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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use MetCon Estimator with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Build precise metabolic conditioning workouts in seconds.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete MetCon Estimator capability set.

These are the exact actions your AI can choose when you ask it to work with MetCon Estimator.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through MetCon Estimator.

  1. 01

    Classify workout intensity

    This capability evaluates the metabolic demand of a specific workout configuration. It tells your agent if the movement selection and volume hit the intended physiological target.

  2. 02

    Get scaling options

    This capability provides alternative movement versions for an athlete. It helps your agent suggest modifications that match a user's specific skill or strength level.

  3. 03

    Get workout duration

    This capability predicts the total time required to finish a workout. Your agent uses this to see if a session fits into a specific time window.

  4. 04

    Recommend time cap

    This capability suggests a maximum time limit for a session. It ensures the workout stays within the intended metabolic window so the stimulus doesn't drift.

One connector, every AI

MetCon Estimator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put MetCon Estimator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of MetCon Estimator, so you can see the experience inside your AI.

It does not authenticate your account with MetCon Estimator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

MetCon Estimator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_oxipljvppdqGHn2FvWE7ZndVyadrXzdmX734RELI/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — MetCon Estimator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "metcon-duration-estimator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_oxipljvppdqGHn2FvWE7ZndVyadrXzdmX734RELI/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to MetCon Estimator

See all the AI clients this connector works with ↑

Who it's for

Built for the work MetCon Estimator owners hand off.

This MCP is built for professionals who design and execute high-intensity metabolic conditioning programs.

  • 01

    Fitness Coaches

    Hand off workout structures to the AI to verify time caps and scaling options for large classes.

  • 02

    Program Directors

    Use the capability to ensure weekly programming maintains consistent metabolic intensity.

  • 03

    Competitive Athletes

    Check predicted durations for upcoming training sessions to manage time effectively.

FAQ

Questions MetCon Estimator owners ask.

  • 01

    What is the MetCon Duration Estimator MCP?

    It is a specialized capability for fitness professionals that allows an AI client to calculate workout times, suggest time caps, and provide movement scaling.

  • 02

    Which AI clients can use this MCP?

    You can use this with any MCP-compatible client like Claude, Cursor, Windsurf, or VS Code.

  • 03

    How does it help with scaling workouts?

    The capability provides alternative movement versions based on the complexity of the original exercise and the skill level of the athlete.

  • 04

    Can it help me keep workouts within a specific time limit?

    Yes, the recommend_time_cap capability suggests a maximum time limit to keep the workout within its intended metabolic stimulus.

  • 05

    Do I need to host the MCP myself?

    No, Vinkius hosts and manages the MCP for you. You just connect your client and start working.

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