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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use 5x5 Program Generator with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Automate your strength progression and weight calculations.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete 5x5 Program Generator capability set.

These are the exact actions your AI can choose when you ask it to work with 5x5 Program Generator.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through 5x5 Program Generator.

  1. 01

    Calculate starting weights

    This capability finds your initial working weight for your first session. It uses your current lift data to set a safe baseline.

  2. 02

    Evaluate progression failure

    This capability checks if you should start a deload protocol. It looks at your failed reps to determine if you need to pull back.

  3. 03

    Generate training program

    This capability builds a full, multi-week strength plan. It handles the entire 5x5 structure for you.

  4. 04

    Get exercise rotation

    This capability organizes your weekly training split. It tells you which exercises to perform in what order.

One connector, every AI

5x5 Program Generator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put 5x5 Program Generator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of 5x5 Program Generator, so you can see the experience inside your AI.

It does not authenticate your account with 5x5 Program Generator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

5x5 Program Generator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_zm0Jeg3kbx2GAeMtZGt6mm1ecwD12zyorBmAaENg/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — 5x5 Program Generator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "5x5-program-generator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_zm0Jeg3kbx2GAeMtZGt6mm1ecwD12zyorBmAaENg/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to 5x5 Program Generator

See all the AI clients this connector works with ↑

Who it's for

Built for the work 5x5 Program Generator owners hand off.

This is for people who want the structure of a 5x5 program without the manual math. It works best for those following linear progression.

  • 01

    Strength Athletes

    They hand off weight calculations and deload decisions to the AI.

  • 02

    Fitness Enthusiasts

    They use it to generate structured weekly workout splits.

  • 03

    Data-Driven Lifters

    They rely on the MCP to manage their progression logic and exercise rotation.

FAQ

Questions 5x5 Program Generator owners ask.

  • 01

    How does the 5x5 program work?

    It uses linear progression to increase weight over time. The MCP manages the math and the weekly schedule for you.

  • 02

    Can I use this with Claude?

    Yes, you can connect this MCP to any compatible client like Claude, Cursor, or Windsurf.

  • 03

    What happens if I fail my lifts?

    The MCP can evaluate your failure and tell you if it is time to initiate a deload protocol.

  • 04

    Do I need to manually calculate my weights?

    No, the MCP handles all weight calculations based on your current strength levels.

  • 05

    How do I get a full training plan?

    You can ask your AI client to generate a complete multi-week program using the built-in capabilities.

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