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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Progressive Overload Planner with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Automate 12-week strength training schedules with safety-capped linear progression.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 3 capabilities

The complete Progressive Overload Planner capability set.

These are the exact actions your AI can choose when you ask it to work with Progressive Overload Planner.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Progressive Overload Planner.

  1. 01

    Predict progression plateau

    Estimates at which week in a 12-week cycle the safety cap will first be triggered

  2. 02

    Validate increment safety

    Checks whether a proposed weight increase adheres to safety constraints

  3. 03

    Compute training schedule

    Generates a complete 12-week spreadsheet of target weights for a lifting program

Observed, not estimated

637ms average. Fast in production.

Progressive Overload Planner is checked daily against the live service.

Daily averagePeak 847ms
Aug 20Today
Fastest day
470ms
Slowest day
847ms
14-day trend
Slowing+32%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Progressive Overload Planner, so you can see the experience inside your AI.

It does not authenticate your account with Progressive Overload Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Progressive Overload Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_U4J0Gc9PrIRnbHWemV452dtP8IblZBpFeg3kxy6d/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Progressive Overload Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "progressive-overload-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_U4J0Gc9PrIRnbHWemV452dtP8IblZBpFeg3kxy6d/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

FAQ

Questions Progressive Overload Planner owners ask.

  • 01

    How does the safety cap work?

    The planner monitors the percentage increase between weeks. If a scheduled increment would cause a jump larger than your maxJumpPercent, the capability automatically caps the weight at the maximum safe threshold to prevent injury.

  • 02

    Can I use this for different training styles?

    While optimized for linear progression, you can adapt it by adjusting the weeklyIncrementKg and maxJumpPercent to match your specific methodology.

  • 03

    What does the plateau prediction tell me?

    The predict_progression_plateau capability simulates your entire 12-week cycle and identifies the specific week where your weight increases will first trigger the safety cap.

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