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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use HIIT Optimizer with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Build high-intensity workouts backed by physiological research.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete HIIT Optimizer capability set.

These are the exact actions your AI can choose when you ask it to work with HIIT Optimizer.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through HIIT Optimizer.

  1. 01

    Calculate interval structure

    This capability builds a complete HIIT session plan based on your specific parameters.

  2. 02

    Compare modalities

    Use this to see how different types of exercise change the physiological strain of your workout.

  3. 03

    Get recommended recovery

    This capability calculates the exact downtime you need before starting your next high-intensity session.

  4. 04

    Validate session feasibility

    This capability checks if your proposed workout is safe and realistic for your current fitness level.

One connector, every AI

HIIT Optimizer works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put HIIT Optimizer to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of HIIT Optimizer, so you can see the experience inside your AI.

It does not authenticate your account with HIIT Optimizer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

HIIT Optimizer Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_O2Y83fb1Qy5Z2gYgUjTmByvE0jEZhXLHNSa1ryqY/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — HIIT Optimizer capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "hiit-interval-optimizer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_O2Y83fb1Qy5Z2gYgUjTmByvE0jEZhXLHNSa1ryqY/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to HIIT Optimizer

See all the AI clients this connector works with ↑

Who it's for

Built for the work HIIT Optimizer owners hand off.

This MCP is for anyone looking to move away from generic workout apps and toward data-driven training.

  • 01

    Fitness Enthusiasts

    People who want to optimize their HIIT sessions based on specific goals like fat loss or power.

  • 02

    Athletes

    Users who need precise recovery windows and intensity management to maintain training schedules.

  • 03

    Personal Trainers

    Professionals who want to quickly generate research-backed interval structures for clients.

FAQ

Questions HIIT Optimizer owners ask.

  • 01

    How does this MCP design workouts?

    It uses physiological research to calculate work-to-rest ratios and interval durations based on your specific fitness level and goals.

  • 02

    Can I use this with Claude or Cursor?

    Yes, you can connect this MCP to any MCP-compatible client including Claude, Cursor, and Windsurf.

  • 03

    Does it help with recovery?

    Yes, it includes a capability to determine the optimal downtime you need before your next high-intensity session.

  • 04

    Is the workout planning safe?

    The MCP includes a validation capability that checks if your planned interval structure is safe for your current capability.

  • 05

    Can I compare different exercises?

    Yes, you can use the comparison capability to see how different exercise modalities impact your physiological strain.

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