Recovery Readiness Score Connector for AI agents.

It turns your daily biometrics into a clear training plan. Instead of guessing, you get a specific intensity rating that tells you whether to push hard, go easy, or take a rest day.

Yes, that is one of its primary uses. By analyzing your stress and muscle soreness, it helps you identify when your body needs a break before you hit a wall.

It is ideal for athletes, strength coaches, and fitness enthusiasts who want to use data to optimize their performance and stay consistent with their goals.

The Connector includes a validation step to check if your reported metrics fall within normal physiological ranges, ensuring your training advice stays accurate.

It provides a range of intensities, from 'Heavy' sessions for when you're fully recovered to 'Active Rest' for days when your body needs a lighter load.

Absolutely. Coaches can use it to quickly see which athletes are recovered enough for heavy loads and who needs a deload, helping to manage team volume effectively.

The intensity is determined by analyzing your sleep quality, muscle soreness (DOMS), stress levels, and motivation. If high soreness or recent heavy sessions are detected via calculate_readiness_score, the system may recommend a lighter session like 'Light' or 'Active Rest'.

Yes, you can use the get_soreness_impact_analysis capability. By providing your current DOMS levels, it will identify 'critical groups' that are currently limiting your overall readiness score.

You can use validate_recovery_metrics to check your inputs. It will return a list of specific errors if any value (like stress or motivation) is outside the required 0-10 range.