Recovery Time Planner Connector for AI agents.
3 live capabilities
Build a concrete roadmap for recovering from burnout and managing mental exhaustion.
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Why people use Recovery Time Planner
Recovery Time Planner for Burnout Recovery Roadmaps
This Connector changes that by turning your exhaustion into a math problem. You tell your agent how tired you are and what you want to do, and it spits out a week-by-week schedule. You get a clear path from I can't do this to I'm back on my feet without the mental load of planning it yourself.
What Vinkius changes
You get a concrete, actionable timeline for recovery instead of just feeling overwhelmed.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Planning a total disconnect
A manager feels like a 9 on the exhaustion scale.
- Real-world use case 02
Scaling back work capacity
A freelancer wants to work less but doesn't know how to scale back.
- Real-world use case 03
Verifying recovery speed
Someone thinks a 2-day break is enough for a 7 burnout level.
Complete set · 3capabilities
The complete Recovery Time Planner capability set.
These are the exact actions your AI can choose when you ask it to work with Recovery Time Planner.
01—03
3 capabilities in this set.
Part of 3 available through Recovery Time Planner.
- 01 Capability
Calculate estimated duration
Predicts the total number of weeks required to reach a healthy baseline based on your chosen strategy. This helps you set realistic expectations for when you'll actually be ready to work again.
- 02 Capability
Evaluate strategy suitability
Analyzes whether your chosen mitigation strategy is appropriate for your current burnout tier. This ensures you don't under-recover or choose an ineffective path to wellness.
- 03 Capability
Generate weekly plan
Creates a structured, week-by-week progressive plan that transitions from intensive intervention to maintenance. It gives you a clear set of actions to follow each week so you don't have to think about it.
Set up in minutes
One URL. Then ask Recovery Time Planner to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Recovery Time Planner from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_Oq9pB0jqLdRynjY4JR0LD0fbOHzpEq2waCyQdmns/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Recovery Time Planner, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Recovery Time Planner for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_Oq9pB0jqLdRynjY4JR0LD0fbOHzpEq2waCyQdmns/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Recovery Time Planner URL.
- Step 03
Save and start
Save the connection and enable Recovery Time Planner in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"recovery-time-planner": {
"url": "https://edge.vinkius.com/vk_preview_Oq9pB0jqLdRynjY4JR0LD0fbOHzpEq2waCyQdmns/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Recovery Time Planner
Open Agent mode in chat and ask: "Using Recovery Time Planner, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"recovery-time-planner": {
"url": "https://edge.vinkius.com/vk_preview_Oq9pB0jqLdRynjY4JR0LD0fbOHzpEq2waCyQdmns/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Recovery Time Planner
Ask Copilot: "Using Recovery Time Planner, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"recovery-time-planner": {
"url": "https://edge.vinkius.com/vk_preview_Oq9pB0jqLdRynjY4JR0LD0fbOHzpEq2waCyQdmns/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Recovery Time Planner
Open Cascade and ask: "Using Recovery Time Planner, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"recovery-time-planner": {
"url": "https://edge.vinkius.com/vk_preview_Oq9pB0jqLdRynjY4JR0LD0fbOHzpEq2waCyQdmns/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Recovery Time Planner
Ask Cline: "Using Recovery Time Planner, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add recovery-time-planner --transport http "https://edge.vinkius.com/vk_preview_Oq9pB0jqLdRynjY4JR0LD0fbOHzpEq2waCyQdmns/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Recovery Time Planner
Ask Claude: "Using Recovery Time Planner, show me...". 3 tools are ready
Where the request belongs
Work Recovery Time Planner can move forward.
This is for the high-achiever who hit a wall and doesn't know how to step back safely. It's for the manager who's too tired to think and the freelancer who's losing their spark.
Creative Director
Uses it to plan a creative sabbatical after a massive launch.
Software Engineer
Uses it to schedule a period of reduced output to avoid a total crash.
Project Manager
Uses it to map out a transition from crisis mode to maintenance mode for their team.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse ConnectorsPomodoro Mental Health Tracker
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Cognitive Load Estimator
Quantify mental strain from workload metrics and get actionable mitigation strategies.
Burnout Detector
Assess burnout risk using the Maslach Burnout Inventory (MBI) model.
Recovery Score
Estimate muscle recovery and physiological readiness based on training load, sleep quality, and rest frequency.
Fatigue Accumulation Tracker
Monitor sleep debt, estimate cognitive impact, and calculate recovery timelines.
Recovery Readiness Score
Evaluate training readiness and optimal intensity based on sleep, soreness, stress, and motivation.
Bring your own AI
Change the model, client or framework. Keep Recovery Time Planner connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Recovery Time Planner.
The practical details behind the request, access and result.
How can the Recovery Time Planner help me with my burnout?
It creates a specific roadmap for your recovery. Instead of just guessing, it calculates how many weeks you need to rest and gives you a step-by-step plan to get back to work safely.
Can the Recovery Time Planner tell me if my rest plan is enough?
Yes, it can. You can tell your agent your burnout level and your intended strategy, and it will let you know if that plan is actually appropriate for your current state.
What kind of recovery plans can I get from this Connector?
You can get plans for sleep extension, total disconnection from work, or gradual capacity adjustments. It moves you from intensive rest to maintenance over several weeks.
Is the Recovery Time Planner good for high-stress jobs?
It's specifically designed for that. It helps people in high-pressure roles identify the structural changes they need to make to avoid crashing again.
How do I use the Recovery Time Planner with my AI?
You just tell your agent how exhausted you feel on a scale of 1 to 10 and what your goal is. It will then use the capabilities to build your custom timeline and weekly tasks.
Will this give me a specific list of things to do each week?
Yes, it generates a progressive plan. It tells you exactly how to transition from heavy rest, like a total break, to a maintenance phase where you're back at work.
How do I know which burnout level I am at?
The capability uses a scale of 1 to 10, where 1 represents mild fatigue and 10 represents extreme clinical burnout. You should assess your current state of exhaustion and physical/mental depletion.
What are the available mitigation strategies?
The three primary strategies are sleep_extension (focusing on biological rest), total_disconnection (mental detachment from work), and capacity_adjustment (structural reduction of workload).
Can I use the capability to plan for a specific vacation period?
Yes, by using the generate_weekly_plan capability with the total_disconnection strategy, you can see how a period of time away from work should be structured to maximize recovery.
One connection away
Give your agent a direct line to Recovery Time Planner.
Connect Recovery Time Planner once. Keep it beside 6,100+ managed Connectors when the next task needs more.
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