What periodization models does this MCP support?

The capability supports Linear, Daily Undulating, Weekly Undulating, and Block Periodization models.

Can I get specific intensity targets for my training phases?

Yes, you can use the get_phase_attributes capability to retrieve the target volume and intensity for any given phase.

How does the capability handle training load?

The capability uses the generate_weekly_load_progression capability to provide a week-by-week breakdown of relative training load percentages.

What kind of training phases are included in the output?

The macrocycle breakdown typically includes Preparatory, Specific, Competitive, and Tapering phases.

Which AI clients can I use with this MCP?

You can use this MCP with any compatible client, including Claude, Cursor, Windsurf, and VS Code.

What periodization models are supported?

The engine supports Linear, Daily Undulating, Weekly Undulating, and Block Periodization models.

How do I know the training intensity for a specific phase?

You can use the get_phase_attributes capability to retrieve qualitative descriptions of volume, intensity, and primary physiological focus for any given phase.

Can I see a week-by-week breakdown of my training load?

Yes, the generate_weekly_load_progression capability provides an array containing the week number and the relative load percentage for your entire macrocycle.

How does the planner handle different athlete levels?

The planner adjusts volume and intensity progression based on the athlete level. For example, calculate_weekly_progression uses the athlete level to determine how steeply intensity climbs and how frequently recovery is needed.

Can I choose between linear and undulating models?

Yes, you can specify the periodizationModel in get_mesocycle_structure to choose between Linear or Undulating approaches.

How are recovery weeks determined?

Recovery weeks are strategically identified using get_recovery_strategy, which places deloads at the end of high-stress mesocycles to ensure physiological adaptation.

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Connect Periodization Planner to ChatGPT, Claude and Gemini

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Turn target event dates into structured training phases.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Periodization Planner.

01
Summarize training plan
Provides a high-level overview of the entire training periodization strategy
02
Get mesocycle structure
Determines how the training period is divided into specific blocks leading up to the competition
03
Get recovery strategy
Informs the athlete when and how to perform deloads to ensure physiological adaptation
04
Calculate weekly progression
Provides the specific volume and intensity targets for every week within the generated mesocycles

Real work

What teams actually run

Race Season Preparation

An athlete inputs a marathon date to get a multi-month macrocycle divided into specific training phases.

Strength Program Design

A coach uses the capability to determine the weekly load progression for a block periodization strength plan.

Phase Attribute Auditing

A specialist checks the target intensity and volume for a specific phase to ensure it matches their athlete's needs.

Model Comparison

A user generates different structures using Linear versus Undulating models to see how the phase timing changes.

One connector, every AI

Periodization Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Periodization Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

934ms average. Fast in production.

Periodization Planner is checked daily against the live service.

Daily averagePeak 1273ms

Oct 3Today

Fastest day: 741ms
Slowest day: 1273ms
14-day trend: Slowing+20%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Periodization Planner, so you can see the experience inside your AI.

It does not authenticate your account with Periodization Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Periodization Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_rkZDgYKjfBmYWxu7javdHAcL13j5pD2wGAsRVeLT/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Periodization Planner capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "periodization-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_rkZDgYKjfBmYWxu7javdHAcL13j5pD2wGAsRVeLT/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Periodization Planner in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Periodization Planner owners hand off.

This MCP is built for professionals who need to turn competition dates into mathematical training schedules.

01
Athletic Coaches
They hand off the periodization model and timeline to the AI to get a structured phase breakdown.
02
Strength and Conditioning Specialists
They use the capability to calculate precise weekly load progressions for their athletes.
03
Endurance Athletes
They use the engine to build long-term macrocycles leading up to a specific race date.

FAQ

Questions Periodization Planner owners ask.

01
What periodization models does this MCP support?
The capability supports Linear, Daily Undulating, Weekly Undulating, and Block Periodization models.
02
Can I get specific intensity targets for my training phases?
Yes, you can use the get_phase_attributes capability to retrieve the target volume and intensity for any given phase.
03
How does the capability handle training load?
The capability uses the generate_weekly_load_progression capability to provide a week-by-week breakdown of relative training load percentages.
04
What kind of training phases are included in the output?
The macrocycle breakdown typically includes Preparatory, Specific, Competitive, and Tapering phases.
05
Which AI clients can I use with this MCP?
You can use this MCP with any compatible client, including Claude, Cursor, Windsurf, and VS Code.
06
What periodization models are supported?
The engine supports Linear, Daily Undulating, Weekly Undulating, and Block Periodization models.
07
How do I know the training intensity for a specific phase?
You can use the get_phase_attributes capability to retrieve qualitative descriptions of volume, intensity, and primary physiological focus for any given phase.
08
Can I see a week-by-week breakdown of my training load?
Yes, the generate_weekly_load_progression capability provides an array containing the week number and the relative load percentage for your entire macrocycle.
09
How does the planner handle different athlete levels?
The planner adjusts volume and intensity progression based on the athlete level. For example, calculate_weekly_progression uses the athlete level to determine how steeply intensity climbs and how frequently recovery is needed.
10
Can I choose between linear and undulating models?
Yes, you can specify the periodizationModel in get_mesocycle_structure to choose between Linear or Undulating approaches.
11
How are recovery weeks determined?
Recovery weeks are strategically identified using get_recovery_strategy, which places deloads at the end of high-stress mesocycles to ensure physiological adaptation.

Explore

More in Productivity

Connect Periodization Planner to Claude, Cursor, ChatGPT & more

Your AI does the work. We keep it safe and sound.

Each Connector runs inside its own sealed environment.

One switch stops every agent. Instantly.

Spending limits that pause instead of surprise.

We ship only the actions that matter.

01-04

Summarize training plan

Get mesocycle structure

Get recovery strategy

Calculate weekly progression

What teams actually run

Race Season Preparation

Strength Program Design

Phase Attribute Auditing

Model Comparison

Building your own app? The connector is yours to use.

Periodization Planner Connector

Claude Desktop

Athletic Coaches

Strength and Conditioning Specialists

Endurance Athletes

What periodization models does this MCP support?

Can I get specific intensity targets for my training phases?

How does the capability handle training load?

What kind of training phases are included in the output?

Which AI clients can I use with this MCP?

What periodization models are supported?

How do I know the training intensity for a specific phase?

Can I see a week-by-week breakdown of my training load?

How does the planner handle different athlete levels?

Can I choose between linear and undulating models?

How are recovery weeks determined?

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