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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Blue Light Exposure Timer with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Fix your sleep schedule by managing light exposure.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Blue Light Exposure Timer capability set.

These are the exact actions your AI can choose when you ask it to work with Blue Light Exposure Timer.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Blue Light Exposure Timer.

  1. 01

    Get exposure risk assessment

    This capability evaluates how much your device usage might disrupt your sleep. It calculates the physiological risk of melatonin suppression based on your specific habits.

  2. 02

    Get filter requirements

    This capability determines if you need technical help to protect your eyes. It tells you if software filters or hardware mitigations are necessary for your setup.

  3. 03

    Get morning alertness plan

    This capability builds a plan to help you wake up. It focuses on morning alertness and anchoring your circadian rhythm through light exposure.

  4. 04

    Get sleep schedule recommendations

    This capability provides a full schedule of light-related activities. It maps out your day based on your specific sleep goals and light needs.

One connector, every AI

Blue Light Exposure Timer works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Blue Light Exposure Timer to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

986ms average. Fast in production.

Blue Light Exposure Timer is checked daily against the live service.

Daily averagePeak 986ms
Sep 19Today
Fastest day
986ms
Slowest day
986ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Blue Light Exposure Timer, so you can see the experience inside your AI.

It does not authenticate your account with Blue Light Exposure Timer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Blue Light Exposure Timer Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_3UGaV7IAsgjxDFnWKSkn6gFYDKdqTGVTjJdu87mW/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Blue Light Exposure Timer capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "blue-light-exposure-timer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_3UGaV7IAsgjxDFnWKSkn6gFYDKdqTGVTjJdu87mW/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Blue Light Exposure Timer

See all the AI clients this connector works with ↑

Who it's for

Built for the work Blue Light Exposure Timer owners hand off.

This is for anyone trying to fix their sleep through better light management. You hand off your sleep goals and device habits to your agent to get a custom plan.

  • 01

    Remote Workers

    They tell the AI about their screen time to get cutoff recommendations.

  • 02

    Night Owls

    They use the risk assessment to see how late-night usage affects them.

  • 03

    Biohackers

    They use the morning alertness plans to optimize their daily rhythms.

FAQ

Questions Blue Light Exposure Timer owners ask.

  • 01

    How does this MCP help me sleep better?

    It calculates the best times for you to avoid blue light to prevent melatonin suppression.

  • 02

    Can I use this with Claude or Cursor?

    Yes, you can connect this MCP to any MCP-compatible client like Claude, Cursor, or Windsurf.

  • 03

    What if I can't go outside in the morning?

    The MCP can recommend specific capabilities, like a High-LUX Light Box, to help you get the light you need.

  • 04

    Does it tell me if I need blue light glasses?

    Yes, the capability can determine if you need software or hardware mitigations based on your usage.

  • 05

    How accurate are the risk assessments?

    The assessments are based on your specific device brightness and the timing of your usage relative to your bedtime.

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