Strava Planning Connector for AI agents.
14 live capabilities
Export GPX routes and manage training logs for your Strava profile.
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Why people use Strava Planning
Strava Planning Route Exports and Training Management
With Strava Planning, you just tell your agent what you need. You can pull elevation data, export GPX files for your bike computer, or log a swim session in seconds. It moves the data where it needs to go, so you can stop worrying about the logs and start focusing on the workout.
What Vinkius changes
You get a hands-free way to manage your Strava data and training logistics.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 5,900+ Connectors
- Real-world use case 01
Moving a ride to a bike computer
A cyclist needs to get a route onto their Wahoo computer.
- Real-world use case 02
Logging a non-GPS workout
A triathlete logs a morning swim that didn't have a GPS.
- Real-world use case 03
Planning bike maintenance
A rider wants to know when to replace their shoes.
Complete set · 14capabilities
The complete Strava Planning capability set.
These are the exact actions your AI can choose when you ask it to work with Strava Planning.
01—04
4 capabilities in this set.
Part of 14 available through Strava Planning.
- 01 Capability
Get athlete
Review your profile details, equipment assignments, and account settings.
- 02 Capability
Get athlete zones
View your custom heart rate and power zones for training analysis.
- 03 Capability
Create activity
Log manual workouts like gym sessions or yoga with specific types and durations.
- 04 Capability
Get gear
Check the current mileage and details of your bikes, shoes, or other equipment.
05—08
4 capabilities in this set.
Part of 14 available through Strava Planning.
- 05 Capability
Get route
Pull detailed characteristics like distance and elevation for a specific saved route.
- 06 Capability
Export route gpx
Get a direct download link for a route in GPX format for your GPS device.
- 07 Capability
Get route streams
Retrieve elevation profiles and GPS coordinates for route previews.
- 08 Capability
Export route tcx
Get a TCX export link which includes extra training metadata for fitness platforms.
09—11
3 capabilities in this set.
Part of 14 available through Strava Planning.
- 09 Capability
List routes
See a complete list of your saved routes including names, distances, and types.
- 10 Capability
Star segment
Favorite or unfavorite specific Strava segments for easier training access.
- 11 Capability
Update activity
Edit names, descriptions, gear assignments, or indoor status for existing activities.
12—14
3 capabilities in this set.
Part of 14 available through Strava Planning.
- 12 Capability
Update athlete
Update your weight in kilograms to keep your power-to-weight ratios accurate.
- 13 Capability
Upload activity
Start the process of uploading FIT, GPX, or TCX files for Strava to process.
- 14 Capability
Get upload status
Check if your uploaded activity file is finished processing or still pending.
Set up in minutes
One URL. Then ask Strava Planning to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Strava Planning from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_w5fHYsbtEq1vtHetC7ij76csJmcx1EBTV4mzP7Ij/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Strava Planning, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Strava Planning for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_w5fHYsbtEq1vtHetC7ij76csJmcx1EBTV4mzP7Ij/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Strava Planning URL.
- Step 03
Save and start
Save the connection and enable Strava Planning in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"strava-planning": {
"url": "https://edge.vinkius.com/vk_preview_w5fHYsbtEq1vtHetC7ij76csJmcx1EBTV4mzP7Ij/mcp"
}
}
} - Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Strava Planning
Open Agent mode in chat and ask: "Using Strava Planning, help me...". 14 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"strava-planning": {
"url": "https://edge.vinkius.com/vk_preview_w5fHYsbtEq1vtHetC7ij76csJmcx1EBTV4mzP7Ij/mcp"
}
}
} - Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Strava Planning
Ask Copilot: "Using Strava Planning, help me...". 14 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"strava-planning": {
"url": "https://edge.vinkius.com/vk_preview_w5fHYsbtEq1vtHetC7ij76csJmcx1EBTV4mzP7Ij/mcp"
}
}
} - Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Strava Planning
Open Cascade and ask: "Using Strava Planning, help me...". 14 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"strava-planning": {
"url": "https://edge.vinkius.com/vk_preview_w5fHYsbtEq1vtHetC7ij76csJmcx1EBTV4mzP7Ij/mcp"
}
}
} - Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Strava Planning
Ask Cline: "Using Strava Planning, help me...". 14 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add strava-planning --transport http "https://edge.vinkius.com/vk_preview_w5fHYsbtEq1vtHetC7ij76csJmcx1EBTV4mzP7Ij/mcp" - Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Strava Planning
Ask Claude: "Using Strava Planning, show me...". 14 tools are ready
Where the request belongs
Work Strava Planning can move forward.
