Polar Connector for AI agents.

27 live capabilities

Analyze your fitness history and biometric data with natural language.

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AI Agent

Why people use Polar

Polar Fitness Data Analysis for Better Recovery

With this Connector, you just ask your agent. You can get a summary of your sleep and cardio load in one sentence. It turns your biometric history into a searchable database that actually answers your questions.

What Vinkius changes

You get a conversational way to query your Polar health data without the friction of manual data entry.

Use it from Claude, ChatGPT, Cursor or another AI client you already have.

One account · 5,900+ Connectors

Real-world use case 01

Checking overtraining

An endurance runner wants to know if they are pushing too hard.
Real-world use case 02

Client check-ins

A coach needs to see if a client hit their goals.
Real-world use case 03

Map file retrieval

A hiker needs a route for a trail.

Complete set · 27capabilities

The complete Polar capability set.

These are the exact actions your AI can choose when you ask it to work with Polar.

Capability set01 / 07

01—04

4 capabilities in this set.

Part of 27 available through Polar.

01 Capability
Delete webhook
This Connector removes a webhook from your account. It helps keep your configuration clean.
02 Capability
Get biosensing ecg
This Connector pulls the results from your wrist ECG tests.
03 Capability
Get biosensing spo2
This Connector pulls your SpO2 test results from your wearable.
04 Capability
Get cardio load
This Connector retrieves your training strain and recovery data.

Capability set02 / 07

05—08

4 capabilities in this set.

Part of 27 available through Polar.

05 Capability
Get continuous heart rate
This Connector pulls continuous heart rate samples from your device.
06 Capability
Get exercise fit
This Connector downloads your exercise data in the FIT file format.
07 Capability
Get sleepwise alertness
This Connector gets your alertness period data from sleep tracking.
08 Capability
Get sleepwise circadian bedtime
This Connector pulls your circadian bedtime data.

Capability set03 / 07

09—12

4 capabilities in this set.

Part of 27 available through Polar.

09 Capability
List exercises
This Connector lists your training exercises from the last 30 days.
10 Capability
List nightly recharge
This Connector lists your Nightly Recharge status and recovery.
11 Capability
Get activity by date
This Connector gets activity for a specific date. It lets you look back at your movement on any day.
12 Capability
Get biosensing body temperature
This Connector retrieves your recorded body temperature data.

Capability set04 / 07

13—16

4 capabilities in this set.

Part of 27 available through Polar.

13 Capability
Get biosensing skin temperature
This Connector gets your skin temperature readings during sleep.
14 Capability
Get notifications
This Connector checks for available data for all registered users.
15 Capability
Get exercise gpx
This Connector downloads your exercise data in the GPX format for maps.
16 Capability
Get exercise tcx
This Connector downloads your exercise data in the TCX file format.

Capability set05 / 07

17—20

4 capabilities in this set.

Part of 27 available through Polar.

17 Capability
Get exercise
This Connector fetches detailed data for a specific exercise session.
18 Capability
Get physical info
This Connector retrieves your latest weight, height, and max heart rate.
19 Capability
Get user
This Connector retrieves basic profile information for the user.
20 Capability
Get webhooks
This Connector shows your current webhook configuration.

Capability set06 / 07

21—24

4 capabilities in this set.

Part of 27 available through Polar.

21 Capability
List activities
This Connector lists summaries of your daily activities.
22 Capability
List activity samples
This Connector lists specific samples from your activities.
23 Capability
List sleep
This Connector lists your sleep records and data.
24 Capability
Register user
This Connector registers a user after the authorization process is complete.

Capability set07 / 07

25—27

3 capabilities in this set.

Part of 27 available through Polar.

25 Capability
Delete user
This Connector de-registers a user and revokes their access.
26 Capability
Activate webhook
This Connector re-activates a webhook that was previously deactivated.
27 Capability
Create webhook
This Connector creates a new webhook for your account.

Set up in minutes

One URL. Then ask Polar to work.

Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Polar from the conversation.

Choose your client

Live preview

Advanced clients IDE · CLI

Claude · Web + desktop

Official guide ↗

Connector URL · ready to paste

Streamable HTTP

https://edge.vinkius.com/vk_preview_673lASwXWwGFl3cQkWYwnAzmJxt7g06mh56Nhjy6/mcp

Step 01

Open Connectors

In Claude Web or Claude Desktop, open Settings and choose Connectors.
Step 02

Add the URL

Choose Add custom connector, name it Polar, and paste the URL above.
Step 03

Turn it on in chat

Select +, open Connectors, and enable Polar for the conversation.

ChatGPT · Web + desktop

Official guide ↗

Connector URL · ready to paste

Streamable HTTP

https://edge.vinkius.com/vk_preview_673lASwXWwGFl3cQkWYwnAzmJxt7g06mh56Nhjy6/mcp

Step 01

Open MCP settings

On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
Step 02

Add the URL

Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Polar URL.
Step 03

Save and start

Save the connection and enable Polar in your conversation. Desktop may ask you to restart once.

