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Vinkius

Meditation Session Planner Connector for AI agents.

3 live capabilities

Build custom mindfulness routines tailored to your mental goals and available time.

Live agent request Meditation Session Planner / Connector

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AI Agent

Why people use Meditation Session Planner

Stop Guessing Your Meditation Routine with Meditation Session Planner

This Connector removes that friction. Instead of hunting for content, you just tell your agent what you need right now. It builds a custom itinerary for you, so you can just show up and follow the instructions. You get a clear path from start to finish without the mental effort of planning it yourself.

  • Claude
  • ChatGPT
  • Gemini
  • Cursor
  • Visual Studio Code
  • Windsurf

What Vinkius changes

That you get a custom-built mindfulness roadmap instead of a generic meditation prompt.

Use it from Claude, ChatGPT, Cursor or another AI client you already have.

One account · 6,100+ Connectors

  1. Real-world use case 01

    Quick stress relief

    A user feels overwhelmed at work and asks for a 5-minute anxiety plan.

  2. Real-world use case 02

    Better sleep

    Someone wants to wind down.

  3. Real-world use case 03

    Deep focus

    A student needs to study.

Complete set · 3capabilities

The complete Meditation Session Planner capability set.

These are the exact actions your AI can choose when you ask it to work with Meditation Session Planner.

Capability set01 / 01

01—03

3 capabilities in this set.

Part of 3 available through Meditation Session Planner.

  1. 01 Capability

    Get practice guidance

    Provides detailed, step-by-step instructions for specific meditation phases and goals. It tells you exactly what to do.

  2. 02 Capability

    Plan session

    Creates a structured meditation outline based on goals like focus, sleep, or anxiety. It builds the framework for your practice.

  3. 03 Capability

    Allocate durations

    Breaks down your total available minutes into specific time slots for each meditation phase. It handles the timing math for you.

Set up in minutes

One URL. Then ask Meditation Session Planner to work.

Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Meditation Session Planner from the conversation.

Choose your client

Live preview
Advanced clients IDE · CLI

Claude · Web + desktop

Official guide ↗

Connector URL · ready to paste

Streamable HTTP
https://edge.vinkius.com/vk_preview_GWCdwjfl4e57KrW7C8sV1d1JNAA7Et1iuEoo5O68/mcp
  1. Step 01

    Open Connectors

    In Claude Web or Claude Desktop, open Settings and choose Connectors.

  2. Step 02

    Add the URL

    Choose Add custom connector, name it Meditation Session Planner, and paste the URL above.

  3. Step 03

    Turn it on in chat

    Select +, open Connectors, and enable Meditation Session Planner for the conversation.

Where the request belongs

Work Meditation Session Planner can move forward.

Built around the request

This is for people who want to meditate but feel overwhelmed by the lack of structure. It's for the busy professional who needs a quick mental reset or the person struggling with chronic stress who needs a guided path to follow.

01

Stressed Office Worker

Needs a 5-minute mental reset between high-pressure meetings to lower cortisol levels.

02

New Mindfulness Beginner

Wants to start a practice but doesn't know the difference between grounding and core practice.

03

Chronic Anxiety Sufferer

Needs a specific, goal-oriented path to manage intense feelings quickly and effectively.

Build the capability set

Add more capabilities.

Each Connector adds new actions and data without changing how you work.

Browse Connectors
Grounding Exercise Generator logo
01 3 capabilities

Grounding Exercise Generator

Immediately generate structured, guided therapeutic exercises (5-4-3-2-1, body scans, cognitive anchors) to return you to calm awareness during distress.

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Pomodoro Mental Health Tracker logo
02 4 capabilities

Pomodoro Mental Health Tracker

Prevent burnout by adapting focus cycles with mandatory active breaks, ensuring sustained mental energy throughout your workday.

View Connector
Recovery Time Planner logo
03 3 capabilities

Recovery Time Planner

Calculate estimated recovery duration and progressive weekly plans based on burnout levels and mitigation strategies.

View Connector
Breathing Timer logo
04 3 capabilities

Breathing Timer

Accurately track structured breathing cycles (Box Breathing, 4-7-8, Coherence Heart Rate) for guided respiratory practice.

View Connector
Pomodoro Study Planner logo
05 3 capabilities

Pomodoro Study Planner

Optimize your study sessions with adaptive Pomodoro scheduling based on energy and subject type.

View Connector
Anxiety Management Tracker logo
06 5 capabilities

Anxiety Management Tracker

Track anxiety patterns, identify triggers, and evaluate coping strategy effectiveness.

View Connector

Bring your own AI

Change the model, client or framework. Keep Meditation Session Planner connected.

  • Claude
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  • Gemini
  • Cursor
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Before you connect

Questions about Meditation Session Planner.

The practical details behind the request, access and result.

What is the Meditation Session Planner for?

It's a capability that helps your AI client build a customized meditation roadmap. It takes your goals and your available time to create a structured plan so you know exactly what to do during every minute of your practice.

Can it help with specific feelings like anxiety?

Yes, it can. You can tell your agent you're feeling anxious, and it will generate a session specifically designed to help with that, including proper grounding and core practices.

How does it handle different time limits?

It's very flexible. Whether you have 5 minutes between meetings or 45 minutes of free time, it will automatically adjust the duration of each meditation phase to fit your schedule.

Does it give me actual instructions to follow?

Yes, it provides detailed guidance for each phase. It doesn't just tell you "meditate"; it gives you specific actions for grounding, your core practice, and your final integration.

Is this for beginners who don't know how to meditate?

It's perfect for beginners. It removes the confusion of "how to start" by providing a clear, structured path that guides you through the entire process from start to finish.

Can I use it for focus or sleep?

Absolutely. You can specify "focus" for work or "sleep" for your nightly routine, and the Connector will tailor the session structure to support those specific mental goals.

What if I don't know the right structure for my goal?

Start with plan_session. This capability uses your stated goal (like 'anxiety') to map out the mandatory sequence of phases, ensuring you begin with grounding techniques before progressing.

How does the planner manage my total time limit?

After plan_session defines the phases, you must use allocate_durations. This capability takes your minutes (5-60) and intelligently distributes them across all required stages, preventing any single phase from being neglected.

Can I get specific instructions for a phase?

Yes. Once you have the phase name (e.g., 'Core Practice') and your goal, run get_practice_guidance. This capability provides detailed, actionable guidance specific to both the technique and your mental objective.

One connection away

Give your agent a direct line to Meditation Session Planner.

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