Sleep Debt Tracker Connector for AI agents.
3 live capabilities
Quantify your sleep deficit and plan your recovery schedule.
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Why people use Sleep Debt Tracker
Sleep Debt Tracker for Quantifying Recovery in Health Tracking
This Connector puts that data to work. You can just tell your agent how much you slept and let it do the math. You get a clear debt total and a countdown to when you'll finally be caught up.
What Vinkius changes
You get a clear plan for how many nights of extra sleep you need to catch up.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 5,900+ Connectors
- Real-world use case 01
Recovering from an all-nighter
A student pulls an all-nighter and asks their agent how much debt they have and how many extra hours they need to sleep this weekend to feel human again.
- Real-world use case 02
Evaluating a new shift rotation
A shift worker wants to know if their new rotation is working.
- Real-world use case 03
Post-vacation rest check
Someone wants to know if they're actually recovering.
Complete set · 3capabilities
The complete Sleep Debt Tracker capability set.
These are the exact actions your AI can choose when you ask it to work with Sleep Debt Tracker.
01—03
3 capabilities in this set.
Part of 3 available through Sleep Debt Tracker.
- 01 Capability
Analyze sleep consistency
This checks if your sleep schedule is steady or all over the place. It helps you see if your habits are actually improving.
- 02 Capability
Calculate sleep metrics
This capability figures out your total sleep debt and average duration. It gives you a clear picture of your current deficit.
- 03 Capability
Estimate recovery days
Use this to see how many extra nights you need to sleep to hit zero debt. It turns your debt into a concrete timeline.
Set up in minutes
One URL. Then ask Sleep Debt Tracker to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Sleep Debt Tracker from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_gpJp3oUIU1SIdnuOQ83yegRmP1aSGNkX8jdYIvR5/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Sleep Debt Tracker, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Sleep Debt Tracker for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_gpJp3oUIU1SIdnuOQ83yegRmP1aSGNkX8jdYIvR5/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Sleep Debt Tracker URL.
- Step 03
Save and start
Save the connection and enable Sleep Debt Tracker in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"sleep-debt-tracker": {
"url": "https://edge.vinkius.com/vk_preview_gpJp3oUIU1SIdnuOQ83yegRmP1aSGNkX8jdYIvR5/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Sleep Debt Tracker
Open Agent mode in chat and ask: "Using Sleep Debt Tracker, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"sleep-debt-tracker": {
"url": "https://edge.vinkius.com/vk_preview_gpJp3oUIU1SIdnuOQ83yegRmP1aSGNkX8jdYIvR5/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Sleep Debt Tracker
Ask Copilot: "Using Sleep Debt Tracker, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"sleep-debt-tracker": {
"url": "https://edge.vinkius.com/vk_preview_gpJp3oUIU1SIdnuOQ83yegRmP1aSGNkX8jdYIvR5/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Sleep Debt Tracker
Open Cascade and ask: "Using Sleep Debt Tracker, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"sleep-debt-tracker": {
"url": "https://edge.vinkius.com/vk_preview_gpJp3oUIU1SIdnuOQ83yegRmP1aSGNkX8jdYIvR5/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Sleep Debt Tracker
Ask Cline: "Using Sleep Debt Tracker, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add sleep-debt-tracker --transport http "https://edge.vinkius.com/vk_preview_gpJp3oUIU1SIdnuOQ83yegRmP1aSGNkX8jdYIvR5/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Sleep Debt Tracker
Ask Claude: "Using Sleep Debt Tracker, show me...". 3 tools are ready
Where the request belongs
Work Sleep Debt Tracker can move forward.
This is for anyone who feels like they're constantly running on fumes but doesn't know how to fix it. It's for the biohacker tracking every minute or the night shift worker trying to stay sane on a broken schedule.
Night Shift Nurse
Determining how many extra hours of sleep are needed after a grueling double shift to balance their debt.
Biohacker
Tracking exact sleep debt to optimize recovery windows and physical performance metrics.
Tired Parent
Quantifying the actual sleep loss over a busy week to plan better rest periods and avoid burnout.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Sleep Debt Calculator
Quantify accumulated sleep deficit, predict recovery timelines, and optimize nap schedules.
Fatigue Accumulation Tracker
Monitor sleep debt, estimate cognitive impact, and calculate recovery timelines.
Sleep Debt Recovery Planner
Incrementally resolve sleep deficits without disrupting your circadian rhythm.
Sleep Quality Scorer
Analyze your sleep patterns and receive a diagnostic score based on duration, continuity, and subjective recovery.
Nap Strategy Calculator
Optimize your rest with intelligent nap scheduling based on sleep patterns and goals.
Power Nap Optimizer
Optimize your nap timing to avoid sleep inertia and grogginess.
Bring your own AI
Change the model, client or framework. Keep Sleep Debt Tracker connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Sleep Debt Tracker.
The practical details behind the request, access and result.
How does the Sleep Debt Tracker help me feel less tired?
It helps you move from feeling tired to having a plan. By quantifying your debt, you can see exactly how much rest you owe your body and schedule your recovery nights more effectively.
Can I use Sleep Debt Tracker to see if my sleep schedule is stable?
Yes. It analyzes your sleep patterns over time to tell you if your schedule is becoming more consistent or if it's remaining erratic.
How many nights of extra sleep do I actually need to recover?
The capability calculates this for you. Based on your current debt and your target sleep, it provides a specific number of nights required to reach a zero-debt balance.
Can Sleep Debt Tracker calculate my total sleep deficit?
It does exactly that. It takes your logs and calculates the cumulative amount of sleep you've missed compared to your target.
Is Sleep Debt Tracker good for people on night shifts?
It's ideal for shift workers. It handles irregular sleep data to help you understand how much debt you're accumulating on your off-days and how long it takes to catch up.
What is the difference between sleep duration and sleep debt?
Duration is how long you slept last night. Debt is the cumulative total of all the sleep you haven't gotten over a period of time.
What is sleep debt?
Sleep debt is the cumulative deficit resulting from not getting the amount of sleep required for healthy functioning. It is measured in hours.
How can I use the recovery estimator?
Use the estimate_recovery_days capability by providing your current accumulated debt and how many extra hours of sleep you plan to get each night.
Can this capability analyze my sleep consistency?
Yes, the analyze_sleep_consistency capability evaluates how stable or erratic your sleep schedule has been based on recent sleep durations.
One connection away
Give your agent a direct line to Sleep Debt Tracker.
Connect Sleep Debt Tracker once. Keep it beside 5,900+ managed Connectors when the next task needs more.
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