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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Bedtime Routine Timer with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Build a science-backed schedule to fall asleep faster.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Bedtime Routine Timer capability set.

These are the exact actions your AI can choose when you ask it to work with Bedtime Routine Timer.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Bedtime Routine Timer.

  1. 01

    Calculate routine schedule

    This capability builds a complete, timed itinerary for your entire evening routine.

  2. 02

    Evaluate screen hygiene

    This capability identifies the specific time you should stop using electronic devices based on your habits.

  3. 03

    Get routine readiness score

    This capability provides a qualitative assessment of how well your proposed routine matches sleep hygiene standards.

  4. 04

    Optimize activity sequence

    This capability reorders your list of activities to ensure the most relaxing tasks happen at the right time.

One connector, every AI

Bedtime Routine Timer works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Bedtime Routine Timer to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

1234ms average. Fast in production.

Bedtime Routine Timer is checked daily against the live service.

Daily averagePeak 1234ms
Sep 19Today
Fastest day
1234ms
Slowest day
1234ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Bedtime Routine Timer, so you can see the experience inside your AI.

It does not authenticate your account with Bedtime Routine Timer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Bedtime Routine Timer Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_AMpWWmpEAzWtUl10vhULf0Gb11FJhgQDSLulGhqI/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Bedtime Routine Timer capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "bedtime-routine-timer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_AMpWWmpEAzWtUl10vhULf0Gb11FJhgQDSLulGhqI/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Bedtime Routine Timer

See all the AI clients this connector works with ↑

Who it's for

Built for the work Bedtime Routine Timer owners hand off.

This is for anyone struggling to wind down after a long day of work or digital use.

  • 01

    Remote Workers

    They hand off their list of evening chores to the AI to ensure they don't work too late.

  • 02

    Students

    They use the capability to balance late-night study sessions with necessary sleep prep.

  • 03

    Wellness Enthusiasts

    They hand off their meditation and stretching routines to get an optimized sequence.

FAQ

Questions Bedtime Routine Timer owners ask.

  • 01

    How does this MCP help me sleep better?

    It uses sleep hygiene principles to calculate the best times for your activities and tells you when to stop using screens.

  • 02

    What AI clients can I use this with?

    You can use this MCP with any compatible client like Claude, Cursor, Windsurf, or VS Code.

  • 03

    Can I change the order of my activities?

    Yes, the capability can reorder your activities to ensure the most relaxing ones happen right before you sleep.

  • 04

    Do I need to set up my own hosting?

    No, Vinkius hosts and manages the MCP for you. You just connect and use it.

  • 05

    How does it know when to stop screen time?

    It evaluates your habits and the time you want to sleep to determine a safe digital cutoff time.

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