Fasting Window Resolver Connector for AI agents.
3 live capabilities
Track your intermittent fasting windows and meal timings with precision.
Waiting for input…
Why people use Fasting Window Resolver
Fasting Window Resolver for Precise Intermittent Fasting Tracking
This Connector changes that by letting your AI agent handle the math. You just ask a question and get a direct answer about your current state. It turns a manual tracking chore into a simple conversation.
What Vinkius changes
That it automates the math of intermittent fasting so you can focus on your health.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Checking status during a meeting
A user asks their agent if they can have a snack now and the Connector confirms they are still in a fasting window.
- Real-world use case 02
Planning a late dinner
Someone wants to know how much time they have left before their fasting period starts to plan their final meal.
- Real-world use case 03
Setting up a new routine
A user asks the agent to show all the boundaries for a 16:8 fasting schedule starting at noon.
Complete set · 3capabilities
The complete Fasting Window Resolver capability set.
These are the exact actions your AI can choose when you ask it to work with Fasting Window Resolver.
01—03
3 capabilities in this set.
Part of 3 available through Fasting Window Resolver.
- 01 Capability
Calculate duration until event
Calculates the exact time remaining until you reach a specific target time. Use this to plan your final meal of the day.
- 02 Capability
Get current state details
Tells you if you're currently fasting or eating and how much time is left until the next change. This keeps you on track without manual calculation.
- 03 Capability
Get window boundaries
Pulls the full schedule of all four boundary timestamps for your daily routine. It provides a complete overview of your day.
Set up in minutes
One URL. Then ask Fasting Window Resolver to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Fasting Window Resolver from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_JbHC6NXPb8oLu9vlye5Wc5VUIKCH6GA67I06AGrX/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Fasting Window Resolver, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Fasting Window Resolver for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_JbHC6NXPb8oLu9vlye5Wc5VUIKCH6GA67I06AGrX/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Fasting Window Resolver URL.
- Step 03
Save and start
Save the connection and enable Fasting Window Resolver in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"fasting-window-resolver": {
"url": "https://edge.vinkius.com/vk_preview_JbHC6NXPb8oLu9vlye5Wc5VUIKCH6GA67I06AGrX/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Fasting Window Resolver
Open Agent mode in chat and ask: "Using Fasting Window Resolver, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"fasting-window-resolver": {
"url": "https://edge.vinkius.com/vk_preview_JbHC6NXPb8oLu9vlye5Wc5VUIKCH6GA67I06AGrX/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Fasting Window Resolver
Ask Copilot: "Using Fasting Window Resolver, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"fasting-window-resolver": {
"url": "https://edge.vinkius.com/vk_preview_JbHC6NXPb8oLu9vlye5Wc5VUIKCH6GA67I06AGrX/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Fasting Window Resolver
Open Cascade and ask: "Using Fasting Window Resolver, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"fasting-window-resolver": {
"url": "https://edge.vinkius.com/vk_preview_JbHC6NXPb8oLu9vlye5Wc5VUIKCH6GA67I06AGrX/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Fasting Window Resolver
Ask Cline: "Using Fasting Window Resolver, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add fasting-window-resolver --transport http "https://edge.vinkius.com/vk_preview_JbHC6NXPb8oLu9vlye5Wc5VUIKCH6GA67I06AGrX/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Fasting Window Resolver
Ask Claude: "Using Fasting Window Resolver, show me...". 3 tools are ready
Where the request belongs
Work Fasting Window Resolver can move forward.
People who practice intermittent fasting and want to stay disciplined without constantly checking a calculator. It's for the health-conscious person who finds manual tracking tedious or confusing.
Wellness Coach
Uses it to give clients precise status updates on their fasting progress during check-ins.
Biohacker
Tracks precise physiological windows to optimize metabolic health and deep work cycles.
Busy Professional
Keeps track of eating windows during long work shifts without needing to open a separate app.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Timezone Fast Shifter
Recalculate fasting windows and maintain fast integrity when traveling across time zones.
Fasting Streak Accumulator
Validate fasting logs, track success streaks, and calculate compliance percentages.
Early Breaking Decision Engine
Quantify the metabolic cost of breaking a fast before your target duration.
Sport Nutrition Timing Calculator
Calculate precise carbohydrate and protein timing for pre-, intra-, and post-workout nutrition based on training intensity.
Reverse Diet Metabolism Builder
Design a controlled, week-by-week calorie increase plan to restore metabolic health and minimize fat gain.
Circadian Rhythm Aligner
Gradually shift your feeding window to match new sleep patterns without metabolic shock.
Bring your own AI
Change the model, client or framework. Keep Fasting Window Resolver connected.
-
Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Fasting Window Resolver.
The practical details behind the request, access and result.
Can the Fasting Window Resolver help me stay on track with 16:8 fasting?
Yes, it tracks your specific start and end times to tell you exactly when you can eat and when you need to fast.
How does Fasting Window Resolver handle my schedule when it hits midnight?
It automatically accounts for the day rolling over, ensuring your boundaries remain accurate regardless of the time of day.
Can I use Fasting Window Resolver to see my entire daily eating schedule?
Yes, you can ask your agent to show you all your daily boundaries at once to see your full schedule.
Will Fasting Window Resolver tell me exactly how many minutes are left in my fast?
It provides a precise countdown to your next transition, so you know exactly how much time is left.
Does Fasting Window Resolver work for custom fasting windows like 18:6?
It works for any custom schedule you define, including 18:6, 20:4, or any other personal routine.
How do I get my fasting status without opening a separate app?
By connecting this Connector, you can simply ask your AI client for your status and get an immediate answer in your chat.
How do I know if I am currently fasting?
You can use the get_current_state_details capability by providing your feeding window start time, the duration of your feeding window, and the current time.
Can this capability handle schedules that cross midnight?
Yes, the get_window_boundaries capability is specifically designed to calculate all four boundary timestamps, even when your schedule wraps around midnight.
How much time is left until my next meal?
Use the calculate_duration_until_event capability. Just provide your target meal time and the current reference time.
One connection away
Give your agent a direct line to Fasting Window Resolver.
Connect Fasting Window Resolver once. Keep it beside 6,100+ managed Connectors when the next task needs more.
Explore every Connector No credit card required · Free tier available