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Connect Hiit Interval Optimizer to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Build high-intensity workouts backed by physiological research.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through HIIT Optimizer.

  1. 01

    Calculate interval structure

    This capability builds a complete HIIT session plan based on your specific parameters.

  2. 02

    Compare modalities

    Use this to see how different types of exercise change the physiological strain of your workout.

  3. 03

    Get recommended recovery

    This capability calculates the exact downtime you need before starting your next high-intensity session.

  4. 04

    Validate session feasibility

    This capability checks if your proposed workout is safe and realistic for your current fitness level.

Real work

What teams actually run

01

Fat Loss Training

Generate a 20-minute cycling session designed for fat loss using specific interval ratios.

02

Anaerobic Power Building

Create high-intensity running plans for advanced athletes focused on power output.

03

Recovery Management

Determine how many hours to rest after a maximal effort session to ensure full recovery.

04

Modality Switching

Compare how switching from a bike to a treadmill changes the physiological strain of your HIIT plan.

One connector, every AI

HIIT Optimizer works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put HIIT Optimizer to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

912ms average. Fast in production.

HIIT Optimizer is checked daily against the live service.

Daily averagePeak 1014ms
Oct 3Today
Fastest day
749ms
Slowest day
1014ms
14-day trend
Slowing+12%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of HIIT Optimizer, so you can see the experience inside your AI.

It does not authenticate your account with HIIT Optimizer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

HIIT Optimizer Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_O2Y83fb1Qy5Z2gYgUjTmByvE0jEZhXLHNSa1ryqY/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — HIIT Optimizer capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "hiit-interval-optimizer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_O2Y83fb1Qy5Z2gYgUjTmByvE0jEZhXLHNSa1ryqY/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up HIIT Optimizer in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work HIIT Optimizer owners hand off.

This MCP is for anyone looking to move away from generic workout apps and toward data-driven training.

  • 01

    Fitness Enthusiasts

    People who want to optimize their HIIT sessions based on specific goals like fat loss or power.

  • 02

    Athletes

    Users who need precise recovery windows and intensity management to maintain training schedules.

  • 03

    Personal Trainers

    Professionals who want to quickly generate research-backed interval structures for clients.

FAQ

Questions HIIT Optimizer owners ask.

  • 01

    How does this MCP design workouts?

    It uses physiological research to calculate work-to-rest ratios and interval durations based on your specific fitness level and goals.

  • 02

    Can I use this with Claude or Cursor?

    Yes, you can connect this MCP to any MCP-compatible client including Claude, Cursor, and Windsurf.

  • 03

    Does it help with recovery?

    Yes, it includes a capability to determine the optimal downtime you need before your next high-intensity session.

  • 04

    Is the workout planning safe?

    The MCP includes a validation capability that checks if your planned interval structure is safe for your current capability.

  • 05

    Can I compare different exercises?

    Yes, you can use the comparison capability to see how different exercise modalities impact your physiological strain.

  • 06

    How do I generate a workout plan?

    Use the calculate_interval_structure capability by providing your fitness level, training goal, available time, and exercise modality.

  • 07

    Can I check if a workout is too intense for me?

    Yes, use validate_session_feasibility to check if your proposed work and rest durations are safe for your specific fitness level.

  • 08

    How much rest do I need between sessions?

    You can use get_recommended_recovery to find the optimal rest period based on your training goal and the intensity you performed.

Explore

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