Protein Needs Calculator Connector for AI agents.
5 live capabilities
Get precise daily protein targets based on your fitness goals and body weight.
Waiting for input…
Why people use Protein Needs Calculator
Protein Needs Calculator for Accurate Fitness Nutrition
This Connector changes that by letting your agent handle the math. You just tell it your weight and what you want to achieve, and it gives you a concrete number in grams. You get a clear target you can actually stick to.
What Vinkius changes
You get a science-backed protein target tailored to your specific body and goals without doing any of the math.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 5,900+ Connectors
- Real-world use case 01
Muscle Gain Calculation
An athlete asks for a protein target for an 80kg frame with high activity.
- Real-world use case 02
Weight Loss Adjustment
A sedentary office worker needs a low-protein target for weight loss.
- Real-world use case 03
Pregnancy Safety Check
A pregnant woman wants to know her requirements.
Complete set · 5capabilities
The complete Protein Needs Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with Protein Needs Calculator.
01—03
3 capabilities in this set.
Part of 5 available through Protein Needs Calculator.
- 01 Capability
Calculate daily protein grams
Your agent determines the exact amount of protein you need based on your unique weight and goals.
- 02 Capability
Adjust for muscle gain
The capability shifts calculations to prioritize muscle growth for your specific body type.
- 03 Capability
Account for activity levels
It factors in how active you are, from a sedentary desk job to high-intensity training.
04—05
2 capabilities in this set.
Part of 5 available through Protein Needs Calculator.
- 04 Capability
Support life stage conditions
It automatically adjusts for special conditions like pregnancy or being an older adult.
- 05 Capability
Verify plan feasibility
Your agent can check if a specific protein goal is realistic for your current physical status.
Set up in minutes
One URL. Then ask Protein Needs Calculator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Protein Needs Calculator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_98qVIYnh7n3lwfMTjUu7vnRQYeTw99GdBk0dq70V/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Protein Needs Calculator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Protein Needs Calculator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_98qVIYnh7n3lwfMTjUu7vnRQYeTw99GdBk0dq70V/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Protein Needs Calculator URL.
- Step 03
Save and start
Save the connection and enable Protein Needs Calculator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"protein-needs-calculator": {
"url": "https://edge.vinkius.com/vk_preview_98qVIYnh7n3lwfMTjUu7vnRQYeTw99GdBk0dq70V/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Protein Needs Calculator
Open Agent mode in chat and ask: "Using Protein Needs Calculator, help me...". 5 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"protein-needs-calculator": {
"url": "https://edge.vinkius.com/vk_preview_98qVIYnh7n3lwfMTjUu7vnRQYeTw99GdBk0dq70V/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Protein Needs Calculator
Ask Copilot: "Using Protein Needs Calculator, help me...". 5 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"protein-needs-calculator": {
"url": "https://edge.vinkius.com/vk_preview_98qVIYnh7n3lwfMTjUu7vnRQYeTw99GdBk0dq70V/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Protein Needs Calculator
Open Cascade and ask: "Using Protein Needs Calculator, help me...". 5 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"protein-needs-calculator": {
"url": "https://edge.vinkius.com/vk_preview_98qVIYnh7n3lwfMTjUu7vnRQYeTw99GdBk0dq70V/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Protein Needs Calculator
Ask Cline: "Using Protein Needs Calculator, help me...". 5 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add protein-needs-calculator --transport http "https://edge.vinkius.com/vk_preview_98qVIYnh7n3lwfMTjUu7vnRQYeTw99GdBk0dq70V/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Protein Needs Calculator
Ask Claude: "Using Protein Needs Calculator, show me...". 5 tools are ready
Where the request belongs
Work Protein Needs Calculator can move forward.
Fitness enthusiasts who are tired of one-size-fits-all diets and want data-backed nutrition. It's for the gym rat who wants to know exactly how much protein to eat and the parent trying to maintain health during pregnancy.
Fitness Coach
Use this to create personalized nutrition targets for clients with different body types and goals.
Nutritionist
Quickly validate if a client's protein intake is safe and realistic for their lifestyle.
Bodybuilder
Calculate exact protein requirements for different phases of a heavy training cycle.
Health-Conscious Parent
Get safe protein guidelines for maintaining health during pregnancy or for elderly parents.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
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Pet Food Portion Calculator
Calculate precise daily food portions for dogs and cats based on weight, activity, and life stage.
API Ninjas
Access fitness, health and nutrition capabilities. search exercises, calculate calories, body fat, BMR, TDEE and get nutrition info.
Metabolic Energy Estimator
Empower your AI Agent with deterministic metabolic calculations. Estimate burned calories with a local catalog of 80+ activities, calculate TDEE, and project weight loss timelines.
Bring your own AI
Change the model, client or framework. Keep Protein Needs Calculator connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Protein Needs Calculator.
The practical details behind the request, access and result.
Does the Protein Needs Calculator work for pregnancy?
Yes, the Connector accounts for pregnancy as a specific physiological condition. It helps you get a protein target that is safe and appropriate for that life stage.
Can I use the Protein Needs Calculator for weight loss?
Absolutely. You can tell your agent your weight and weight loss goal, and it will calculate the specific protein amount needed to support that objective.
How does the Protein Needs Calculator handle different activity levels?
It adjusts the calculation based on your movement, ranging from sedentary to highly active. This ensures your protein target matches your energy expenditure.
Can the Protein Needs Calculator check if my diet plan is safe?
Yes, it includes a feasibility check. You can ask your agent to verify if a specific protein goal is realistic and safe based on your current status.
Is the Protein Needs Calculator good for older adults?
Yes, it specifically includes elderly status as a variable. This allows for a more accurate calculation that respects the unique nutritional needs of older adults.
How do I get my protein target using the Protein Needs Calculator?
Just tell your agent your weight, how much you exercise, and your main goal. It will then provide you with your daily protein target in grams.
How is the protein requirement calculated?
The calculation starts with your body weight multiplied by an activity level multiplier, then adjusts for your fitness goal and adds any necessary grams for special conditions. Capabilities available: your_tool_name.
Can I check if my current protein intake is enough?
Yes, you can use the check_protein_plan_feasibility capability to compare your target intake against your calculated physiological minimum.
What activity levels are supported?
The capability supports Sedentary, Lightly Active, Moderately Active, and Highly Active intensity categories.
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Give your agent a direct line to Protein Needs Calculator.
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