For the multi-sport athlete who is tired of manual data entry and the route planner who needs to move data between devices quickly.
Endurance Cyclist
Organizes long rides and exports routes to Garmin or Wahoo devices.
Fitness Coach
Logs various training types like yoga, gym, or swimming for clients.
Gear Enthusiast
Tracks mileage on bikes and shoes to plan maintenance cycles.
Route Planner
Analyzes elevation and distance data to build custom training loops.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse ConnectorsStrava
Connect Strava to your AI agent to track activities, analyze athlete performance stats, and manage segments or routes directly.
Strava Training
Analyze Strava activities, segments, streams (HR, power, GPS), zones, laps, and athlete stats.
Strava Social
Explore Strava activities feed, kudos, comments, clubs, and discover new segments.
Polar
Access your Polar Flow data. training sessions, daily activity, sleep metrics, and physical info directly from your AI agent.
Fitbit
Analyze your health and fitness data. track Active Zone Minutes, activity logs, blood glucose, and body goals directly from your AI agent.
Running Mileage 10% Rule
Generate safe running progression plans using the 10% growth rule.
Bring your own AI
Change the model, client or framework. Keep Strava Planning connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Strava Planning.
The practical details behind the request, access and result.
Can Strava Planning export routes to my Garmin device?
Yes, it provides a direct GPX download link for your saved routes. You can then easily load that file onto your Garmin, Wahoo, or any other GPS cycling computer.
How do I log a gym workout using Strava Planning?
You can simply tell your agent what you did. It will create a manual activity entry for you, including the workout type, duration, and any descriptions you want to include.
Can I track my bike and shoe mileage with this?
Yes, it pulls your gear details and current mileage. This helps you stay on top of maintenance schedules and know exactly when to rotate your shoes or service your bike.
Will Strava Planning help with my power-to-weight ratios?
It does by keeping your profile current. You can have your agent update your weight in your profile, which ensures your performance metrics and power-to-weight calculations remain accurate.
Does Strava Planning support TCX files?
Yes, it can generate TCX export links. These are great if you need to include extra training metadata when moving your routes to other fitness platforms.
Can I see the elevation of a route before I ride it?
Absolutely. Your agent can pull the elevation profile and GPS data streams for any saved route, giving you a clear picture of the terrain before you head out.
How do I export a route to my GPS device?
First, use list_routes to find your route ID. Then use export_route_gpx or export_route_tcx with that route ID. The GPX file can be downloaded and loaded onto Garmin, Wahoo, or other GPS devices for turn-by-turn navigation during your workout.
Can I log activities that Strava doesn't automatically track?
Yes! Use create_activity to manually log any workout. gym sessions, yoga, swimming, hiking, cross-training. Provide the name, type (e.g., "Workout", "Yoga", "Swim"), start date, elapsed time, and optionally distance and description. This keeps all your training in one place.
How do I track my bike and shoe mileage?
Use get_gear with the gear ID to see total accumulated distance. Gear IDs are found in your athlete profile or assigned to activities. You can assign gear to activities using update_activity with the gear_id parameter. Track mileage to know when to replace chains, tires, or running shoes.
One connection away
Give your agent a direct line to Strava Planning.
Connect Strava Planning once. Keep it beside 5,900+ managed Connectors when the next task needs more.
Explore every Connector No credit card required · Free tier available