Sport Nutrition Timing Calculator Connector for AI agents.
2 live capabilities
Map out precise macronutrient timing for peak athletic performance.
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Why people use Sport Nutrition Timing Calculator
Sport Nutrition Timing Calculator for Precise Workout Fueling
This Connector changes that by linking your workout details directly to your nutrition plan. Instead of manual calculations, you just tell your agent your workout start time and intensity. It gives you a clear schedule for your pre-workout windows and your intra-workout carb needs, so you can focus on your training instead of your meal prep.
What Vinkius changes
You get a science-backed nutrition schedule tailored to your specific training day.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 5,900+ Connectors
- Real-world use case 01
The Marathoner
An athlete training for a long run feels tired at the 90-minute mark.
- Real-world use case 02
The Weightlifter
A lifter wants to know what to eat before a heavy leg day.
- Real-world use case 03
The Busy Professional
Someone with a 1-hour HIIT class wants to know if they need to eat during the workout.
Complete set · 2capabilities
The complete Sport Nutrition Timing Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with Sport Nutrition Timing Calculator.
01—02
2 capabilities in this set.
Part of 2 available through Sport Nutrition Timing Calculator.
- 01 Capability
Calculate intra workout needs
Determine the exact carbohydrate grams you need to consume per hour during long training sessions. This prevents glycogen depletion and keeps your energy levels steady.
- 02 Capability
Calculate pre workout needs
Get specific macronutrient targets and meal timings for your pre-workout routine. It identifies two distinct windows to ensure you have both sustained energy and quick glucose.
Set up in minutes
One URL. Then ask Sport Nutrition Timing Calculator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Sport Nutrition Timing Calculator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_BxQ8tddry2fMNYVlXg4jID5UfF0SCYD28Xh4neJC/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Sport Nutrition Timing Calculator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Sport Nutrition Timing Calculator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_BxQ8tddry2fMNYVlXg4jID5UfF0SCYD28Xh4neJC/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Sport Nutrition Timing Calculator URL.
- Step 03
Save and start
Save the connection and enable Sport Nutrition Timing Calculator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"sport-nutrition-timing-calculator": {
"url": "https://edge.vinkius.com/vk_preview_BxQ8tddry2fMNYVlXg4jID5UfF0SCYD28Xh4neJC/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Sport Nutrition Timing Calculator
Open Agent mode in chat and ask: "Using Sport Nutrition Timing Calculator, help me...". 2 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"sport-nutrition-timing-calculator": {
"url": "https://edge.vinkius.com/vk_preview_BxQ8tddry2fMNYVlXg4jID5UfF0SCYD28Xh4neJC/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Sport Nutrition Timing Calculator
Ask Copilot: "Using Sport Nutrition Timing Calculator, help me...". 2 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"sport-nutrition-timing-calculator": {
"url": "https://edge.vinkius.com/vk_preview_BxQ8tddry2fMNYVlXg4jID5UfF0SCYD28Xh4neJC/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Sport Nutrition Timing Calculator
Open Cascade and ask: "Using Sport Nutrition Timing Calculator, help me...". 2 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"sport-nutrition-timing-calculator": {
"url": "https://edge.vinkius.com/vk_preview_BxQ8tddry2fMNYVlXg4jID5UfF0SCYD28Xh4neJC/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Sport Nutrition Timing Calculator
Ask Cline: "Using Sport Nutrition Timing Calculator, help me...". 2 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add sport-nutrition-timing-calculator --transport http "https://edge.vinkius.com/vk_preview_BxQ8tddry2fMNYVlXg4jID5UfF0SCYD28Xh4neJC/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Sport Nutrition Timing Calculator
Ask Claude: "Using Sport Nutrition Timing Calculator, show me...". 2 tools are ready
Where the request belongs
Work Sport Nutrition Timing Calculator can move forward.
Endurance athletes who feel like they're hitting a wall at mile 10. Bodybuilders trying to time their macros for maximum muscle growth. Fitness coaches who need to give their clients precise fueling plans without doing the math manually.
Endurance Athlete
Plans out fueling for a 3-hour marathon training run to avoid bonking.
Bodybuilding Coach
Sets specific pre-workout meal times for a client with a high-intensity hypertrophy split.
CrossFit Athlete
Figures out how to balance quick energy for a 60-minute high-intensity session.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Workout Rest Timer
Calculate optimal rest intervals and warm-up protocols based on your training goals like Strength, Hypertroint, or Endurance.
Rest Interval Optimizer
Calculate optimal rest periods between sets based on training goals and intensity.
Calorie & Macro Calculator
Calculate daily caloric needs and macronutrient split based on physiological metrics and activity levels.
Protein Needs Calculator
Calculate your daily protein requirements based on weight, activity level, and goals.
Recovery Score
Estimate muscle recovery and physiological readiness based on training load, sleep quality, and rest frequency.
Competition Peak Planner
Generate personalized training taper protocols, nutritional strategies, and peak performance windows.
Bring your own AI
Change the model, client or framework. Keep Sport Nutrition Timing Calculator connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Sport Nutrition Timing Calculator.
The practical details behind the request, access and result.
How does the Sport Nutrition Timing Calculator help my training?
It gives you specific timing for your carbs and proteins based on your workout's intensity and duration, so you don't have to guess when to eat.
Can I use the Sport Nutrition Timing Calculator for marathon training?
Yes, it's great for calculating how many carbs you need to sip during long runs to avoid hitting the wall.
Does the Sport Nutrition Timing Calculator work for weightlifting?
It helps you identify the best windows for your pre-workout meals to ensure you have maximum energy for your lifts.
How do I know how much to eat before a high-intensity workout?
The Connector calculates specific macronutrient targets for different intensity levels, so your agent can tell you exactly what to aim for.
Can the Sport Nutrition Timing Calculator plan my meals for the whole week?
You can use it to generate a nutrition plan for each specific workout on your calendar, giving you a clear daily guide.
What happens if my workout is less than an hour?
The Connector will recognize that you don't need intra-workout fueling and focus on your pre-workout preparation instead.
How does intensity level affect the results?
The intensity level (LOW, MEDIUM, or HIGH) directly scales your carbohydrate and protein requirements. Higher intensity sessions trigger higher macronutrient targets to compensate for greater metabolic demand.
When should I use the intra-workout capability?
You should use calculate_intra_workout_needs only if your training session duration is expected to exceed 60 minutes. For shorter sessions, intra-workout nutrition is typically not required.
Does this capability provide food suggestions?
Yes, the calculate_pre_workout_needs capability provides specific examples of foods suitable for both the early and late pre-workout windows based on your training intensity.
One connection away
Give your agent a direct line to Sport Nutrition Timing Calculator.
Connect Sport Nutrition Timing Calculator once. Keep it beside 5,900+ managed Connectors when the next task needs more.
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