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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Sleep-Before-Competition with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Get precise circadian timing for peak athletic performance.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Sleep-Before-Competition capability set.

These are the exact actions your AI can choose when you ask it to work with Sleep-Before-Competition.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Sleep-Before-Competition.

  1. 01

    Get environment optimization

    This capability suggests specific changes to your surroundings, like light and temperature, to improve sleep quality.

  2. 02

    Get nap strategy

    Use this to find the best time and length for a nap to manage your sleep pressure without feeling groggy.

  3. 03

    Get sleep schedule

    This capability calculates your ideal sleep and wake times based on your upcoming competition schedule.

  4. 04

    Get travel adjustment plan

    This capability builds a plan to shift your circadian rhythm and minimize jet lag after traveling to a new time zone.

One connector, every AI

Sleep-Before-Competition works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Sleep-Before-Competition to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

1337ms average. Fast in production.

Sleep-Before-Competition is checked daily against the live service.

Daily averagePeak 1407ms
Sep 18Today
Fastest day
1267ms
Slowest day
1407ms
14-day trend
Improving-10%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Sleep-Before-Competition, so you can see the experience inside your AI.

It does not authenticate your account with Sleep-Before-Competition. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Sleep-Before-Competition Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_H4kjQZjfVLpa2eOC6QjcOVtEvDGGrclStIXtN22L/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Sleep-Before-Competition capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "sleep-before-competition-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_H4kjQZjfVLpa2eOC6QjcOVtEvDGGrclStIXtN22L/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Sleep-Before-Competition

See all the AI clients this connector works with ↑

Who it's for

Built for the work Sleep-Before-Competition owners hand off.

This MCP is designed for anyone managing the biological readiness of athletes.

  • 01

    Athletic Coaches

    Hand off travel and sleep scheduling tasks to the AI.

  • 02

    Sports Nutritionists

    Use the data to coordinate sleep timing with feeding schedules.

  • 03

    Professional Athletes

    Directly ask your AI client for personal sleep and nap adjustments.

FAQ

Questions Sleep-Before-Competition owners ask.

  • 01

    How does this MCP help with jet lag?

    It uses the travel adjustment capability to analyze how travel impacts your circadian rhythm and provides a plan to shift your schedule to the new time zone.

  • 02

    Can I use this with Claude or Cursor?

    Yes, you can connect this MCP to any compatible client like Claude, Cursor, or Windsurf through the Vinkius platform.

  • 03

    What kind of environmental advice does it give?

    It provides specific suggestions for light levels, white noise usage, and temperature ranges to help you sleep better.

  • 04

    Does it help with nap timing?

    Yes, it includes a capability to determine the best time and duration for a nap so you can manage sleep pressure without feeling groggy.

  • 05

    Is this for professional athletes only?

    While built for athletic performance, anyone needing precise circadian timing for travel or sleep optimization can use it.

  • 06

    How does this help with jet lag?

    The get_travel_adjustment_plan capability analyzes time zone shifts to provide a phase-shifting plan, helping you align your circadian rhythm with the competition location.

  • 07

    Can I use this if I am feeling anxious before a race?

    Yes. The capabilities account for anxiety levels. For example, get_environment_optimization provides specific guidance for high anxiety states to help maintain sleep quality.

  • 08

    What if I need a nap during travel?

    You can use get_nap_strategy to find the ideal window and duration for a nap that manages sleep pressure without causing grogginess before your event.

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