework. Keep Chronotype Estimator connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Chronotype Estimator.
The practical details behind the request, access and result.
What is a chronotype and how does Chronotype Estimator help me?
A chronotype is your body's natural sleep-wake cycle, like being a 'Lion' or a 'Wolf'. Chronotype Estimator identifies yours so you can stop fighting your biology and start working when your brain is actually sharp.
Can Chronotype Estimator tell me my best time for deep work?
Yes. Once the Connector identifies your chronotype, it provides specific daily schedule recommendations that highlight your peak focus windows for deep work.
How does the Chronotype Estimator handle sleep debt?
It evaluates how much sleep you've missed and calculates the specific impact that debt will have on your mental clarity and focus for the day.
Is Chronotype Estimator for every type of job?
Yes. Whether you are a night-shift nurse, a remote software engineer, or a student, the capability analyzes your unique sleep patterns to find your personal productivity peaks.
Does Chronotype Estimator replace my calendar?
No, it informs it. It doesn't manage your appointments, but it tells you the best times to schedule your most important tasks based on your internal clock.
What if I work a non-traditional schedule?
The Connector is designed for that. It doesn't care about a 9-to-5; it looks at when you actually sleep and wake up to build a roadmap for your specific life.
What is a chronotype?
A chronotype is your body's natural inclination to sleep and wake at certain times, driven by your internal circadian rhythm.
How can I find my chronotype?
You can use the estimate_chronotype capability by providing your typical wake and bedtime to see which category you fall into.
Can this capability help me improve my productivity?
Yes, by using get_schedule_recommendations, you can identify the best times for deep work and rest based on your specific biological type.
One connection away
Give your agent a direct line to Chronotype Estimator.
Connect Chronotype Estimator once. Keep it beside 6,100+ managed Connectors when the next task needs more.
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