Cursor · IDE configuration

Official guide ↗

Advanced setup

{
  "mcpServers": {
    "polar-alternative": {
      "url": "https://edge.vinkius.com/vk_preview_673lASwXWwGFl3cQkWYwnAzmJxt7g06mh56Nhjy6/mcp"
    }
  }
}

Step 01

Open MCP Settings

Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
Step 02

Add the server config

Paste the JSON configuration above into the mcp.json file that opens
Step 03

Save the file

Cursor will automatically detect the new Connector
Step 04

Start using Polar

Open Agent mode in chat and ask: "Using Polar, help me...". 27 tools available

VS Code Copilot · IDE configuration

Official guide ↗

Advanced setup

{
  "mcpServers": {
    "polar-alternative": {
      "url": "https://edge.vinkius.com/vk_preview_673lASwXWwGFl3cQkWYwnAzmJxt7g06mh56Nhjy6/mcp"
    }
  }
}

Step 01

Create MCP config

Create a .vscode/mcp.json file in your project root
Step 02

Add the server config

Paste the JSON configuration above
Step 03

Enable Agent mode

Open GitHub Copilot Chat and switch to Agent mode using the dropdown
Step 04

Start using Polar

Ask Copilot: "Using Polar, help me...". 27 tools available

Windsurf · IDE configuration

Official guide ↗

Advanced setup

{
  "mcpServers": {
    "polar-alternative": {
      "url": "https://edge.vinkius.com/vk_preview_673lASwXWwGFl3cQkWYwnAzmJxt7g06mh56Nhjy6/mcp"
    }
  }
}

Step 01

Open MCP Settings

Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
Step 02

Add the server

Paste the JSON configuration above into mcp_config.json
Step 03

Save and reload

Windsurf will detect the new server automatically
Step 04

Start using Polar

Open Cascade and ask: "Using Polar, help me...". 27 tools available

Cline · IDE configuration

Official guide ↗

Advanced setup

{
  "mcpServers": {
    "polar-alternative": {
      "url": "https://edge.vinkius.com/vk_preview_673lASwXWwGFl3cQkWYwnAzmJxt7g06mh56Nhjy6/mcp"
    }
  }
}

Step 01

Open Cline MCP Settings

Click the Connectors icon in the Cline sidebar panel
Step 02

Add remote server

Click "Add Connector" and paste the configuration above
Step 03

Enable the server

Toggle the server switch to ON
Step 04

Start using Polar

Ask Cline: "Using Polar, help me...". 27 tools available

Claude Code · Terminal command

Official guide ↗

Advanced setup

claude mcp add polar-alternative --transport http "https://edge.vinkius.com/vk_preview_673lASwXWwGFl3cQkWYwnAzmJxt7g06mh56Nhjy6/mcp"

Step 01

Install Claude Code

Run npm install -g @anthropic-ai/claude-code if not already installed
Step 02

Add the Connector

Run the command above in your terminal
Step 03

Verify the connection

Run claude mcp to list connected servers, or type /mcp inside a session
Step 04

Start using Polar

Ask Claude: "Using Polar, show me...". 27 tools are ready

Where the request belongs

Work Polar can move forward.

Built around the request

This is for the dedicated athlete who wants to see patterns in their recovery, the health coach managing multiple clients, or the data enthusiast who wants to export raw biometrics for personal spreadsheets.

01

Endurance Athlete

Analyzes training load and recovery metrics to plan weekly workouts without manual logging.

02

Health Coach

Reviews client sleep and activity summaries quickly to adjust fitness plans during check-ins.

03

Data Analyst

Pulls raw GPX and FIT files for custom visualization or third-party research.

Build the capability set

Each Connector adds new actions and data without changing how you work.

Browse Connectors

01 51 capabilities

Fitbit

Analyze your health and fitness data. track Active Zone Minutes, activity logs, blood glucose, and body goals directly from your AI agent.

02 11 capabilities

WHOOP

Track your WHOOP health metrics. workouts, sleep, recovery, strain, HRV and body measurements from any AI agent.

03 12 capabilities

Strava

Manage activities, athlete stats, and routes on Strava with AI agents.

04 10 capabilities

Withings

Access comprehensive health and fitness data. track weight, blood pressure, sleep cycles, steps, workouts, and heart rate directly from Withings devices.

05 7 capabilities

Oura

Access your Oura Ring health data. sleep, activity, readiness, HRV, heart rate and workout metrics from any AI agent.

06 3 capabilities

Recovery Score

Estimate muscle recovery and physiological readiness based on training load, sleep quality, and rest frequency.

Bring your own AI

Change the model, client or framework. Keep Polar connected.

Before you connect

Questions about Polar.

The practical details behind the request, access and result.

Can I use the Polar MCP to see my sleep scores?

Yes, it pulls your sleep records and Nightly Recharge status directly. This lets you see how well you are recovering each night without opening your wearable app.

Does the Polar MCP work with my old Polar watches?

It works with any device synced to your Polar Flow account via the AccessLink API. As long as your data is in the cloud, the agent can see it.

Can I download my run files using the Polar MCP?

Yes, you can grab FIT, TCX, and GPX files for any specific exercise. This is great for moving your data into third-party analysis capabilities.

Is the Polar MCP good for tracking my weight?

Yes, it can pull your latest weight and height via the physical info capability. You can ask your agent for your progress over time.

Can a health coach use the Polar MCP for multiple clients?

Yes, it allows you to query activity and sleep summaries for your clients quickly. This makes it much easier to review many people at once.

How do I get my heart rate data from the Polar MCP?

The Connector can pull continuous heart rate samples and specific heart rate zones from your workouts. You can ask for specific sessions to see your intensity.

Can I download my training sessions in FIT or GPX format for other apps?

Yes! You can use get_exercise_fit, get_exercise_tcx, or get_exercise_gpx with a specific Exercise ID to retrieve the raw file data for your training sessions.

How do I check my recovery and sleep quality from last night?

Simply ask the agent to run list_sleep or list_nightly_recharge. It will provide the latest metrics recorded by your Polar device, including sleep scores and recharge levels.

Can I see my physical metrics like weight and heart rate max?

Yes, the get_physical_info capability retrieves your current physical settings from Polar Flow, including weight, height, and HR max.

One connection away

Give your agent a direct line to Polar.

Connect Polar once. Keep it beside 5,900+ managed Connectors when the next task needs more.

Explore every Connector No credit card required · Free tier available