Reverse Sleep Calculator Connector for AI agents.
3 live capabilities
Plan your bedtime based on sleep cycles to wake up feeling refreshed.
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Why people use Reverse Sleep Calculator
Reverse Sleep Calculator for Better Sleep Cycle Planning
This Connector changes that by working backward from your alarm. You tell your agent your wake-up time, and it gives you the exact minute to turn off the lights. You stop guessing and start waking up at the end of a cycle.
What Vinkius changes
You get a scientifically-backed bedtime that ensures you wake up at the end of a sleep cycle.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Waking up at 6 AM
A shift worker needs to be up at 6 AM.
- Real-world use case 02
Checking Sleep Goals
Someone wants to sleep for 8 hours in a 6-hour window.
- Real-world use case 03
Night Shift Planning
A nurse on a night shift needs to sleep from 8 AM to 4 PM.
Complete set · 3capabilities
The complete Reverse Sleep Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with Reverse Sleep Calculator.
01—03
3 capabilities in this set.
Part of 3 available through Reverse Sleep Calculator.
- 01 Capability
Get sleep cycle metrics
Provides the standard durations for sleep cycles to help you understand your rest. It helps you plan longer sleep blocks.
- 02 Capability
Validate sleep constraints
Checks if your desired sleep goals are actually healthy and realistic for a human. It prevents you from planning impossible rest.
- 03 Capability
Calculate bed time schedule
Gets your primary and fallback bedtimes based on your wake-up goal. It ensures you hit 90-minute sleep cycles.
Set up in minutes
One URL. Then ask Reverse Sleep Calculator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Reverse Sleep Calculator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_1hupKFgeSuRGpmmROFvY6nO3v76VUHOOu4ViuE26/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Reverse Sleep Calculator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Reverse Sleep Calculator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_1hupKFgeSuRGpmmROFvY6nO3v76VUHOOu4ViuE26/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Reverse Sleep Calculator URL.
- Step 03
Save and start
Save the connection and enable Reverse Sleep Calculator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"reverse-sleep-calculator": {
"url": "https://edge.vinkius.com/vk_preview_1hupKFgeSuRGpmmROFvY6nO3v76VUHOOu4ViuE26/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Reverse Sleep Calculator
Open Agent mode in chat and ask: "Using Reverse Sleep Calculator, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"reverse-sleep-calculator": {
"url": "https://edge.vinkius.com/vk_preview_1hupKFgeSuRGpmmROFvY6nO3v76VUHOOu4ViuE26/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Reverse Sleep Calculator
Ask Copilot: "Using Reverse Sleep Calculator, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"reverse-sleep-calculator": {
"url": "https://edge.vinkius.com/vk_preview_1hupKFgeSuRGpmmROFvY6nO3v76VUHOOu4ViuE26/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Reverse Sleep Calculator
Open Cascade and ask: "Using Reverse Sleep Calculator, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"reverse-sleep-calculator": {
"url": "https://edge.vinkius.com/vk_preview_1hupKFgeSuRGpmmROFvY6nO3v76VUHOOu4ViuE26/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Reverse Sleep Calculator
Ask Cline: "Using Reverse Sleep Calculator, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add reverse-sleep-calculator --transport http "https://edge.vinkius.com/vk_preview_1hupKFgeSuRGpmmROFvY6nO3v76VUHOOu4ViuE26/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Reverse Sleep Calculator
Ask Claude: "Using Reverse Sleep Calculator, show me...". 3 tools are ready
Where the request belongs
Work Reverse Sleep Calculator can move forward.
This is for the night shift worker who needs to stay sharp, the student pulling a late study session, or anyone who wakes up feeling exhausted despite sleeping enough. It solves the problem of grogginess caused by waking up mid-cycle.
Shift Worker
Figures out the best time to sleep during irregular hours to stay productive.
Student
Plans late-night study blocks while ensuring they get enough sleep cycles before an exam.
Fitness Enthusiast
Times their sleep to maximize recovery after heavy training.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse ConnectorsCircadian REM Sleep Cycle Optimizer
Harmonize your workflow with biological data. Calculate optimal wake-up times and bedtimes respecting 90-minute REM sleep phases for peak chronotype management.
Sleep Cycle Calculator
Optimize your rest by finding the perfect wake-up times based on natural 90-minute sleep cycles.
Nap Strategy Calculator
Optimize your rest with intelligent nap scheduling based on sleep patterns and goals.
Sleep Debt Calculator
Quantify accumulated sleep deficit, predict recovery timelines, and optimize nap schedules.
Power Nap Optimizer
Optimize your nap timing to avoid sleep inertia and grogginess.
Sleep Debt Recovery Planner
Incrementally resolve sleep deficits without disrupting your circadian rhythm.
Bring your own AI
Change the model, client or framework. Keep Reverse Sleep Calculator connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
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LibreChat -
TypingMind -
Chorus -
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LangChain -
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CrewAI -
Vercel AI SDK
Before you connect
Questions about Reverse Sleep Calculator.
The practical details behind the request, access and result.
How does the Reverse Sleep Calculator help me wake up less tired?
It calculates your bedtime to ensure you wake up at the end of a sleep cycle. Waking up during a cycle is what usually causes that heavy, groggy feeling.
Can I use the Reverse Sleep Calculator for night shift work?
Yes. You can set any wake-up time, and it will calculate the best sleep window for you regardless of the hour.
What is a sleep cycle and why does it matter?
A sleep cycle is a 90-minute period of sleep. Aligning your wake-up time with the end of these cycles helps you feel more alert and refreshed.
Does the Reverse Sleep Calculator account for how long I take to fall asleep?
Yes. It factors in your specific sleep latency so your bedtime is accurate to the minute.
Can I check if my sleep goals are actually healthy?
Yes. You can ask your agent to check if your planned sleep duration and cycle count are realistic for human health.
What happens if I miss my first bedtime?
The capability provides a fallback window. This tells you the next best time to go to sleep to still hit a full cycle.
How does the calculation work?
The capability subtracts your estimated sleep latency from your target wake time, then subtracts the total duration of your desired 90-minute sleep cycles.
What is a sleep cycle?
A single sleep cycle lasts approximately 90 minutes. You can use get_sleep_cycle_metrics to see the total time required for a specific number of cycles.
Does it account for how long it takes me to fall asleep?
Yes, by providing your sleep latency in minutes, the calculate_bed_time_schedule capability ensures your schedule is accurate.
One connection away
Give your agent a direct line to Reverse Sleep Calculator.
Connect Reverse Sleep Calculator once. Keep it beside 6,100+ managed Connectors when the next task needs more.
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