Reverse Diet Metabolism Builder Connector for AI agents.
3 live capabilities
Create a safe calorie increase plan to restore your metabolic health.
Waiting for input…
Why people use Reverse Diet Metabolism Builder
Reverse Diet Metabolism Builder for Metabolic Restoration
This Connector changes the game by turning your agent into a nutrition simulation engine. Instead of guessing, you provide your current stats and the capability builds a precise, week-by-week roadmap. It handles the math of the 7700 kcal rule and sets safety rails to pause your progress if you gain weight too quickly. You get a data-backed plan that moves you toward maintenance with confidence.
What Vinkius changes
You get a data-driven plan that prevents metabolic shock.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
The Plateaued Dieter
You're stuck at a low weight and want to eat more.
- Real-world use case 02
The Personal Trainer
You have 10 clients needing reverse diets.
- Real-world use case 03
The Bulk Planner
You want to gain muscle but don't want to get fat.
Complete set · 3capabilities
The complete Reverse Diet Metabolism Builder capability set.
These are the exact actions your AI can choose when you ask it to work with Reverse Diet Metabolism Builder.
01—03
3 capabilities in this set.
Part of 3 available through Reverse Diet Metabolism Builder.
- 01 Capability
Generate reverse diet schedule
Creates a week-by-week roadmap for increasing calories. It builds an adaptive plan that adjusts based on your weight progress.
- 02 Capability
Predict weight impact
Estimates how much weight you'll gain based on a specific calorie surplus. Use it to see the long-term effects of your eating habits.
- 03 Capability
Classify nutritional state
Identifies whether you're currently in a deficit, maintenance, or surplus. It helps your agent understand your current metabolic context.
Set up in minutes
One URL. Then ask Reverse Diet Metabolism Builder to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Reverse Diet Metabolism Builder from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_8Z06g5UaYmuMb4CUSIB7rx0vAqmnXbRjR2sdcb5q/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Reverse Diet Metabolism Builder, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Reverse Diet Metabolism Builder for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_8Z06g5UaYmuMb4CUSIB7rx0vAqmnXbRjR2sdcb5q/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Reverse Diet Metabolism Builder URL.
- Step 03
Save and start
Save the connection and enable Reverse Diet Metabolism Builder in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"reverse-diet-metabolism-builder": {
"url": "https://edge.vinkius.com/vk_preview_8Z06g5UaYmuMb4CUSIB7rx0vAqmnXbRjR2sdcb5q/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Reverse Diet Metabolism Builder
Open Agent mode in chat and ask: "Using Reverse Diet Metabolism Builder, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"reverse-diet-metabolism-builder": {
"url": "https://edge.vinkius.com/vk_preview_8Z06g5UaYmuMb4CUSIB7rx0vAqmnXbRjR2sdcb5q/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Reverse Diet Metabolism Builder
Ask Copilot: "Using Reverse Diet Metabolism Builder, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"reverse-diet-metabolism-builder": {
"url": "https://edge.vinkius.com/vk_preview_8Z06g5UaYmuMb4CUSIB7rx0vAqmnXbRjR2sdcb5q/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Reverse Diet Metabolism Builder
Open Cascade and ask: "Using Reverse Diet Metabolism Builder, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"reverse-diet-metabolism-builder": {
"url": "https://edge.vinkius.com/vk_preview_8Z06g5UaYmuMb4CUSIB7rx0vAqmnXbRjR2sdcb5q/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Reverse Diet Metabolism Builder
Ask Cline: "Using Reverse Diet Metabolism Builder, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add reverse-diet-metabolism-builder --transport http "https://edge.vinkius.com/vk_preview_8Z06g5UaYmuMb4CUSIB7rx0vAqmnXbRjR2sdcb5q/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Reverse Diet Metabolism Builder
Ask Claude: "Using Reverse Diet Metabolism Builder, show me...". 3 tools are ready
Where the request belongs
Work Reverse Diet Metabolism Builder can move forward.
Fitness enthusiasts who are tired of yo-yo dieting and want a science-based way to eat more. It's for the person who's hit a plateau and doesn't know how to safely increase their food intake.
Personal Trainer
Build custom refeeding plans for multiple clients without doing the manual math for every single person.
Nutritionist
Provide data-backed metabolic restoration plans for patients who are struggling to gain weight.
Fitness Enthusiast
Manage your own transition from a cut to a bulk safely while keeping an eye on body fat.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Weight Loss Plateau Recalculator
Predictive simulation engine to model dietary adjustments for overcoming weight loss stalls.
Calorie & Macro Calculator
Calculate daily caloric needs and macronutrient split based on physiological metrics and activity levels.
Early Breaking Decision Engine
Quantify the metabolic cost of breaking a fast before your target duration.
Calorie Deficit Calculator
Calculate BMR, TDEE, and personalized weight loss plans with precision.
Metabolic Energy Estimator
Empower your AI Agent with deterministic metabolic calculations. Estimate burned calories with a local catalog of 80+ activities, calculate TDEE, and project weight loss timelines.
Weight Loss Compounder
Model non-linear weight loss trajectories by accounting for metabolic slowdown.
Bring your own AI
Change the model, client or framework. Keep Reverse Diet Metabolism Builder connected.
-
Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Reverse Diet Metabolism Builder.
The practical details behind the request, access and result.
What is a reverse diet and how does this Connector help?
A reverse diet is a way to slowly increase calories after a weight loss phase to restore your metabolism. This Connector automates that process by creating a week-by-week plan so you don't have to guess how much to eat.
Can I use the Reverse Diet Metabolism Builder to gain muscle?
Yes, you can use it to plan a controlled bulk. By using the prediction capabilities, you can see exactly how much weight you'll gain based on your calorie surplus.
Does this capability calculate how much weight I will gain?
Yes, it uses the 7700 kcal rule to estimate mass changes. It helps you forecast your weight trends so you can make informed decisions about your calorie intake.
How does the Reverse Diet Metabolism Builder keep me from gaining too much fat?
It sets a safety limit. The schedule will automatically pause if the simulation detects more than 0.5kg of weight gain over a four-week window, keeping your progress on track.
Is this Connector good for personal trainers?
It's a great capability for trainers who manage multiple clients. You can quickly generate custom, data-driven refeeding plans for each person without doing the manual math yourself.
Can I check if I'm actually in a calorie deficit?
Yes, you can use the classification capability to identify your current nutritional state. It will tell you if you're in a deficit, maintenance, or surplus based on your stats.
How does the calorie increase schedule work?
The generate_reverse_diet_schedule capability iterates week by week, adding your specified increment to your daily calories. If the simulation detects that weight gain is too rapid (over 0.5kg in a rolling 4-week period), it will pause the increase for one week.
Can I predict how much weight I might gain?
Yes, you can use the predict_weight_impact capability. By providing your current daily calories and maintenance level, it calculates estimated weight change using the 7700 kcal rule.
How do I know if I am in a deficit or surplus?
The classify_nutritional_state capability compares your current intake to your maintenance target and labels you as being in an aggressive_deficit, moderate_deficit, maintenance, or surplus phase.
One connection away
Give your agent a direct line to Reverse Diet Metabolism Builder.
Connect Reverse Diet Metabolism Builder once. Keep it beside 6,100+ managed Connectors when the next task needs more.
Explore every Connector No credit card required · Free tier available