Timezone Jetlag Shifter Connector for AI agents.
3 live capabilities
Create a science-backed sleep schedule to beat jet lag before your next international flight.
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Why people use Timezone Jetlag Shifter
Beating Jet Lag with Timezone Jetlag Shifter Sleep Planning
This Connector changes that by giving you a concrete itinerary. You just tell your agent where you're going and when, and it builds a plan that shifts your body clock gradually. You get a clear set of instructions for every day leading up to your flight.
What Vinkius changes
You get a customized plan to beat jet lag before you even leave your house.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Staying sharp for a London meeting
A traveler needs to be awake for a 9am meeting and uses the Connector to adjust their sleep 3 days early to ensure they aren't foggy.
- Real-world use case 02
Moving to Tokyo as a nomad
A nomad moving to a new continent uses the capability to find a gradual transition for their wake times over a week.
- Real-world use case 03
Maximizing a weekend in Paris
Someone wants to maximize their vacation and uses the capability to ensure they don't spend the first day sleeping.
Complete set · 3capabilities
The complete Timezone Jetlag Shifter capability set.
These are the exact actions your AI can choose when you ask it to work with Timezone Jetlag Shifter.
01—03
3 capabilities in this set.
Part of 3 available through Timezone Jetlag Shifter.
- 01 Capability
Generate shift schedule
This creates a daily plan for adjusting your sleep and wake times based on your trip details. It helps you prep your body for the new timezone.
- 02 Capability
Identify light window
This gives you specific times to seek bright light or avoid it on certain days. It helps your biological clock sync with your destination.
- 03 Capability
Calculate timezone difference
This tells you the exact number of hours you'll be shifting forward or backward. It's the starting point for any jet lag plan.
Set up in minutes
One URL. Then ask Timezone Jetlag Shifter to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Timezone Jetlag Shifter from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_4DjeK3lAW96dzaWSXHqZKL9e31af2AGTypRW3cbY/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Timezone Jetlag Shifter, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Timezone Jetlag Shifter for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_4DjeK3lAW96dzaWSXHqZKL9e31af2AGTypRW3cbY/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Timezone Jetlag Shifter URL.
- Step 03
Save and start
Save the connection and enable Timezone Jetlag Shifter in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"timezone-jetlag-shifter": {
"url": "https://edge.vinkius.com/vk_preview_4DjeK3lAW96dzaWSXHqZKL9e31af2AGTypRW3cbY/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Timezone Jetlag Shifter
Open Agent mode in chat and ask: "Using Timezone Jetlag Shifter, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"timezone-jetlag-shifter": {
"url": "https://edge.vinkius.com/vk_preview_4DjeK3lAW96dzaWSXHqZKL9e31af2AGTypRW3cbY/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Timezone Jetlag Shifter
Ask Copilot: "Using Timezone Jetlag Shifter, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"timezone-jetlag-shifter": {
"url": "https://edge.vinkius.com/vk_preview_4DjeK3lAW96dzaWSXHqZKL9e31af2AGTypRW3cbY/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Timezone Jetlag Shifter
Open Cascade and ask: "Using Timezone Jetlag Shifter, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"timezone-jetlag-shifter": {
"url": "https://edge.vinkius.com/vk_preview_4DjeK3lAW96dzaWSXHqZKL9e31af2AGTypRW3cbY/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Timezone Jetlag Shifter
Ask Cline: "Using Timezone Jetlag Shifter, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add timezone-jetlag-shifter --transport http "https://edge.vinkius.com/vk_preview_4DjeK3lAW96dzaWSXHqZKL9e31af2AGTypRW3cbY/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Timezone Jetlag Shifter
Ask Claude: "Using Timezone Jetlag Shifter, show me...". 3 tools are ready
Where the request belongs
Work Timezone Jetlag Shifter can move forward.
For the business traveler who can't afford to be foggy during a 9am meeting or the digital nomad moving between continents who wants to stay productive.
Business Traveler
Planning a multi-city tour and needing to stay sharp for international meetings.
Digital Nomad
Moving between time zones and wanting to maintain a consistent sleep cycle without the crash.
Wellness Enthusiast
Interested in circadian rhythm health and optimizing sleep science for better health.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse ConnectorsCircadian REM Sleep Cycle Optimizer
Harmonize your workflow with biological data. Calculate optimal wake-up times and bedtimes respecting 90-minute REM sleep phases for peak chronotype management.
Chronotype Estimator
Classifies biological chronotypes and recommends productivity windows based on natural sleep patterns.
Circadian Rhythm Aligner
Gradually shift your feeding window to match new sleep patterns without metabolic shock.
Timezone Fast Shifter
Recalculate fasting windows and maintain fast integrity when traveling across time zones.
Reverse Sleep Calculator
Calculate your ideal bedtime by counting backwards from your wake-up time.
Timezone Offset Engine
Calculate the exact offset between two timezones at any moment, with full DST awareness. Powered by Luxon.
Bring your own AI
Change the model, client or framework. Keep Timezone Jetlag Shifter connected.
-
Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
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Amazon Q -
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Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Timezone Jetlag Shifter.
The practical details behind the request, access and result.
How does Timezone Jetlag Shifter help me with my trip?
It creates a customized schedule for your sleep and wake times based on your destination. It helps your body adjust to the new timezone before you even get on the plane.
Can I use Timezone Jetlag Shifter for business travel?
Yes, it's perfect for ensuring you're alert for meetings. It provides a day-by-day plan to sync your clock so you don't feel sluggish when you arrive.
Does Timezone Jetlag Shifter tell me when to see sunlight?
Yes, it provides specific light exposure instructions. It tells you exactly when to seek out bright light or stay in the dark to help your brain adapt faster.
Is Timezone Jetlag Shifter good for long flights?
It's ideal for long-haul travel. By shifting your circadian rhythm gradually over several days, you minimize the physical toll of the time jump.
How do I get a sleep plan for a specific flight?
Just tell your agent your departure city, destination, and date. It will use the Connector to generate a full itinerary for your adjustment period.
How does the capability help with jet lag?
It uses generate_shift_schedule to create a personalized sleep and light exposure plan for the days leading up to your trip.
Can I use it for westward travel?
Yes, you can specify "west" as the direction to generate a phase delay schedule.
What information is needed?
You need your departure date, home and destination timezones, and travel direction.
One connection away
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